Sengoli: Mark Sanchez
Letsatsi La Creation: 7 Pherekhong 2021
Ntlafatsa Letsatsi: 25 November 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Litaba

Bokhachane ke leeto la 'mele oa kelello le kanna la kenyelletsa ntho e ngoe le e ngoe ho tloha moody blues ho ea ho raheng maoto a manyane. Re ile ra botsa Chester Martin, MD, moprofesa oa pelehi le mafu a basali Univesithing ea Wisconsin, Madison, le Jeanne Waldman, RN, mooki ea tiisitsoeng ea nang le Planned Parenthood bakeng sa thuso ea ho hlophisa tatellano ea nako ea likhoeli tsa 12 e hlalosang hore na u ka ikutloa joang. nakong ea bokhachane. Le hoja e se sebaka sa tlhokomelo ea meriana, 'mapa ona oa litsela o ka u thusa ho khetholla pakeng tsa matšoao a u lemosang hore u letsetse ngaka ea hau le matšoao a bontšang hore ntho e' ngoe le e 'ngoe e tloaelehile.

KHOELI 1: libeke tsa 1-4 (Ke imme?)

Liphetoho tse ka bang teng 'meleng

Ho ba sieo ha nako ea ho ilela khoeli, ho tsikinyeha, matsoele a bonolo le/kapa a ruruhileng, mokhathala, ho nyekeloa ke pelo ho isa ho ho feteletseng, ka ho hlatsa kapa ntle le ho hlatsa, ka nako efe kapa efe ea motšehare kapa bosiu, ho honyela ho honyenyane ha popelo.

Liphetoho tse ka bang teng maikutlong

Ua ipotsa hore na u imme, u tšaba mathata, u tšoenyehile ka ho ba mme le hore na ho tla ama lenyalo, mosebetsi le tsela eo u phelang ka eona joang.


Ho ka Etsahala Liphetoho:

takatso ya dijo kapa ho kgeseha, ho eketsa kapa ho fokotsa takatso ya dijo. Haeba u belaella hore u imme, qala ho nka li-micrograms tse 800 tsa folic acid letsatsi le leng le le leng, litekanyetso tse khothalletsoang nakong ea bokhachane ka Hlakubele ea Dimes, ho thibela bokooa ba methapo ea methapo.

Pale ea Hare

Mokhachane ke lethebana le lenyane, boholo ba ntlha ea pentšele eo ka linako tse ling e bonahalang nakong ea beke ea bone ea kemaro ka tsela ea bosaling ultrasound.

Boroko / Matla a sa tloaelehang

Mokhathala kapa boroko bo ka bang teng. Ho robala hora e eketsehileng kapa ho robala boroko ho ka thusa, empa u se ke oa makala haeba u ntse u ikutloa u khathetse ho sa tsotelehe hore na u robala hakae.

Rx bakeng sa Khatello ea Maikutlo

Ho e-na le ho ipotsa kapa ho tšoenyeha hore na u moimana kapa che, etsa tlhahlobo. Liteko tsa bokhachane malapeng li batla li nepile ka matsatsi a 14 matsatsi a 14 kapa ho feta kamora ho qeta nako, 'me liteko tsa moroto (tse etsoang ofising ea ngaka ea hau) li nepahetse ka liperesente tse 100 matsatsi a 7 ho isa ho a 10 kamora kemolo. Liteko tsa mali li nepahetse ka liperesente tse 100 kamora matsatsi a 7.


Likotsi Tse Khethehileng

Ho senyeheloa ke mpa pele ho nako.

Matšoao a reng "Bitsa ngaka ea hau"

Phello e ntle tekong ea bokhachane ba lapeng, ho thothomela le matheba kapa ho tsoa mali, e leng se ka bontšang ho senyeheloa ke mpa pele ho nako, mahlaba ka tlaase ka mpeng, ho hlatsa ho sa khaotseng, ho tsoa kapa ho tsoa mokelikeli o sa khaotseng ho tsoa ka botšehaling, ho ntša metsi ho bohloko kapa ho fokola.

KHOELI 2: libeke tsa 4-8

Liphetoho tse ka bang teng 'meleng

Ho ilela khoeli ho khaolitse, empa u ka ba le letheba le lenyane, mokhathala, ho robala, ho ntša metsi khafetsa, ho nyekeloa ke pelo, ho hlatsa, ho otloa ke pelo, ho qhalana, ho ruruha, bonolo ba matsoele.

