Pherekano ho batho ba baholo - ho tsoa

Pherekano e ka hlaha ha hlooho e otla ntho, kapa ntho e tsamaeang e otla hlooho. Pherekano ke mofuta o monyane kapa o tlase haholo oa kotsi ea boko, e ka tsejoang hape e le kotsi e bohloko ea boko.

Pherekano e ka ama tsela eo boko bo sebetsang ka eona nakoana. E ka lebisa ho tšoaroeng ke hlooho, liphetoho ho falimeheng, kapa ho lahleheloa ke kelello.

Ka mor'a hore u ee hae, latela litaelo tsa mofani oa tlhokomelo ea bophelo mabapi le hore na u ka itlhokomela joang. Sebelisa lintlha tse ka tlase e le khopotso.

Ho hlaphoheloa mokokotlong ho nka matsatsi ho isa ho libeke, likhoeli kapa ka linako tse ling le ho feta ho latela boima ba khohlano. O kanna oa teneha habonolo, oa ba le bothata ba ho tsepamisa mohopolo, kapa oa sitoa ho hopola lintho. U kanna oa ba le hlooho e bohloko, ho tsekela, kapa pono e lerootho. Mathata ana a kanna a fola butle. U kanna ua batla ho fumana thuso ho ba lelapa kapa metsoalle bakeng sa ho etsa liqeto tsa bohlokoa.

U ka sebelisa acetaminophen (Tylenol) bakeng sa hlooho. Se ke oa sebelisa aspirin, ibuprofen (Motrin kapa Advil), naproxen, kapa lithethefatsi tse ling tse seng anti-inflammatory. Ikopanye le ngaka ea hau pele u noa li-thinner tsa mali haeba u na le nalane ea mathata a pelo joalo ka morethetho oa pelo o sa tloaelehang.

Ha ho hlokahale hore u lule betheng. Mosebetsi o bobebe ho potoloha ntlo o lokile. Qoba ho ikoetlisa, ho phahamisa litšepe kapa lintho tse ling tse boima.

U kanna ua batla ho boloka lijo tsa hau li le bobebe haeba u nyekeloa ke pelo le ho hlatsa. Noa maro ho lula u le metsi.

E-ba le motho e moholo ea tla lula le uena lihora tse 12 ho isa ho tse 24 ka mor'a hore u fihle hae u tsoa kamoreng ea maemo a tšohanyetso.

• Ho robala ho lokile. Botsa ngaka ea hau hore na, bonyane lihora tsa pele tsa 12, motho e mong o lokela ho u tsosa lihora tse ling le tse ling tse peli kapa tse tharo. Ba ka botsa potso e bonolo, joalo ka lebitso la hau, ebe ba batla liphetoho tse ling tseleng eo u shebahalang ka eona kapa eo u etsang lintho ka eona.
• Botsa ngaka ea hau hore na u hloka ho etsa sena nako e kae.

Se ke oa noa joala ho fihlela u fola ka botlalo. Joala bo ka fokotsa butle-butle hore na o hlaphoheloa kapele hakae le ho eketsa menyetla ea ho tsoa kotsi e 'ngoe. E ka boela ea etsa hore ho be thata ho etsa liqeto.

Hafeela u ntse u e-na le matšoao, qoba mesebetsi ea lipapali, mechini e sebetsang, ho ba mafolofolo ho feta tekano, ho etsa mosebetsi oa matsoho. Botsa ngaka ea hau hore na u ka khutlela mesebetsing ea hau neng.

Haeba u etsa lipapali, ngaka e tla hloka ho u hlahloba pele u khutlela ho bapala.

Etsa bonnete ba hore metsoalle, basebetsi-'moho le litho tsa lelapa ba tseba ka kotsi ea hau ea morao tjena.

Tsebisa ba lelapa, basebetsi-'moho le metsoalle hore u ka khathala ho feta, ua ikarola, ua teneha habonolo kapa ua ferekana. Hape ba bolelle hore u ka ba le bothata ba ho etsa mesebetsi e hlokang ho hopola kapa ho tsepamisa mohopolo, 'me u ka ba le hlooho e opang le mamello e fokolang ea lerata.

