Ho laola tsitsipano e opang lapeng

Hlooho ea tsitsipano ke bohloko kapa ho se utloise bohloko hloohong, hloohong kapa molaleng. Ho opeloa ke hlooho ke mofuta o tloaelehileng oa hlooho. E ka etsahala ka lilemo tsohle, empa e atile haholo ho bacha le ho batho ba baholo.

Ho tšoaroa ke hlooho ea tsitsipano ho etsahala ha mesifa ea molala le ea hlooho e ba thata, kapa konteraka. Liphapang tsa mesifa e ka ba karabelo ea khatello ea maikutlo, khatello ea maikutlo, ho tsoa hlooho kapa ho tšoenyeha.

Pula e chesang kapa e batang kapa libaka tsa ho tola li ka imolla hlooho ho batho ba bang. U kanna ua batla ho phomola ka phapusing e khutsitseng e nang le lesela le pholileng phatleng ea hao.

Ho silila hlooho le molala ka bonolo ho ka u thusa.

Haeba hlooho ea hao e bakoa ke khatello ea maikutlo kapa matšoenyeho, o kanna oa batla ho ithuta mekhoa ea ho phomola.

Meriana ea bohloko e rekisoang holimo, e kang aspirin, ibuprofen, kapa acetaminophen, e ka kokobetsa bohloko. Haeba u ntse u rera ho nka karolo ketsahalong eo u tsebang hore e tla baka hlooho, ho noa moriana oa bohloko pele ho nako ho ka thusa.

Qoba ho tsuba le ho noa joala.

Latela litaelo tsa mofani oa tlhokomelo ea bophelo mabapi le ho noa meriana ea hau. Ho opeloa ke hlooho ke hlooho e lulang e khutla. Li ka hlaha ka lebaka la tšebeliso e feteletseng ea moriana oa bohloko. Haeba o noa moriana oa bohloko ho feta matsatsi a 3 ka beke khafetsa, o ka ba le hlooho e bohloko.

Hlokomela hore aspirin le ibuprofen (Advil, Motrin) li ka halefisa mpa. Haeba u nka acetaminophen (Tylenol), U SE KE UA nka tse fetang 4,000 mg (4 grams) ea matla a tloaelehileng kapa 3,000 mg (3 grams) ea matla a eketsehileng ka letsatsi ho qoba tšenyo ea sebete.

Ho tseba lintho tse u bakang hlooho ho ka u thusa ho qoba maemo a bakang hlooho ea hau. Tlaleho ea hlooho ea hlooho e ka thusa. Ha o opeloa ke hlooho, ngola tse latelang:

• Letsatsi le nako bohloko bo qalile
• Seo u se jeleng le ho se noa nakong ea lihora tse 24 tse fetileng
• U robetse hakae
• Seo u neng u se etsa le moo u neng u nepile teng pele bohloko bo qala
• Hlooho e ile ea nka nako e kae le hore na ke eng e entseng hore e emise

Hlahloba diary ea hau le mofani oa hau ho tseba lintho tse u bakang kapa mohlala ho hlooho ea hlooho ea hau. Sena se ka thusa uena le mofani oa hau ho theha moralo oa kalafo. Ho tseba lintho tse u susumetsang ho ka u thusa ho li qoba.

Liphetoho tsa bophelo tse ka thusang li kenyelletsa:

• Sebelisa mosamo o fapaneng kapa u fetole libaka tsa ho robala.
• Itloaetse ho ema hantle ha u bala, ha u sebetsa kapa u etsa lintho tse ling.
• Ikoetlise 'me u otlolle mokokotlo, molala le mahetla hangata ha u thaepa, u sebetsa likhomphutha kapa u etsa mosebetsi o mong o haufi.
• Ikoetlise ka matla. Sena ke boikoetliso bo etsang hore pelo ea hau e otle kapele. (Botsa mofani oa hau mabapi le mofuta oa boikoetliso bo u loketseng.)
• Hlahloba mahlo a hao. Haeba u na le likhalase, li sebelise.
• Ithute 'me u ikoetlise ho laola khatello ea maikutlo. Batho ba bang ba fumana ho ikoetlisa kapa ho thuisa ho thusa.

Haeba mofani oa hau a fana ka meriana ea ho thibela hlooho kapa ho u thusa ho imeloa kelellong, latela litaelo hantle hore na u ka li noa joang. Bolella mofani oa hau ka litla-morao.

Letsetsa 911 haeba:

• U na le "bohloko bo bohloko ka ho fetisisa bophelong ba hau."
• U na le mathata a ho bua, ho bona kapa a ho sisinyeha kapa ho felloa ke botsitso, haholoholo haeba u e-so be le matšoao ana ka hlooho e opileng pele.
• Hlooho e qala ka tšohanyetso.

Etsa kemiso ea kopano kapa letsetsa mofani oa hau haeba:

• Mokhoa oa hau oa hlooho kapa bohloko bo fetoha.
• Kalafo tseo pele li neng li sebetsa, ha li sa thusa.
• O na le litla-morao tsa moriana oa hau.
• U imme kapa u ka ima. Meriana e meng ha ea lokela ho nooa nakong ea bokhachane.
• U hloka ho noa meriana ea bohloko ho feta matsatsi a mararo ka beke.
• Ho opeloa ke hlooho ho bohloko le ho feta ha u paqame.

Mofuta oa hlooho ea tsitsipano - ho itlhokomela; Ho opeloa ke mesifa - ho itlhokomela; Hlooho e bohloko - ho itlhokomela - ho itlhokomela; Hlooho e bohloko - tsitsipano- ho itlhokomela; Ho tšoaroa ke hlooho e sa foleng - tsitsipano - ho itlhokomela; Ho pheta hlooho - tsitsipano - ho itlhokomela

• Hlooho ea mofuta oa tsitsipano
• Ho opeloa ke hlooho
• Tlhatlhobo ea CT ea boko
• Hlooho ea migraine

Garza I, Schwedt TJ, Robertson CE, Smith JH. Hlooho le bohloko bo bong ba craniofacial. Ka: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, bahlophisi. Neurology ea Bradley ho Tloaelo ea Bongaka. La 7th. Philadelphia, PA: Elsevier; 2016: khaolo ea 103.

Jensen RH. Hlooho ea mofuta oa tsitsipano - hlooho e tloaelehileng le e atileng haholo. Ho opeloa ke hlooho. 2018; 58 (2): 339-345. PMID: 28295304 www.ncbi.nlm.nih.gov/pubmed/28295304.

JM ea Rozental. Hlooho ea mofuta oa khatello, hlooho e sa foleng ea mofuta oa khatello, le mefuta e meng e sa foleng ea hlooho. Ka: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, eds. Bohlokoa ba Meriana ea Bohloko. La 4 ed. Philadelphia, PA: Elsevier; 2018: khaolo ea 20.

• Ho opeloa ke hlooho