Liphetoho tse ka khonehang tsa Maikutlo

Ho teneha, ho fetoha maikutlo, ho lla, ho belaela, ho hana, ho se lumele, bohale haeba ho ima ho sa hlokahale, thabo, nyakallo, nyakallo.

Liphetoho tse ka khonehang tsa Takatso

Ho hloea lijo tse itseng, ho kula hoseng. Ho ja lijo tse nyane le ho qoba lijo tse mafura ho ka thusa ho qhekella.


Pale e ka Hare

Qetellong ea khoeli ena, lesea le lenyenyane le kang lehlaka le ka ba le lekana le thollo ea raese.

Boroko / Matla a sa tloaelehang

Metabolism ea hau e sebetsa nako e eketsehileng ho aha lesea le ntseng le hola, ka hona o seke oa loana kapa oa iphapanya matšoao a mokhathala. Matlafatso a maholo a matla a kenyelletsa ho robala hoseng kapa ho phomola, ho robala hora pele ho nako, boikoetliso ba letsatsi le letsatsi, ho felisa mesebetsi ea lapeng.

Rx bakeng sa khatello ea maikutlo

Mekhoa ea boikhathollo, litšoantšo tse tataisang, libaka tsa ho hlapela tse futhumetseng (eseng tse chesang! Qoba li-Jacuzzis, li-sauna le li-tub tse chesang), yoga le boikoetliso bo fokolang ba li-aerobic kaofela li thusa ho kokobetsa methapo e senyehileng. Haeba u tšoenyehile haholo, kapa mosebetsi oa hau o chesa haholo nka likhefutso khafetsa.

Likotsi Tse Khethehileng

Ho senyeheloa ke mpa pele ho nako (ho ama karolo ea 10 lekholong ea bakhachane), "ectopic" kapa ho ima ha tubal (e sa tloaelehang haholo, e ama 1 ho basali ba 100).

Matšoao a reng "Bitsa ngaka ea hau"

Bona Khoeli ea 1.KHOELI 3: libeke tsa 8-12

Liphetoho tse ka bang teng 'meleng

Sheba Khoeli ea 2. Ho phaella moo, ho patoa, takatso ea lijo, ka linako tse ling ho opa ha hlooho ho fokolang, ho akheha kapa ho tsekela, mathata a letlalo a kang li-acne kapa rashes.

Liphetoho tse ka bang teng maikutlong

Bona Khoeli ea 2. Ntle le moo, ts'abo ea ho senyeheloa ke mpa, tebello ea hola, tšabo kapa matšoenyeho ka liphetoho tsa 'mele, bo-mme, lichelete.

Ho ka Etsahala Liphetoho

Bona Khoeli ea 2. Ho kula ha hoseng le takatso ea lijo e ka mpefala.

Pale e ka Hare

Qetellong ea khoeli ena, lesea le sa tsoa emoloa le tšoana le motho e monyenyane, le boima ba ounce le bolelele ba lisenthimithara tse ka bang 1/4 ho tloha hloohong ho ea maraong, boholo ba fragola e nyenyane. Pelo e otla, 'me matsoho le maoto a thehiloe, ka menoana le menoana ea maoto e hlahang. Bone e sa tsoa qala ho nka sebaka sa lefufuru.

Boroko / Matla a sa tloaelehang

Bona Khoeli ea 2. Leka ho robala ka mokokotlo, hlooho e phahamisitsoe ka lisenthimithara tse tšeletseng le maoto a ts'ehelitsoe mosamong, kapa o kobehe ka lehlakore.

Rx bakeng sa Khatello ea Maikutlo

Bona Khoeli ea 2. Bala libuka tse kang Seo U ka se Lebellang Ha U se Lebelletse, Arlene Eisenberg, Heidi Murkoff le Sandee E. Hathaway, B.S.N. (Workman Publishing, 1991), Buka e Ntle ea Bolulo ba Ntlo ea Bokhachane le Tlhokomelo ea Bana (Darling Kindersley Limited, 1990), Ngoana ke Mme: Khatiso e Ncha ka ho Feletseng, Lennart Nilsson (Dell Publishing, 1993). Ngaka ea hau e ka thibela thobalano, ho leka mekhoa e meng ea "pregnancy safe".

