Lethathamo la Bakete la Letsatsi la Boikoetliso ba Lehlabula
Litaba
A na u rera matsatsi lehlabuleng lee? Mona ke phephetso ho uena - leka Lethathamo la Bakete ea Letsatsi la Boikoetliso ba Lehlabula, ka liketsahalo tse 12 tse monate, tse loketseng ho li etsa le letsatsi la hau. U tla ikutloa u le betere ho feta neng kapa neng, 'me u tla ba le molekane ea tla u jara boikarabello. Ho feta moo, matsatsi ana a tla ba monate haholo, o ka lebala hore oa ikoetlisa ('me u tla be u hopola lintho tse monate hammoho).
1. Ithuteng ho sesa hammoho. Ho ba leoatleng ho tla hlahisa adrenaline ('me ho be monate haholo!).
2. 'Mapa tsela e ncha ea ho matha, 'me u fumane letsatsi la ho matha lebaleng la litsela kapa litselaneng tse ling.
3. Leka AcroYoga bakeng sa mosebetsi o mong oa balekane le ho haha ts'epo.
Leka ho hloa leano leo ho seng eo le kileng la ea ho lona pele, ekaba ke sebakeng sa heno kapa ke leeto la tsela.
5. Tsamaea bosiu ho sesa (hobane hobaneng ho se joalo?!).
6. Ho hira kayaks (kapa tandem kayak), paka pikiniki le kayak serapeng sa boikhathollo kapa lebopong la lijo tsa mots'eare.
7. E-ea bakeng sa ho palama baesekele ho pholletsa le toropo ea hau kapa e ncha!
8. Nkang thuto ea ho tantša hammoho, joalo ka tango kapa salsa!
Rera leeto la ho hloma liahelo kapa ho jara mekotla.
10. Ho ea phomolong? Tsamaeang ka snorkeling kapa scuba, ke lona feela bobeli ba lona.
11. Ingolise bakeng sa peiso hammoho, joalo ka 5K kapa halofo ea marathon. U ka hlophisa ho silila ha banyalani kamora moo.
12. E boloke bosiu bo le bong. Leka ho ikoetlisa lapeng ka kamoreng ea ho phomola, 'me le etse lijo tsa mantsiboea hammoho.
Sengoliloeng sena se hlahile ho Popsugar Fitness.
Tse ling ho tsoa ho Popsugar Fitness:
Mehopolo e 21 ea Letsatsi la Lehlabula
Thibela Mohatsela oa Lehlabula ka Tonic ena e matlafatsang ho itšireletsa mafung
35 Beach Reads bakeng sa Phomolo ea Hao ea Lehlabula