Ho ja ka mokhoa o bolokehileng nakong ea kalafo ea mofets'e

Ha o na le mofetše, o hloka phepo e nepahetseng ho thusa ho boloka mmele oa hau o le matla. Ho etsa sena, o hloka ho hlokomela lijo tseo o li jang le hore na o li pheha joang. Sebelisa lintlha tse ka tlase ho u thusa ho ja ka polokeho nakong ea kalafo ea mofets'e.

Lijo tse ling tse tala li ka ba le likokoana-hloko tse ka u utloisang bohloko ha mofetše kapa kalafo e fokolisa sesole sa hau sa 'mele. Botsa mofani oa hao oa tlhokomelo ea bophelo hore na u ka ja joang hantle le ka mokhoa o sireletsehileng.

Mahe a ka ba le libaktheria tse bitsoang Salmonella kahare le kantle. Ke ka hona mahe a lokelang ho phehoa ka botlalo pele a e-ja.

• Liolk le makhooa li lokela ho pheha li tiile. Se ke oa ja mahe a phallang.
• Se ke oa ja lijo tse ka bang le mahe a tala (joalo ka liaparo tsa salate ea Cesare, hlama ea kuku, batter ea kuku le sopho ea hollandaise).

Hlokomela ha o na le lihlahisoa tsa lebese:

• Lebese lohle, yogurt, chisi le lebese le leng le lokela ho ba le lentsoe le hasitsoeng lijaneng tsa bona.
• Se ke oa ja chisi tse bonolo kapa tse chisi tse nang le methapo e putsoa (joalo ka Brie, Camembert, Roquefort, Stilton, Gorgonzola, le Bleu).
• Se ke oa ja lijoe tsa mofuta oa Mexico (joalo ka Queso Blanco fresco le Cotija).

Litholoana le meroho:

• Hlatsoa litholoana tsohle tse tala, meroho le litlama tse ncha ka metsi a batang a phallang.
• Se ke oa ja limela tse tala tsa meroho (joalo ka lesere le linaoa tsa mung).
• Se ke oa sebelisa salsa e ncha kapa liaparo tsa salate tse bolokiloeng ka mabokoseng a sehatsetsing lebenkeleng.
• Noa feela lero le reng pasteurized on the container.

Se ke oa ja mahe a linotši a tala. Ja mahe a linotši a phekotsoeng ka mocheso feela. Qoba lipompong tse nang le litlatso tse monate.

Ha u pheha, etsa bonnete ba hore u pheha lijo tsa hau nako e lekaneng.

Se ke oa ja tofu e sa phehoang. Cook tofu bonyane metsotso e 5.

Ha u ja likhoho le likhoho tse ling, pheha ka mocheso oa 165 ° F (74 ° C). Sebelisa thermometer ea lijo ho lekanya karolo e teteaneng ea nama.

Haeba u pheha nama ea khomo, konyana, nama ea kolobe kapa nama ea nama ea nama:

• Etsa bonnete ba hore nama ha e khubelu kapa pinki pele u e ja.
• Pheha nama ho isa ho 160 ° F (74 ° C).

Ha u ja litlhapi, li-oyster le likhetla tse ling:

• Se ke oa ja litlhapi tse tala (tse kang sushi kapa sashimi), li-oyster tse tala kapa tlhapi e 'ngoe e tala.
• Etsa bonnete ba hore litlhapi le likhetla tsohle tseo u li jang li phehiloe hantle.

Senya li-casseroles tsohle ho isa ho 165 ° F (73.9 ° C). Lintja tse futhumetseng tse futhumetseng le lijo tsa motšehare pele u li ja.

Ha u ja, lula hole le:

• Litholoana le meroho e tala
• Mekoallo ea salate, li-buffet, barekisi ba 'mileng oa maoto, lits'oants'o le delis

Botsa hore na mefuta eohle ea litholoana e entsoe pasteurized.

Sebelisa feela liaparo tsa salate, lisosese le salsas lipaketeng tse sebeletsang motho a le mong. Ja ka linako tse ling ha lireschorente li sa tlala haholo. Kamehla kopa lijo tsa hau hore li lokisoe li le ncha, leha u le lireschorenteng tsa lijo tse potlakileng.

Kalafo ea mofets'e - ho ja ka polokeho; Chemotherapy - ho ja ka mokhoa o sireletsehileng; Ho imeloa kelellong - ho ja ka mokhoa o sireletsehileng; Palo e tlase ea lisele tse tšoeu tsa mali - ho ja ka polokeho; Neutropenia - ho ja ka polokeho

Webosaete ea National Cancer Institute. Phepo e nepahetseng tlhokomelong ea mofets'e (PDQ) - mofuta oa litsebi tsa bophelo bo botle. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. E ntlafalitsoe ka Mots'eanong 8, 2020. E fihlile ka la 3 Phuptjane.

Websaete ea Lefapha la Bophelo le Litšebeletso tsa Botho ea U.S. Metsotso e sireletsehileng ea ho pheha e sireletsehileng. www.hoalodoma.gov/food-safety-charts/safe-minimum-cooking-temperature. E ntlafalitsoe ka la 12 Mmesa, 2019. E fihlile ka la 23 Hlakubele 2020.

• Ho kenyelletsa masapo a masapo
• Ho ipholla litho tsa botona kapa botšehali

• Mahlaseli a mpa - ho tsoa
• Kamora chemotherapy - ho tsoa
• Ho tsoa mali nakong ea kalafo ea mofets'e
• Ho kenyelletsa 'mele oa masapo - ho tsoa
• Mahlaseli a boko - ho tsoa
• Mahlaseli a kantle a sefuba - ho tsoa
• Chemotherapy - seo u lokelang ho se botsa ngaka ea hau
• Mahlaseli a sefuba - ho tsoa
• Letšollo - seo u lokelang ho se botsa ngaka ea hau - ngoana
• Letšollo - seo u lokelang ho se botsa mofani oa tlhokomelo ea bophelo ba hau - motho e moholo
• Molomo o omileng nakong ea kalafo ea mofets'e
• Ho ja likhalori tse eketsehileng ha u kula - batho ba baholo
• Ho ja likhalori tse eketsehileng ha u kula - bana
• Mahlaseli a molomo le molala - ho tsoa
• Mahlaseli a 'mele - ho tsoa

• Kankere - Ho phela le mofets'e