Likotsi Tse Khethehileng

Bona Khoeli ea 2. Sheba moeletsi oa liphatsa tsa lefutso haeba u amehile ka bofokoli ba liphatsa tsa lefutso, mathata a bongaka a lelapa kapa u na le lilemo tse 35+.

Matšoao a reng "Bitsa ngaka ea hau"

Feberu e kaholimo ho likhato tse 100.4 ha ho se na matšoao a sefuba kapa a ntaramane, ho opeloa ke hlooho e bohloko, ho fifala, ho fifala kapa ho bona habeli, ho akheha kapa ho tsekela, ho nona ka tšohanyetso, ho sa hlalosehe, le ho eketsa boima ba 'mele, keketseho ea tšohanyetso ea lenyora ka ho rota hanyane le / kapa ho rota ho bohloko, ho tsoa mali kapa ho koata.

KHOELI 4: libeke tse 12-16

Liphetoho Tse ka Etsahalang Tsa 'Meleng

Sheba Khoeli ea 2 le ea 3. Eketsa kapa fokotseha ho khannoeng ke thobalano, Ho rota khafetsa bosiu.

Liphetoho tse ka bang teng maikutlong

Sheba Khoeli ea 2 le ea 3. Tšabo kapa matšoenyeho ka liphetoho tsa 'mele, bo-mme, lichelete, kapa maikutlo a macha a khutso le kamohelo, litoro tsa liphoofolo tsa masea, joalo ka likatsana kapa malinyane, le bo-mme ba tsona.

Liphetoho tse ka khonehang tsa Takatso

Ho eketsa takatso ea lijo, takatso ea lijo, ho kula hoseng, ho nyekeloa ke pelo ka ho hlatsa kapa ntle le ho hlatsa.

Pale ea Hare

Fetus e boima ba ounite e le 'ngoe le boima ba 2 1/2 ho isa ho 3 inches, boholo ba tlhapi e kholo ea khauta, e nang le hlooho e kholo ho fapana. Ka libeke tse 13 mahlo a ntlafalitsoe, leha likhurumetso li lula li koetsoe likhoeli tse 'maloa. Ka libeke tse 15 litsebe li holile ka botlalo. Boholo ba litho tse kholo, tsamaiso ea potoloho ea mali le pampiri ea ho ntša metsi li sebetsa, bong ha bo khone ho tseba, leha e le ka ultrasound.

Ho se Sleep/Stamina Irregularities

U ka 'na ua tšoaroa ke bothata ba ho robala ka lebaka la ho hloka khafetsa ho ntša metsi. Ho kokobetsa bofokoli, tlohela hora kapa tse peli pele ho nako le/kapa u robale thapama.

Rx bakeng sa Khatello ea Maikutlo

Boikoetliso ba Aerobic , litšoantšo tse tataisoang, ho thuisa, yoga, calisthenics, ho tsamaea, ho sesa, ho palama libaesekele tse bonolo ka tlung, ho matha, tenese, ho thellisa lehloeng (ka tlase ho maoto a 10,000), koetliso ea boima bo bobebe, ho palama baesekele kantle.

Likotsi Tse Khethehileng:

Bona Khoeli ea 3. Matšoao a reng "Bitsa Ngaka ea Hau" Phallo e pinki, e khubelu kapa e sootho kapa e tsoa mali, ka ntle kapa ntle le cramping.KHOELI 5: libeke tsa 16-20

Liphetoho tse ka bang teng 'meleng

Bona Likhoeli 2, 3, & 4 Ho feta moo, ho ferehana ha nko, ho tsoa mali nko, ho tsoa mali marenene, ho ruruha ha maqaqailana, mamina, ho tsoa mali hanyane, bosoeu ba bosaling, ho hema hanyane, ho fifala kapa ho phatsima, moriri o felletseng, ho mpefala ha alejiki, ho fokotseha ha makhetlo a ho ntša metsi , khaello ea mali ea khauta

Liphetoho tse ka bang teng maikutlong

Bona Likhoeli 2, 3, & 4. Le uena o kanna oa se tsepamise maikutlo 'me oa lebala le ho thaba hobane o se o qala ho bontša. Hona joale u ka 'na ua ikutloa ho sireletsehile ho bolela.

