Ho ja likhalori tse eketsehileng ha u kula - bana

Ha bana ba kula kapa ba alafshoa ke mofetše, ba kanna ba se ke ba batla ho ja. Empa ngoana oa hau o hloka liprotheine le likhalori tse lekaneng ho hola le ho hola. Ho ja hantle ho ka thusa ngoana oa hau ho sebetsana hantle le bokuli le litla-morao tsa kalafo.

Fetola mekhoa ea bana ba hau ea ho ja ho ba thusa ho fumana li-calories tse ngata.

• Lumella ngoana oa hao hore a je ha a lapile, eseng feela nakong ea lijo.
• Fa ngoana oa hau lijo tse nyane tse 5 kapa tse 6 ka letsatsi ho fapana le tse tharo tse kholo.
• Boloka li-snacks tse phetseng hantle li le bonolo.
• Se ke oa lumella ngoana oa hau ho tlatsa metsi kapa lero pele kapa nakong ea lijo.

Etsa ho ja ho be monate le monate.

• Bapala mmino o ratwang ke ngwana wa hao.
• Ja le ba lelapa kapa metsoalle.
• Leka lipepepe tse ncha kapa lijo tse ncha tseo ngoana oa hau a ka li ratang.

Bakeng sa masea le masea:

• Fepa masea lebese la masea kapa lebese la letsoele ha le nyoriloe, eseng lero kapa metsi.
• Fepa masea lijo tse tiileng ha a le likhoeli li 4 ho isa ho tse 6, haholo lijo tse nang le li- calories tse ngata.

Bakeng sa banyana le bana ba kenang sekolong sa mathomo:

• Fa bana lebese le felletseng ka lijo, eseng maro, lebese le se nang mafura haholo kapa metsi.
• Botsa mofani oa tlhokomelo ea bophelo ba ngoana oa hau hore na ho lokile ho saute kapa ho ja lijo tse halikiloeng.
• Kenya botoro kapa majarine lijong ha u pheha, kapa u li behe lijong tse seng li ntse li phehiloe.
• Fepa ngoana oa hao linate tsa sandwich, kapa u behe botoro ea matokomane meroho kapa litholoana, tse kang lihoete le liapole.
• Kopanya sopho e entsoeng ka makotikoting le halofo le halofo kapa tranelate.
• Sebelisa halofo le halofo kapa tranelate ka li-casseroles le litapole tse mashed, le ka lijo-thollo.
• Kenya liprotheine tse tlatsetsang ho yogurt, milkshakes, litholoana tsa smoothies le pudding.
• Fana ka ngoana oa hau li-milkshakes pakeng tsa lijo.
• Kenya moriana oa tranelate kapa qhibiliha chisi holim'a meroho.
• Botsa mofani oa ngoana oa hau hore na ho noa lino tse nang le phepo e nepahetseng ho leka.

Ho fumana lik'halori tse ngata - bana; Chemotherapy - lik'halori; Ho fetisetsa - lik'halori; Kalafo ea kankere - lik'halori

Agrawal AK, Feusner J. Tlhokomelo e tšehetsang ea bakuli ba nang le mofetše. Ka: Lanzkowsky P, Lipton JM, Fish JD, bahlophisi. Lanzkowsky's Manual of Pediatric Hematology le Oncology. La 6th. Philadelphia, PA: Elsevier; 2016: khaolo ea 33.

Webosaete ea American Cancer Society. Phepo e nepahetseng bakeng sa bana ba nang le mofetše. www.cancer.org/treatment/children-and-cancer/when-your-child-has-cancer/nutrition.html. E ntlafalitsoe ka la 30 Phuptjane 2014. E fihlile ka la 21 Pherekhong 2020.

Webosaete ea National Cancer Institute. Phepo e nepahetseng tlhokomelong ea mofets'e (PDQ) - mofuta oa litsebi tsa bophelo bo botle. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/nutrition-hp-pdq. E ntlafalitsoe ka la 11 Loetse 2019. E fihlile ka la 21 Pherekhong 2020.

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