Lijo tse felletseng tsa mokelikeli

Lijo tse felletseng tsa mokelikeli li entsoe feela ka maro le lijo tseo hangata e leng metsi le lijo tse fetohang metsi ha li le motjhesong oa kamore, joalo ka ice cream. E boetse e kenyelletsa:

• Li-sopho tse entsoeng ka tranelate
• Tee
• Lero
• Jell-O
• Milkshakes
• Pudding
• Popsicles

U ke ke ua ja lijo tse tiileng ha u le lijong tse nang le metsi a mangata.

U kanna ua hloka ho ja lijo tse metsi ka botlalo pele ho tlhahlobo ea bongaka kapa ts'ebetso, kapa pele ho mefuta e meng ea ho buuoa. Ho bohlokoa ho latela lijo hantle ho qoba mathata ka ts'ebetso ea hau kapa ts'ebetso ea hau kapa sephetho sa liteko tsa hau.

Hape ho kanna ha hlokahala hore u be le phepo e felletseng ea mokelikeli nakoana e seng kae kamora hore u buuoe mpa kapa mala. U kanna ua hloka ho ba lijong tsena haeba u na le bothata ba ho koenya kapa ho hlafuna. Haeba u laetsoe lijo tsena bakeng sa dysphagia (mathata a ho metsa), ngaka ea hau ea puo e tla u fa tataiso e tobileng. Ka linako tse ling phepelo e felletseng ea metsi ke mohato lipakeng tsa phepelo e hlakileng ea mokelikeli ho seo u se jang kamehla

U ka ja kapa ua noa lintho tse metsi feela. O kanna oa ba le lijo le lino tsena:

• Metsi
• Mero ea litholoana, ho kenyeletsoa lero le lero le nang le makhasi
• Botoro, majarine, oli, tranelate, custard le pudding
• Ice cream e sa hlatheng koana le koana, yogurt e hoamisitsoeng le sherbet
• Litholoana tsa litholoana le popsicles
• Tsoekere, mahe a linotši le sirapo
• Moro oa sopho (bouillon, consommé, le sopho e entsoeng ka tranelate, empa ha ho na lintho tse tiileng)
• Sodas, joalo ka ginger ale le Sprite
• Gelatin (Jell-O)
• Matlafatsa, etsa bonnete, lisebelisoa le lisebelisoa tse ling tsa metsi
• Tee kapa kofi e nang le tranelate kapa lebese le tsoekere kapa mahe a linotši

Botsa ngaka ea hau kapa setsebi sa phepo ea lijo hore na u ka kenyelletsa lijo tsena lijong tsa hau tse felletseng tsa mokelikeli:

• Lijo-thollo tse phehiloeng, tse hloekisitsoeng, tse kang tranelate ea raese, oatmeal, grits kapa farina (Cream of Wheat)
• Lijo tse sitsoeng, joalo ka tse lijong tsa bana
• Litapole li hloekisitsoe ka sopho

Se ke oa ja mofuta ofe kapa ofe oa chisi, litholoana (tse sa tsoa khuoa, tse hoamisitsoeng, kapa tse makotikoting), nama le lijo-thollo tse seng lenaneng la "OK".

Hape, u se ke ua ja meroho e tala kapa e phehiloeng. Hape, u se ke ua ja ice cream kapa li-dessert tse ling tse hoammeng tse nang le lintho tse tiileng kapa tse kaholimo ho tsona, joalo ka linate, likolete tsa chokolete le likotoana tsa kuku.

Leka ho kopanya lijo tse 5 ho isa ho tse 7 tsa lijo tsa hoseng, tsa mots'eare le tsa mantsiboea.

Lijo tse nang le metsi ha li kenyelletse lijo tse khotliloeng, joalo ka litapole tse mashed kapa avocado.

Ho ja feela lijo tse metsi ka botlalo ho ka u fa matla a lekaneng, liprotheine le mafura. Empa ha e u fe fiber e lekaneng. Hape, o kanna oa se fumane livithamini le liminerale tsohle tseo u li hlokang. Kahoo, ngaka ea hau e ka khothaletsa hore u noe livithamini le litlatsetso.

Lijo tsena li bolokehile bakeng sa batho ba nang le lefu la tsoekere, empa hafeela li lateloa haufi-ufi ke ngaka ea bona.

Bakeng sa batho ba bangata ba nang le phepo e felletseng ea metsi, sepheo ke ho fumana lik'halori tse 1,350 ho isa ho 1,500 le ligrama tse 45 tsa protheine ka letsatsi.

Haeba o hloka ho ja lijo tse metsi ka nako e telele, o tla hloka ho ba tlasa tlhokomelo ea setsebi sa phepo. Botsa ngaka ea hau hore na u ka ja lijo tsena hammoho ho eketsa likhalori:

• Lebese le ommeng la nonfat le kentsoe lijong tsa hau
• Li-protein powders kapa makhooa a makhooa a metsi kapa a phofshoana a kenyellelitsoeng linong
• Phofshoana ea kapele ea lijo tsa hoseng e kenyellelitsoe lebese, li-pudding, li-custard le li-milkshakes
• Lijo tse sitsoeng (joalo ka tse lijong tsa bana) li ekelitsoe ho moro
• Butter kapa majarine e kentsoe poeleng e chesang le sopho
• Tsoekere kapa sirapo e kenyellelitsoeng lino tse tahang

Phekolo - lijo tse metsi kaofela; Teko ea bongaka - phepo e felletseng ea mokelikeli

Pham AK, McClave SA. Tsamaiso ea phepo e nepahetseng. Ka: Feldman M, Friedman LS, Brandt LJ, bahlophisi. Sleisenger le Fordtran's Mpeng le Mafu a Sebete. 11th ed. Philadelphia, PA: Elsevier; 2021: khaolo ea 6.

Range TL, Samra NS. Lijo tse felletseng tsa metsi. Ho: StatPearls [Inthanete]. Treasure Island (FL): Phatlalatso ea StatPearls; 2020 Jan. E ntlafalitsoeng ka la 30 Mmesa, 2020. E fihlile ka Loetse 29, 2020. PMID: 32119276 www.ncbi.nlm.nih.gov/books/NBK554389/.

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