Liphetoho tse ka khonehang tsa Takatso

Hangata bokuli ba hoseng boa kokobela, 'me bo eketsa takatso ea lijo. U ka ba tekong ea ho ja haholo, leha u hloka likhalori tse 300 feela ka letsatsi. Ka kakaretso, o lokela ho fumana liponto tse 3 ho isa ho tse 8 trimester ea pele, 12 ho isa ho 14, ea bobeli le 7 ho isa ho 10, ea boraro.

Pale ea Hare

Fetus e ka ba bolelele ba lisenthimithara tse 4, boholo ba avocado e nyane, 'mele o qala ho fihla hloohong ka boholo. Menoana le menoana ea maoto li hlalositsoe hantle, 'mele oa meno oa hlaha. Mohlomong u tla qala ho utloa metsamao ea pele ea fetal.

Ho se Sleep/Stamina Irregularities

Hobane mokhathala o atisa ho feta bofelong ba khoeli ena, basali ba bangata ba ikutloa ba le mafolofolo haholoanyane. Ke nako e ntle ea ho tsamaea, leha o qoba ho fofa ka lifofane ntle le likamore tse nang le khatello, le libaka tsa kantle ho naha tse hlokang liente.

Rx bakeng sa Khatello ea Maikutlo

Ho fumana sebetsana ka "ho hloka botsitso", boloka lethathamo, kenya letsoho mekhoeng ea ho tsepamisa maikutlo (yoga, litšoantšo tse tataisitsoeng), fumana mekhoa ea ho nolofatsa bophelo ba hau.

Likotsi Tse Khethehileng

Ho ba le boima bo fokolang haholo ho ka beha lesea kotsing mme ho isa pelehong ea pele ho nako, ho ba le ho hongata haholo ho ka eketsa menyetla ea ho opeloa ke mokokotlo, bohloko ba leoto, karolo ea C- le mathata a kamora ho sebetsa.

Matšoao a reng "Bitsa Ngaka ea Hao"

Hoa tšoana le Likhoeli tsa 2, 3, & 4.

KHOELI 6: libeke tse 20-24

Liphetoho tse ka bang teng 'meleng

E ts'oanang le Likhoeli tsa 2, 3, 4 & 5. Motsamao o fapaneng oa "fetal", ho opeloa ke mpa ka tlase, ho opeloa ke mokokotlo, ho opeloa ke leoto, ho phahama ha pelo kapa ho otla ha pelo, ho fetoha ha mmala oa letlalo, ho phatloha ha mocheso, ho matlafatsa karabelo ea thobalano, ho opa ha pelo, ho itšehla thajana, ho ruruha.

Liphetoho tse ka bang teng maikutlong

Kamohelo e ntseng e hola ea boimana ba hau, ho feto-fetoha ha maikutlo ho fokolang, ho teneha ka linako tse ling, ho se be teng kelellong, bohlanya, ho nahana "tse makatsang" ka lebaka la ho lahleheloa ke boroko.

Ho ka Etsahala Liphetoho

Litakatso tse matla le tse matlafatsang tsa lijo.

Pale ea Hare

Lesea le ka ba bolelele ba lisenthimithara tse 8 ho isa ho tse 10, le boholo ba bunny e nyenyane, 'me le koahetsoe ke bonojoana bo sireletsang fatše. Moriri o qala ho mela hloohong, li-eyelashes tse tšoeu lia hlaha. Monyetla oa lesea le ka pōpelong oa ho phela ka ntle ho pōpelo o monyenyane, empa o ka khoneha phaposing ea bakuli ba kulang haholo sepetlele (ICU).

Ho se Sleep/Stamina Irregularities

Ho hlobaela kapa ho sitisoa ke boroko ka lebaka la mathata a ho ikamahanya le maemo a macha a ho robala. Ho etsa bonnete ba hore mali a phalla le limatlafatsi tse ngata ho placenta, qoba ho robala ka mpa kapa mokokotlo, phuthela ka lehlakoreng le letšehali ka mosamo pakeng tsa maoto. Khoeli e 'ngoe e ntle ea ho tsamaea.

Rx bakeng sa khatello ea maikutlo

E ts'oana le Khoeli ea 2, 3, 4 & 5. Haeba u sebetsa, qala ho rala matsatsi a hau a ho pepa, haeba mosebetsi oa hau o le boima haholo, nahana ka phomolo ea pele ho nako.

Likotsi Tse Khethehileng

E ts'oana le Likhoeli tsa 2, 3, 4 & 5.