Nahana ka ho kopa likhefu tse ling ha u khutlela mosebetsing.

Bua le mohiri oa hau ka:

• Ho fokotsa mosebetsi oa hau nakoana
• Ho se etse mesebetsi e ka behang ba bang kotsing
• Nako ea merero ea bohlokoa
• Ho lumella linako tsa phomolo motšehare
• Ho ba le nako e eketsehileng ea ho phethela merero
• Ho etsa hore ba bang ba hlahlobe mosebetsi oa hau

Ngaka e lokela ho u joetsa ha u khona:

• Etsa mosebetsi o boima kapa o sebetse ka mechini
• Bapala lipapali tsa puisano, joalo ka bolo ea maoto, hockey le bolo ea maoto
• Tsamaisa baesekele, sethuthuthu, kapa koloi e sieo tseleng
• Khanna koloi
• Ski, snowboard, skate, skateboard, kapa ho ikoetlisa kapa ho loana
• Kopanela ketsahalong efe kapa efe moo ho nang le kotsi ea ho otla hlooho ea hau kapa hlooho ea hau

Haeba matšoao a sa fele kapa a sa ntlafale kamora libeke tse 2 kapa tse 3, buisana le ngaka ea hau.

Letsetsa ngaka haeba u na le:

• Molala o sataletseng
• Maro le mali a dutlang nkong kapa ditsebeng
• Nako e thata ea ho tsoha kapa ea otsela haholo
• Hlooho e ntseng e mpefala, e nka nako e telele, kapa ha e imolohe ke ho kokobetsa bohloko bo holimo-limo
• Feberu
• Ho hlatsa makhetlo a fetang a 3
• Mathata a ho tsamaea kapa ho bua
• Liphetoho lipuong (ha li sebetse hantle, ho thata ho li utloisisa, ha li utloahale)
• Mathata a ho nahana hantle
• Ho oa (ho tsoka matsoho kapa maoto ntle le taolo)
• Liphetoho boitšoarong kapa boits'oaro bo sa tloaelehang
• Pono e habeli

Kotsi ea boko - khohlano - ho tsoa; Kotsi e bohloko ea boko - ho ferekana - ho tsoa; Kotsi e koetsoeng hloohong - moferefere - ho tsoa

Giza CC, Kutcher JS, Ashwal S, le al. Kakaretso ea ntlafatso ea tataiso e thehiloeng bopaking: tlhahlobo le taolo ea pherekano lipapaling: tlaleho ea Komiti ea Nts'etsopele ea Tataiso ea American Academy of Neurology. Neurology. 2013; 80 (24): 2250-2257. PMID: 23508730 e fetotsoe.ncbi.nlm.nih.gov/23508730/.

Harmon KG, Clugston JR, Dec K, le al. American Medical Society for Sports Medicine Position Statement on Concussion in Sport [khalemelo e phatlalalitsoeng e hlaha ho Clin J Sport Med. 2019 Mots'eanong; 29 (3): 256]. Clin J Sport Med. 2019; 29 (2): 87-100. PMID: 30730386 phatlalalitsoe.ncbi.nlm.nih.gov/30730386/.

Ntate L, Goldberg SA. Ho sithabela hlooho. Ka: Marako RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Likhopolo le Tloaelo ea Kliniki. La 9th. Philadelphia, PA: Elsevier; 2018: khaolo ea 34.

Trofa DP, Caldwell JME, Li XJ. Moferefere le ho lemala ha boko. Ka: Miller MD, Thompson SR, lihlopha. DeLee Drez & Miller's Orthopedic Sports Meriana. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 126.

• Pherekano
• Ho fokotsa ho falimeha
• Kotsi ea hlooho - thuso ea pele
• Ho se tsebe letho - thuso ea pele

• Pherekano ho batho ba baholo - seo u lokelang ho se botsa ngaka ea hau
• Pherekano ho bana - ho tsoa

• Pherekano