Pele O Tsoa Ka Letsatsi...

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1. U hloka setlolo se sireletsang letlalo letsatsing leha u le letsho. Ona ke molao o bonolo oo u lokelang ho o hopola: U hloka setlolo se sireletsang letlalo letsatsing neng kapa neng ha u le letsatsing -- esita le matsatsing a maru esita le haeba u le mosesane -- hobane u lula u pepesetsoa mahlaseli a kotsi a letsatsi, ho bolela ngaka ea letlalo Andrew Kaufman. , MD, motlatsi oa moprofesa oa bongaka ba letlalo ho UCLA. Haeba u ntse u rera ho ba letsatsing nako e teletsana ho feta metsotso e 15, etsa bonnete ba hore u sebelisa setlolo se sireletsang letlalo letsatsing ka SPF 30. Ho fumana 'mala pele u ea lebopong, leka litiara tse nang le SPF joaloka Clarins Self Tanning Spray SPF 15 ($ 20.50; clarins.com) kapa Biotherm Bronz 'Beaute Express SPF 12 ($ 20; 888-BIOTHERM). Hopola feela molao o latelang, e leng...

2. Tlotsa hape setlolo se sireletsang letlalo letsatsing lihora tse ling le tse ling tse peli. Ha ho setlolo se sireletsang letlalo letsatsing se sa keneleng metsi ka ho felletseng, se sireletsang mofufutso kapa rub rubproof. Kaufman o re: "O hloka ho kenya kopo hape lihora tse ling le tse ling tse peli le haeba setlolo sa hau sa" sunscreen "se sa kenele metsi kapa se sa keneleng metsi. Ho u thusa ho tseba ha e le nako ea ho etsa kopo hape kapa ho tsoa letsatsing, ho na le sehlahisoa se secha se bitsoang Sunspots ($6; sunspots.com). Lithupa tsena tse mosehla tse boholo ba nickel li ka sebelisoa letlalong la hao tlas'a setlolo se sireletsang letsatsi pele u tsoa letsatsing. Hang ha ba fetoha lamunu, ke nako ea ho etsa kopo hape. Setlolo se sireletsang letlalo letsatsing ke Origins Beach Blanket SPF 15 ($ 16.50; origins.com).

3. O se lebale maoto le ditsebe tsa hao. Ka lebaka le itseng, batho ba bangata ha ba ke ba itlotsa ka setlolo se sireletsang mahlo maotong kapa litsebeng tsa bona. Empa mofetše oa letlalo o atile libakeng tsena joalo ka ha o le teng kae kapa kae 'meleng. Ntlha ea bohlokoa: Bokella libaka tsohle tse pepesitsoeng ke letsatsi. Leka tšebeliso e bonolo ea Coppertone Sport Sunblock Stick SPF 30 ($ 5; copperstone.com) bakeng sa libaka tseo hangata li lebaloang.

4. Fana ka molomo oa hao tšireletso e eketsehileng. 'Nete ke hore boholo ba rona re hlokomoloha molomo oa rona o mosesane ha ho tluoa mahlaseling a letsatsi - re siea melomo ea rona e le tlokotsing ea ho chesoa ke letsatsi le mela le melomo e amanang le botsofali. Hopola ho etsa kopo kamehla (le ho kenya kopo bonyenyane hora e 'ngoe le e' ngoe) setlolo se sireletsang molomo joaloka The Body Shop Vitamin E Lip Care SPF 15 ($ 8; 800-BODY-SHOP) kapa Blistex Lip Tone SPF 15 ($ 2; blistex.com).