Matšoao a reng "Bitsa Ngaka ea Hao"

Kamora beke ea 20, letsetsa ngaka haeba u hlokomela ho ba sieo ha motsamao oa lesea ka nako e fetang lihora tse 12.KHOELI 7: libeke tsa 24-28

Liphetoho tse ka bang teng 'meleng

E ts'oanang le Likhoeli tsa 2, 3, 4, 5, & 6. Mpa e hlohlona, ​​ho eketsa bonolo ba matsoele le ts'ebetso ea lesea, ho hlohlona, ​​ho opeloa kapa ho ba boi matsohong, mahlaba a maoto.

Liphetoho tse ka bang teng maikutlong

Ho fokotseha ha maikutlo le ho ba sieo ha maikutlo, ho ba le thahasello e ntseng e eketseha ea ho ithuta ka bokhachane, ho beleha le masea (libuka tsa hau tsa bokhachane li se li apere hantle), ho eketsa boikhohomoso ka mpeng ea ho ruruha.

Liphetoho tse ka khonehang tsa Takatso

Takatso ea pelo, queasiness.

Pale e ka Hare

Fetus e bolelele ba lisenthimithara tse 13, boholo ba katsana, e boima ba lik'hilograma tse 1 3/4 'me e koahetsoe ke letlalo le lesesaane, le benyang. Ho entsoe likhatiso tsa menoana le menoana, lintši li arohane. Fetus e ka phela ka ntle ho popelo ho ICU, ka kotsi e kholo ea mathata.

Boroko / Matla a sa tloaelehang

Sheba Likhoeli tsa 5 le 6. Ho sitisoa ke boroko ka lebaka la bothata ba ho fumana maemo a boiketlo. Maqhubu a maoto a maoto e ka ba bothata, leka ho nyenyefatsa leoto ho otlolla manamane.

Rx bakeng sa Khatello ea Maikutlo

Bala Molekane oa Tsoalo ka Penny Simkin, FT. (Harvard Common Press, 1989), bua le bo-mme ka boiphihlelo ba bona, ingolisetse litlelase tsa pelehi. Botsa ngaka ea hau hore e u romelle.

Likotsi Tse Khethehileng

Sheba Khoeli ea 6. Boimana bo bakiloeng ke khatello ea kelello (PIH), "molomo o se nang bokhoni" (molomo oa molomo o holofalitsoe "ka khutso" mme ho ka hloka suture ho koala le / kapa phomolo ea bethe), pelehi pelehi.

Matšoao a reng "Bitsa ngaka ea hau"

Sheba Kgwedi ya 6. Ho ruruha ho feteletseng, ho se sebetse ha molomo wa popelo ho ka baka matheba, hangata a lemohuwang feela nakong ya tlhahlobo ya botshehadi, ho hlaba ha mahlaba ho sa feleng ho ka bontsha mahlaba a pelehi.

KHOELI 8: libeke tse 28-32

Liphetoho Tse ka Etsahalang Tsa 'Meleng

Sheba Likhoeli tsa 2, 3, 4, 5, 6, & 7. Ho phaella moo, phefumoloho e khutšoanyane, e hasane "Braxton-Hicks contractions" (popelo e thatafala hoo e ka bang motsotso o le mong, ebe e khutlela ho tloaelehileng), bofokoli, matsoele a lutlang, mahlaseli a chesang. , bohloko ba mokokotlo le leoto ho tloha boima ba lesea. Methapo ea Varicose e ka qala ho hlaha, hose ea tšehetso ea panty e thusa ho kokobetsa ho se thabise le ho opa.

Liphetoho tse ka bang teng maikutlong

Ho tšoha ho ka eketseha, empa thabo le ho hlolloa ke sebopuoa se sebetsang se etsang "ho raha baesekele" ka popelong ea hau.

Ho ka Etsahala Liphetoho

Bona Khoeli ea 7. Noa metsi a mangata ho loantša mokelikeli o lahlehileng ka masoba a hau (mocheso oa hau o phahame ha o imme).

Pale e ka Hare

Fetus e boima ba liponto tse 3, ke boholo ba lelinyane la ntja, mme e na le mabenkele a mafura ka tlasa letlalo. E ka anya monoana o motona, ho lla kapa ho lla. Hape e ka arabela ho bohloko, khanya le molumo. E ka phela ka ntle ho popelo ka tšehetso ea sepetlele, empa ka kotsi e kholo ea mathata.

