Ho thibela ho oa

Batho ba baholo le batho ba nang le mathata a bongaka ba kotsing ea ho oa kapa ho khoptjoa. Sena se ka baka masapo a robehileng kapa likotsi tse mpe haholo.

Sebelisa malebela a ka tlase ho etsa liphetoho malapeng ho thibela ho oa.

Ho oa ho ka etsahala kae kapa kae. Sena se kenyelletsa kahare le kantle ho ntlo. Nka khato ho thibela ho oa, joalo ka ho theha ntlo e bolokehileng, ho qoba lintho tse ka bakang ho oa, le ho ikoetlisa ho aha matla le botsitso.

E-ba le bethe e tlaase, e le hore maoto a hau a ka ama fatše ha u lula moeling oa bethe.

Boloka likotsi tse tsoang ka tlung ea hau.

• Tlosa lithapo kapa lithapo tse hlephileng libakeng tseo u fetang ho tsona ho tloha kamoreng e 'ngoe ho ea ho e' ngoe.
• Tlosa limmete tse hlephileng.
• Se ke oa boloka liphoofolo tse ruuoang lapeng ka tlung ea hau.
• Lokisa litulo tse sa lekanang monyako.

E-ba le mabone a matle, haholo-holo tseleng e tlohang ka phapusing ea ho hlapela le ka kamoreng ea ho hlapela.

Lula u sireletsehile ka kamoreng ea ho hlapela.

• Kenya liporo tsa letsoho ka bateng kapa shaoareng le pela ntloana.
• Bea mmete o sa thelleng ka bateng kapa shaoareng.

Hlophisa ntlo hore lintho li fihlellehe habonolo. Boloka mohala o se nang mohala kapa selefouno hore o be le ona ha o hloka ho letsetsa kapa ho amohela.

Lokisa ntlo ea hau e le hore u se ke ua hloa litepisi.

• Beha bethe ea hau kapa kamore ea hau ea ho robala mokatong oa pele.
• E-ba le ntloana ea ho hlapela kapa thepa e nkehang habonolo mokatong o le mong moo u qetang boholo ba letsatsi la hau.

Haeba u sena mohlokomeli, botsa mofani oa tlhokomelo ea bophelo mabapi le hore motho e mong a tle lapeng la hau ho tla hlahloba mathata a polokeho.

Matšoao a fokolang a etsang hore ho be thata haholo ho ema kapa ho boloka botsitso ke sesosa se tloaelehileng sa ho oa. Mathata a ho leka-lekana a ka baka ho oa.

Ha u tsamaea, qoba ho sisinyeha ka tšohanyetso kapa liphetoho maemong. Apara lieta tse nang le lirethe tse tlaase tse lekanang hantle. Bohato ba rabara bo ka u thusa hore u se ke oa thella. Lula hole le metsi kapa leqhoa tseleng.

Se ke oa ema holim'a lere kapa litulo ho fihlela lintho.

Botsa mofani oa hau ka meriana eo u ka e sebelisang e ka u fang hlooho. Mofani oa hau a ka khona ho etsa liphetoho tse ling tsa meriana tse ka fokotsang ho oa.

Botsa mofani oa hau ka lehlaka kapa walker. Haeba u sebelisa sepikara, hokela baskete e nyane ho eona ho boloka mohala oa hau le lintho tse ling tsa bohlokoa ka ho eona.

Ha u ema u lutse fatše, tsamaea butle. Tšoarella ho ntho e tsitsitseng. Haeba u na le mathata a ho tsoha, botsa mofani oa hau oa litšebeletso ka ho bona setsebi sa 'mele. Setsebi se ka u bontša mokhoa oa ho aha matla le botsitso ba hau ho etsa hore ho tsoha le ho tsamaea ho be bonolo.

Bitsa mofani oa hau haeba u oele, kapa haeba u batla u oa. Hape letsetsa haeba mahlo a hao a mpefetse. Ho ntlafatsa pono ea hau ho tla thusa ho fokotsa ho oa.

Polokeho ea lapeng; Polokeho ka lapeng; Thibelo ea ho oa

• Ho thibela ho oa

Studenski S, Van Swearingen J. Falls. Ka: Tlatsa HM, Rockwood K, Young J, eds. Brocklehurst’s Textbook of Geriatric Medicine le Gerontology. La 8th. Philadelphia, PA: Elsevier; 2017: khaolo ea 103.

Webosaete ea Sesole sa Ts'ireletso ea US. Thibelo ea ho oa ho batho ba baholo: mehato. www.uspreventiveservicestaskforce.org/uspstf/draft-update-summary/falls-prevention-in-older-adult-interventions. E ntlafalitsoe ka la 17 Mmesa, 2018. E fihlile ka la 25 Mmesa, 2020.

• Lefu la Alzheimer
• Phetolo ea ankle
• Ho tlosoa ha Bunion
• Ho tlosoa ha cataract
• Ho lokisa maoto
• Ho kenyelletsa Corneal
• Dementia ea kelello
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• Ho buuoa ke pelo
• Ho buuoa ka pelo - ho hlasela hanyane
• Puseletso e kopanetsoeng ea Hip
• Ho tlosoa ha liphio
• Knee e kopanetsoeng
• Phokotso e kholo ea mala
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• Ho buuoa ka matšoafo
• Lefu la ho fokola ha masapo
• Prostatectomy e kholo
• Ts'ebetso e nyane ea mala
• Fusion ea mokokotlo
• Leqeba
• Kakaretso ea proctocolectomy le ileostomy
• Transurethral resection ea tšoelesa ea senya

• Phetolo ea leqaqailana - ho tsoa
• Polokeho ea ho hlapela - bana
• Polokeho ea ho hlapela batho ba baholo
• Dementia - tlhokomelo ea letsatsi le letsatsi
• Dementia - ho ipoloka o bolokehile ka lapeng
• Dementia - seo u lokelang ho se botsa ngaka ea hau
• Tlhokomelo ea lefu la tsoekere
• Ho khaoloa maoto - ho tsoa
• Ho tlosoa ha liphio - ho tsoa
• Ho khaoloa leoto - ho tsoa
• Ho khaoloa leoto kapa leoto - phetoho ea ho apara
• Ho buuoa ka mapafu - ho tsoa
• Multiple sclerosis - ho tsoa
• Bohloko ba maoto le matsoho
• Stroke - ho tsoa

• Ho oa