Ha o hloka ho eketsa boima ba 'mele nakong ea bokhachane

Basali ba bangata ba lokela ho fumana liponto tse 25 ho isa ho tse 35 nakong ea bokhachane. Haeba mosali a sa nona, ho ka ba le mathata a bophelo bo botle bakeng sa mme le lesea.

Basali ba bangata ba tla fumana liponto tse 2 ho isa ho tse 4 (1 ho isa ho 2 kilograms) nakong ea trimester ea pele, le khilograma e le 'ngoe (0.5 kilogram) ka beke bakeng sa bokhachane kaofela. Nakong eohle ea bokhachane:

• Basali ba nang le boima bo feteletseng ba hloka ho fokotsa (15 ho 20 liponto kapa 7 ho 9 kilograms kapa ka tlase, ho latela boima ba bona ba pelehi).
• Basali ba tlase boima ba 'mele ba tla hloka ho fumana ho feta (liponto tse 28 ho isa ho tse 40 kapa tse 13 ho isa ho tse 18).
• U lokela ho ba le boima bo eketsehileng ba 'mele haeba u na le bana ba fetang bonngoe. Basali ba nang le mafahla ba tla hloka ho fumana liponto tse 37 ho isa ho tse 54 (17 ho 24 kilograms).

Basali ba bang ba na le bothata ba ho nona nakong ea bokhachane. Ka linako tse ling, ke hobane ba qala ho ima ba le tlase ho boima ba 'mele, kapa ba na le mathata a mang a bophelo bo ba thibelang ho nona. Ka linako tse ling, ha ba khone ho boloka lijo fatše ka lebaka la ho nyekeloa ke pelo le ho hlatsa.

Ka mokhoa o mong, phepo e leka-lekaneng, e nang le limatlafatsi, hammoho le boikoetliso bo itekanetseng, ke motheo oa bokhachane bo phetseng hantle. Botsa mofani oa tlhokomelo ea bophelo hore na u lokela ho ja lik'hilojule tse kae letsatsi ka leng, le hore na u ka fumana boima ba 'mele bo nepahetseng joang.

Haeba mofani oa hau a re o lokela ho ba le boima bo eketsehileng, litlhahiso ke tsena ho thusa:

• Se ke oa tlola lijo. Sebakeng sa ho ja lijo tse kholo tse 3, ja lijo tse nyane tse 5 ho isa ho tse 6 ka letsatsi.
• Boloka lijo tse bobebe tse bonolo kapele. Linate, morara o omisitsoeng, chisi le li-crackers, litholoana tse omisitsoeng le ice cream kapa yogurt ke khetho e ntle.
• Abela botoro ea peanut holim'a toast, li-crackers, liapole, libanana kapa celery. Khaba e le 'ngoe (ligrama tse 16) ea botoro ea matokomane e tla fana ka likhalori tse ka bang 100 le ligrama tse 3.5 tsa protheine.
• Kenya lebese la phofo le se nang mafura lijong tse kang litapole tse khotliloeng, mahe a halikiloeng le lijo-thollo tse chesang.
• Kenya botoro kapa majarine, chisi ea tranelate, gravy, tranelate e bolila le chisi lijong tsa hau.
• Leka ho ja lijo tse ngata tse nang le mafura a matle, a kang linate, tlhapi e mafura, li-avocado le oli ea mohloaare.
• Noa maro a entsoeng ka litholoana tsa 'nete tse nang le vithamine C kapa beta carotene e ngata. Lero la litholoana tsa morara, lero la lamunu, lero la papaya, lero la apricot le lero la rantipole ke khetho e ntle.
• Qoba lijo tse se nang phepo.
• Botsa mofani oa hau mabapi le ho noa livithamini tsa bakhachane le litlatsetso tse ling.
• Bona setsebi sa phepo e nepahetseng kapa setsebi sa phepo e nepahetseng bakeng sa thuso ka lijo tsa hau, haeba mofani oa hau a se khothaletsa.

Haeba u kile oa loana le boima ba hau nakong e fetileng, ho ka ba thata ho amohela hore ho lokile ho nona joale. Ho tloaelehile ho tšoenyeha ha lipalo tse nyolohang li nyoloha.

Bokhachane ha se nako ea ho ja kapa ho tšoenyeha ka boima ba 'mele. Hopola hore ho hlokahala boima ba 'mele bakeng sa bokhachane bo phetseng hantle. Boima bo eketsehileng bo tla tsoa kamora ho ba le ngoana oa hau. Hopola hore o se ke oa rua haholo, hobane sena se ka etsa hore lesea la hau le be leholo haholo. Ho ja hantle le ho ikoetlisa khafetsa ho tla u thusa hore u be le bokhachane bo botle le ngoana.

Haeba ho tšoenyeha ka 'mele oa hau ho ama boimana ba hau kapa bophelo ba hau ba letsatsi le letsatsi, bua le mofani oa litšebeletso.

Berger DS, EH Bophirimela. Phepo e nepahetseng nakong ea bokhachane. Ka: Landon MB, Galan HL, Jauniaux ERM, et al, eds.Li-Obstetrics tsa Gabbe: Bokhachane bo Tloaelehileng le Bothata. La 8th. Philadelphia, PA: Elsevier; 2021: khaolo ea 6.

Bodnar LM, Himes KP. Phepo ea bakhachane. Ka: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, li-eds. Creasy le Resnik's Maternal-Fetal Medicine: Melao-motheo le Tloaelo. La 8th. Philadelphia, PA: Elsevier; 2019: khaolo ea 12.

• Bokhachane le phepo e nepahetseng