Boroko / Matla a sa tloaelehang

Mohlomong u ka ikutloa u khathetse kapa u khathetse ho feta kamoo u kileng oa ba le likhoeli. Ho ikoetlisa, ho ikoetlisa, ho robala ka ho eketsehileng, ho robala kapa ho phomola khafetsa mosebetsing ho ka eketsa matla a hau. Ho hema pelo ho ka ba matla bosiu, ja bonyane lihora tse tharo pele u robala, robala ka lehlakoreng le letšehali 'me u sebelise mesamo ho itlhahisa. Tlhoko ea ho ntša metsi khafetsa e ka 'na ea u tsosa bosiu (empa u se ke ua fokotsa ho noa metsi). Khaotsa ho tsamaea nako e telele bakeng sa boimana bo setseng.

Rx bakeng sa khatello ea maikutlo

Tsoela pele ho otlolla / ho ikoetlisa, litlelase tsa pelehi, khokahano le bo-'mè ba tlang ho ba mabapi le likhetho tsa tlhokomelo ea bana, basali ba sebetsang ba qala ho itlama ka ofisi.

Likotsi Tse Khethehileng

Mosebetsi oa pele ho nako.

Matšoao a reng "Bitsa Ngaka ea Hao"

Ho fokotseha ka tšohanyetso ha ho sisinyeha ha lesea ha ho bapisoa le seo e neng e le se tloaelehileng ho uena, mahlaba, letšollo, ho nyekeloa ke pelo, bohloko bo tebileng ba mokokotlo, khatello ea pelvic kapa sebakeng sa groin, lero le nang le metsi ka botšehaling le pinki kapa le sootho, mokelikeli o lutlang ka botšehaling, maikutlo a tukang nakong ea bokhachane. ho rota.KHOELI 9: libeke tse 32-36

Liphetoho tse ka bang teng 'meleng

Sheba Likhoeli tsa 7 le 8. Ho feta moo, tšebetso e matla e tloahelehileng ea lesea, ho tsoa mali ka boima ba botšehaling, ho ntša metsi, ho eketsa ho sokela, ho opeloa ke mokokotlo, ho hema hanyane, ho honyela ho matla le / kapa khafetsa ha Braxton-Hicks.

Liphetoho tse ka bang teng maikutlong

Ho tšoenyeha ka uena le polokeho ea ngoana oa hau nakong ea pelehi, thabo ea hore tsoalo e haufi, "maikutlo a tlhaho" a eketseha-u ka 'na ua qeta nako e ngata u reka lintho tsa lesea, nakong ena, u ka' na ua ipotsa hore na bokhachane bo tla fela.

Liphetoho tse ka khonehang tsa Takatso

Bona Khoeli ea 8.

Pale e ka Hare

Fetus e bolelele ba lisenthimithara tse 18 mme e boima ba liponto tse 5. Khōlo ea boko ea potlakisa, lesea le ka popelong le khona ho bona le ho utloa. Boholo ba litsamaiso tse ling li ntlafalitsoe hantle, leha matšoafo a ka ba kholo. Fetus e na le monyetla o babatsehang oa ho phela ka ntle ho popelo.

Boroko / Matla a sa Tšoaneng

Bona Khoeli ea 8. U ka sitoa ho robala hona joale ka lebaka la phefumoloho e khuts'oane. Li-prop pillows tse u pota-potileng, kapa u nahane ka ho fumana mosamo o khethehileng oa bokhachane.

Rx bakeng sa khatello ea maikutlo

Ho tsamaea le ho ikoetlisa ka bonolo , lihlopha tsa ho beleha, ho eketsa kamano e haufi-ufi le molekane. Ho nolofatsa lihokelo tsa Braxton-Hicks, paqame 'me u phomole, kapa tsoha' me u tsamaee. Koahela ka nkho e futhumetseng (eseng e chesang!). Tiisa merero ea sepetlele, phethela merero ea mosebetsi.

Likotsi Tse Khethehileng

PIH, ho pepa pele ho nako, "placenta previa" (placenta e ka ba haufi kapa e koahela pulo ea molala oa popelo), "abruptio placenta" (placenta e arohana le popelo).

