Zeaxanthin: ke eng le hore na ke ea eng le hore na u ka e fumana kae

Litaba

• Melemo ea bophelo bo botle ke efe
• 1.Thibelo ea mafu a pelo le methapo
• 2. E kenya letsoho ponong e phetseng hantle
• 3. E thibela botsofali ba letlalo
• 4. E thusa ho thibela mafu a itseng
• Lijo tse ruileng zeaxanthin
• Lisebelisoa tsa Zeaxanthin

Zeaxanthin ke carotenoid e ts'oanang haholo le lutein, e fanang ka 'mala o mosehla oa lamunu lijong, e leng ea bohlokoa' meleng, kaha e sa khone ho e kopanya, mme e ka fumanoa ka ho kenoa ha lijo, joalo ka poone, sepinichi, khale , lettuce, broccoli, lierekisi le lehe, mohlala, kapa tlatsetso.

Sesebelisoa sena se na le melemo e mengata ea bophelo bo botle, joalo ka ho thibela ho tsofala pele ho nako le ho sireletsa mahlo ho baemeli ba kantle, mohlala, e bakoang ke thepa ea eona ea antioxidant.

Melemo ea bophelo bo botle ke efe

Ka lebaka la thepa ea eona ea antioxidant, zeaxanthin e na le melemo e latelang ea bophelo bo botle:

1.Thibelo ea mafu a pelo le methapo

Zeaxanthin e thibela lefu la atherosclerosis, kaha e thibela ho bokellana le ho kenella ha LDL (cholesterol e mpe) methapong, ho fokotsa kotsi ea lefu la pelo.

2. E kenya letsoho ponong e phetseng hantle

Zeaxanthin e sireletsa mahlo tšenyo e bakiloeng ke li-radicals tsa mahala, kaha carotenoid ena, joalo ka lutein, ke eona feela e bolokiloeng ka har'a leihlo, e leng tsona likarolo tsa mantlha tsa 'mala oa macula, e sirelletsang mahlo mahlaseling a UV a hlahisoang ke letsatsi, hammoho le lebone le leputsoa le hlahisoang ke lisebelisoa tse kang likhomphutha le mehala ea thekeng.

Ka lebaka lena, zeaxanthin e boetse e kenya letsoho ho thibela ho thehoa ha lera la mahlo, ts'oaetso ea lefu la tsoekere le ho holofala ho bakoang ke botsofali, hape e thusa ho fokotsa ho ruruha ho batho ba nang le uveitis.

3. E thibela botsofali ba letlalo

Carotenoid ena e thusa ho sireletsa letlalo hore le se ke la senngoa ke mahlaseli a kotsi a letsatsi, ho thibela botsofali pele ho nako, ho ntlafatsa ponahalo ea lona le ho thibela mofetše oa letlalo.

Ntle le moo, e boetse e thusa ho lelefatsa 'mala, ho o etsa o motle le o ts'oanang.

4. E thusa ho thibela mafu a itseng

Ketso ea antioxidant ea zeaxanthin e boetse e sireletsa DNA mme e matlafatsa sesole sa 'mele, e kenya letsoho ho thibela mafu a sa foleng le mefuta e meng ea mofetše. Ntle le moo, e boetse e thusa ho fokotsa ho ruruha, ka lebaka la bokhoni ba ho fokotsa matšoao a ho ruruha.

Lijo tse ruileng zeaxanthin

Lijo tse ling tsa noka ka lutein ke khale, parsley, spinach, broccoli, lierekisi, lettuce, limela tsa Brussels, mahapu, kiwi, lamunu, morara, pelepele, poone le mahe, mohlala.

Tafole e latelang e thathamisa lijo tse nang le zeaxanthin le chelete ea tsona:

Ho bohlokoa ho hlokomela hore mafura a eketsa ho monya ha zeaxanthin, ka hona ho eketsa oli ea mohloaare e nyane kapa oli ea coconut ho pheheng ho ka eketsa ho monya ha eona.

Lisebelisoa tsa Zeaxanthin

Maemong a mang, ho ka ba bohlale ho tlatselletsa ka zeaxanthin, haeba ngaka kapa setsebi sa phepo e nepahetseng ba e khothaletsa. Ka kakaretso, tekanyetso e khothalletsoang ea zeaxanthin ke 2 mg ka letsatsi, leha ho le joalo, ho bohlokoa ho hlokomela hore, maemong a mang, ngaka e ka khothaletsa tekanyetso e phahameng, joalo ka batho ba tsubang, mohlala.

Mehlala e meng ea litlatsetso tse nang le carotenoid e hlophisitsoeng ke Totavit, Areds, Cosovit kapa Vivace, ka mohlala, eo ntle le zeaxanthin e ka bang le lintho tse ling ka sebopeho sa tsona, joalo ka lutein, le livithamine le liminerale tse itseng. Hape tseba melemo ea lutein.