5. Tseba hore ha se litlolo tsohle tse sireletsang letsatsi tse bōpiloeng li lekana. Le ha boholo ba li-sunscreen li thibela UVA (mahlaseli a bakang mofets'e oa letlalo) le mahlaseli a UVB (mahlaseli a bakang ho chesoa ke letsatsi), hlahloba hore na lebitso leo le tiile hakae. Khetha e 'ngoe e pharaletseng, ho bolelang hore e thibela mefuta e 'meli ea mahlaseli. E 'ngoe e ncha 'marakeng: Selemong se fetileng, ngaka ea letlalo ea Los Angeles Howard Murad, MD, o ile a phahamisa mohala oa hae oa setlolo se sireletsang letsatsi ka pompong ea kharenate, e leng antioxidant e ileng ea eketsa katleho ea setlolo se sireletsang letsatsi ka hoo e ka bang liperesente tse 20 litekong tsa bongaka tse tšehelitsoeng ke moetsi. Boithuto bo bong bo bontšitse hape hore livithamini C le E li thibela antioxidant ho sebetsa.

Lipapali tsa hau tse ntle ka ho fetisisa tse sireletsang letsatsi: Neutrogena UVA/UVB Sunblock SPF 45 ($8; neutrogena.com), Murad Daily Defense Sunblock SPF 15 ($20; 800-33-MURAD) le MD Skincare Metsi e sa keneleng metsi e nang le vithamine C SPF 30 ($23.50) .motswetsa.com).

Nchafatso ea mofetše oa letlalo

* Bothata ba sebele ba ho chesoa ke letsatsi ho matla Eric Carter, MD, motlatsi oa moprofesa oa bongaka oa dermatology Univesithing ea Columbia o re: "Ho chesoa ke letsatsi ho eketsa menyetla ea hau ea ho ba le mofetše oa letlalo tseleng - haholo haeba o soeufetse."

Mokhoa oa ho thibela Qoba letsatsi mahareng a hoseng le thapama. (Carter's trick: Hlahloba moriti oa hau. Haeba e le khutšoanyane haholo, ke nako e mpe ea ho ba ka ntle.) 'Me u apare thuso e kholo ea setlolo se sireletsang letsatsi ka SPF -- kamehla.

Tsela ea ho phekola Tšela li-compress tse pholileng le lekhala kapa lotion ea calamine letlalong le chesitsoeng. U ka boela ua nka ibuprofen ho fokotsa ho ruruha le bohloko.

* Mokhoa o bonolo oa ho phekola mofetše oa letlalo? Setlolo se sebelisetsoang ho alafa litho tsa botona kapa botšehali se ka fetoha pheko ea morao-rao ea mofetše oa letlalo. Bafuputsi ba Melbourne, Australia-based Skin and Cancer Foundation ba fumane hore ha tranelate (Imiquimod ea Australia le Aldara ea United States) e sebelisoa letsatsi le letsatsi ka nako ea libeke tse tšeletseng, e bonahala e thusa sesole sa 'mele ho loantša kankere e ka holimo-limo ea basal-cell. - e 'ngoe ea mefuta e tloaelehileng ea mofets'e oa letlalo. Haeba lithuto tse ling (tse ntseng li tsoela pele) li fihlela qeto e tšoanang, tranelate e ka fana ka mokhoa o mong oa phekolo ea setso e bohloko le e hlaselang joalo ka ho chesa, ho hatsetsa, ho itšeha kapa ho hohla.

* Khalase ea kamora hoseng ... Motsoako oa lihlooho tse bitsoang enzyme ea T4 e bontšitse tšepiso ea ho lokisa tšenyo ea letlalo e bakiloeng ke ho chesoa ke letsatsi haholo. E bitsoang "morning-after cream" ke setsebi sa kankere ea letlalo David Leffell, M.D., T4 e ka sebetsa ka ho thibela phatsa ea lefutso ea Ps3 ho fetoha. Mofuta o fetotsoeng o teng ho ba nang le mofetše oa letlalo, empa ho ba se nang mofetše oa letlalo mofuta oa lefutso o tloaelehile, ho bolela Leffell, mookameli oa dermatologic opereishene le cutaneous oncology Univesithing ea Yale le sengoli sa Total Skin (Hyperion, 2000) . Khopolo ke hore ka ho thibela lefutso lena ho fetoha u ka khona ho thibela kankere ea letlalo ho etsahala. Liphuputso tse ling li ntse li hloka ho etsoa.

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