Matšoao a reng "Bitsa Ngaka ea Hao"

Sheba Khoeli ea 7 le ea 8. Ho tsoa mali ka botšehaling ho sa hlokeng bohloko kapa ho honyela ho matla ho ka supa mathata, ho tšoaroa ke hlooho e bohloko le ho fetoha ha pono, haholoholo haeba khatello ea mali e bile bothata.

KHOELI 10: libeke tsa 36-40

Liphetoho tse ka bang teng 'meleng

Litšitiso tse ling tsa Braxton-Hicks (ho fihlela makhetlo a mabeli kapa a mararo ka hora), ho ntša metsi khafetsa, ho phefumoloha habonolo, ho ntša metsi ka matla ka botšehaling, ho fokotseha ha ho raha lesea, empa ho eketseha ka linako tse phallang, tse otlollang le tse khutsitseng.

Liphetoho tse ka bang teng maikutlong

Thabo e matla, ho tšoenyeha, ho ba sieo kelellong, ho teneha, ho tšoha, ho ba le maikutlo a feteletseng, ho hloka botsitso, ho lora ka lesea le ho ba 'mè, ho tšaba ho lahleheloa kapa ho hlalosa ka tsela e fosahetseng matšoao a pelehi.

Liphetoho tse ka khonehang tsa Takatso

Eketsa kapa o fokotsa takatso ea lijo, o ikutloa o tletse ka lebaka la mala a petetsaneng, litakatso li fetoha kapa li fokotseha.

Pale e ka Hare

Fetus e bolelele ba lisenthimithara tse 20, e boima ba liponto tse 7 / l mme e na le matšoafo a holileng tsebong. Monyetla o motle oa ho phela kantle ho popelo.

Boroko / Matla a sa Tšoaneng

Sheba Likhoeli tsa 8 le 9.

Rx bakeng sa khatello ea maikutlo

Phutha mokotla oa hau oa bosiu bo le bong, ho kenyelletsa le lintho tse 'maloa tse tsebahalang ho u thusa hore u phutholohe ha u le sepetlele: borashe ba moriri, setlolo se nkhang hamonate, napkins ea bohloeki, makasine ona, munchies ea lowfat bakeng sa ho pepa (ho tlatselletsa tefo ea sepetlele), liaparo tsa ho ea hae Lesea. Tsoela pele ho ikoetlisa ka bonolo, boikoetliso ba metsi bo molemo haholo.

Likotsi Tse Khethehileng:

Bona Khoeli ea 9. Hape, ho se fihle sepetlele ka nako.

Matšoao a reng "Bitsa Ngaka ea Hao"

(Ho potlaka!) Ho roba metsi pele ho pelehi (ho hlaha ka tlase ho liperesente tse 15 tsa bokhachane), ho hola khafetsa le ho ba matla haholo ho sa imolloe ke ho fetola maemo, bohloko ba mokokotlo bo thellang mpeng le maotong, ho nyekeloa ke pelo, letshollo, pinki kapa mali. mamina a dutlang ka hara botshehadi, ho qhibiliha ho qetang metsotsoana e 45 mme ho etsahala khafetsa ho feta metsotso e meng le e meng e mehlano.KHOELI 11

Liphetoho tse ka bang teng 'meleng

Hang hang kamora ho pepa: ho fufuleloa, ho hatsela, ho petetsana ha popelo e khutlela boemong bo tloaelehileng, ho boloka mokelikeli, mokhathala kapa mokhathala. Ho fihlela bekeng ea pele: ho opeloa ke 'mele, bohloko, maqeba a petsoha ha a anyesa. Khoeli eohle: ho se phutholohe ho lula le ho tsamaea haeba u kile ua tšoaroa ke lefu la episiotomy kapa karolo ea C, ho patoa le/kapa li-hemorrhoids, ho chesa ho chesa, ho ba le matsoele a bonolo, ho ruruha.

Liphetoho tse ka bang teng maikutlong

Thabo, khatello ea maikutlo kapa ka bobeli, ka lehlakoreng le leng, tšabo ea ho se tšoanelehe, ho ikutloa u imetsoe ke boikarabello bo bocha, ho ikutloa hore bophelo ba kamora 'pelehi bo khahlanong le boemo bo bobe.

Liphetoho tse ka khonehang tsa Takatso

E ka 'na ea utloa bohloko ha e anyesa.

Pale e ka Hare

Pelo e atolositsoeng, e fokotsehang ka potlako (haholo-holo haeba u anyesa), e otlolla mesifa ea mpa, litho tsa ka hare li khutlela libakeng tsa pele.

