Boimana le maeto

Boholo ba nako, ho hotle ho tsamaea ha u le moimana. Hafeela u ntse u phutholohile ebile u sireletsehile, u lokela ho tseba ho tsamaea. E ntse e le mohopolo o motle ho bua le mofani oa hau haeba o ntse o rera leeto.

Ha u etela, u lokela:

• Ja joalokaha u tloaetse.
• Noa maro a mangata.
• Apara lieta tse ntle le liaparo tse sa tlamang.
• Nka li-crackers le lero le uena ho qoba ho nyekeloa ke pelo.
• Tloo le kopi ea litlaleho tsa hau tsa bakhachane.
• Ema 'me u tsamaee hora e' ngoe le e 'ngoe. E tla thusa ho potoloha ha hao 'me u lule u ruruha. Ho se sebetse nako e telele le ho ba moimana ho eketsa menyetla ea ho ba le mali maotong le matšoafong. Ho fokotsa kotsi ea hau, noa metsi a mangata 'me u tsamaee hangata.

Fumana tlhokomelo ea bongaka hang-hang haeba u na le:

• Bohloko ba sefuba
• Bohloko ba leoto kapa namane kapa ho ruruha, haholo leotong le le leng feela
• Phefumoloho e khutšoanyane

U SE KE UA noa meriana ea litlhare kapa ea meriana eo u sa e fuoang ntle le ho bua le mofani oa litšebeletso. Sena se kenyelletsa moriana oa bokuli ba ho sisinyeha kapa ba mala.

Tlhokomelo ea bakhachane - maeto

Litsi tsa Taolo le Thibelo ea Maloetse. Bakhachane. www.cdc.gov/zika/pregnancy/protect-yourself.html. E ntlafalitsoe ka la 16 Pulungoana 2018. E fihlile ka la 26 Tšitoe 2018.

Freedman ETSA. Ts'ireletso ea baeti. Ka: Bennett JE, Dolin R, Blaser MJ, bahlophisi. Mandell, Douglas, le Bennett's Principles and Practice of Infectious Diseases. La 8th. Philadelphia, PA: Elsevier Saunders; 2015: khaolo ea 323.

Mackell SM, Anderson S. Motsamai ea nang le moimana le ea anyesang. Ho: Keystone JS, Freedman DO, Kozarsky PE, Connor BA, bahlophisi. Meriana ea ho Tsamaea. 3rd ed. Philadelphia, PA: Elsevier; 2013: khaolo ea 22.

Thomas SJ, Endy TP, Rothman AL, Barrett AD. Li-flavivuses. Ka: Bennett JE, Dolin R, Blaser MJ, bahlophisi. Mandell, Douglas, le Bennett's Principles and Practice of Infectious Diseases, Khatiso e Ntjhafalitsoeng. La 8th. Philadelphia, PA: Elsevier Saunders; 2015: khaolo ea 155.

• Boimana
• Bophelo ba Baeti