Boroko / Matla a sa Tšoaneng

Ho robala, mokhathala le / kapa mokhathala ho leka ho etsa mesebetsi e mecha le ho phomola ka kemiso e sa nepahalang ea boroko ea bana. Tšoara ka nakoana ha ngoana a robala, leka ho phomola le ho phomola nakong ea kanyeso.

Rx bakeng sa khatello ea maikutlo

Eba karolo ea boikoetliso le/kapa ho otlolla litlelase bakeng sa tšehetso ea boitšoaro le ho kokobetsa mahlaba le mahlaba, qeta nako e ngata le lesea ho thusa ho kokobetsa ho tšoenyeha kapa ho ima ka mor'a ho ima, ho robala, ho fumana thuso.

Likotsi Tse Khethehileng

Tšoaetso libakeng tsa ho sehoa kapa matsoeleng haeba u anyesa, khaello ea phepo e nepahetseng haeba u anyesa 'me u sa fumane limatlafatsi tse lekaneng kapa calcium, ho felloa ke metsi' meleng.

Matšoao a reng "Bitsa Ngaka ea Hao"

Ka mor'a letsatsi la bone ka mor'a ho beleha, ho tsoa mali a mangata ka nako leha e le efe nakong ea libeke tse tšeletseng tse latelang, feberu, bohloko ba sefuba, bohloko kapa ho ruruha ha manamane kapa lirope, lesapo kapa bohloko bo sebakeng sa letsoele, maqeba a tšoaelitsoeng, ho se khone ho ntša metsi, ho ntša metsi ho bohloko kapa ho thata; ho tepella maikutlo nako e telele.

KHOELI 12

Liphetoho tse ka bang teng 'meleng

Mokhathala, bohloko ba perineum, ho sokela, ho fokotsa boima ba 'mele butle-butle, ho lahleheloa ke moriri ka tsela e bonahalang, ho opeloa ke matsoho, maoto le mokokotlo oa ho pepa lesea.

Liphetoho tse ka bang teng maikutlong

Elation, blues, lerato le tebileng bakeng sa lesea la hao le sa tsoa tsoaloa, boikutlo bo ntseng bo eketseha ba ho itšepa, ho ikutloa u le tlas'a khatello ea ho khutlela ho tloaelehileng le hoja u ka 'na ua se ke ua itokisetsa' meleng kapa maikutlong, maikutlo a 'mele oa hau e le mohloli oa tlhokomelo (le phepo e nepahetseng) bakeng sa ngoana oa hau ea sa tsoa tsoaloa ebile e se mohloli oa thabo ea thobalano, ho tšoenyeha ka ho siea lesea le sa tsoa tsoaloa le bahlokomeli ba bang.

Liphetoho tse ka khonehang tsa Takatso

Butle-butle ho ja lijo tsa bokhachane, takatso ea lijo ea eketseha ha o anyesa.

Pale e ka Hare

Bona Khoeli ea 11.

Boroko / Matla a sa Tšoaneng

Bona Khoeli ea 11. U kanna oa ikutloa eka ha u na mokhathala ha u ntse u fumana mekhoa ea ho bapisa linako tsa hau tsa ho robala / ho phomola le tsa masea. (Bo-mme ba bang ba na le maikutlo a hore ho boloka lesea bosiu le bona hoa thusa.)

Rx bakeng sa khatello ea maikutlo

Sheba Khoeli ea 11. Boikoetliso, mekhoa ea ho phomola, ho nolofatsa, ho beha lintho tsa bohlokoa pele, ho phutholoha ho khutlela ho kopanela liphate haeba u ikutloa ho loketse, tiisa tokisetso ea tlhokomelo ea letsatsi, etsa litokisetso tsa ho khutlela mosebetsing.

Likotsi Tse Khethehileng

Ho tepella maikutlong ka mor'a ho pepa.

Matšoao a reng "Bitsa Ngaka ea Hao"

E ts'oana le Khoeli ea 11. Bitsa ngaka ea hau haeba u e-na le matšoao a mabeli kapa ho feta a ho tepella maikutlo ho sa foleng ka mor'a ho pepa: ho se khone ho robala, ho hloka takatso ea lijo, ho se thahaselle ho uena kapa lesea, ho ikutloa u se na tšepo, u se na thuso, kapa u sa laolehe.

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