6 Yoga e khutsitseng e beha bana ba hlokang pilisi e batang

Litaba

• 1. Letoto la Bahlabani
• 2. Katse-Khomo
• 3. Ntja e shebileng tlase
• 4. Kotulo ea Sefate
• 5. Lesea le thabileng
• 6. Palo ea ho robala

Lefatše la rona le potlakileng le ka etsa hore le batho ba baholo ba hlophisehileng ba ikutloe ba imetsoe kelellong. Ak'u nahane feela hore na lebelo lena la mokokotlo le ama ngoana oa hau joang!

Ngoana oa hau a kanna a sitoa ho tseba hore maikutlo a rarahaneng ao ba a utloang ke khatello ea maikutlo, ka hona shebella matšoao a tlhokomeliso a kang:

• ho etsisa
• ho kolobisa malao
• bothata ba ho robala
• ho ikhula
• matšoao a mmele joalo ka ho opeloa ke mala le ho opeloa ke hlooho
• boitšoaro bo mabifi, haholoholo baneng ba bang

Hoa tsebahala hore yoga e ka thusa batho ba baholo ho phomola, 'me ha ho na lebaka la hore li-yogi tse nyane li se ke tsa fumana melemo e ts'oanang e babatsehang.

"Yoga e thusa bana ho theola le ho tsepamisa maikutlo," ho bolela Karey Tom oa Charlotte Kid's Yoga. Phuputso e entsoeng California State University e fumane hore yoga ha e ntlafatse feela ts'ebetso ea sekolo, empa e boetse e thusitse ho ntlafatsa boits'oaro ba bana le boitlhompho.

Ebile, Karey o re likolo tse ngata li amohela matla a yoga, mme ae eketsa lenaneong la bona la thuto e le mokhoa o phelisang hantle oa ho ikoetlisa le mokhoa o motle oa ho sebetsana le khatello ea maikutlo.

O re: "Ntho e bonolo joaloka ho fokotsa lebelo le ho hema haholo e ka thusa ngoana ho se tšoenyehe le ho atleha ha a ntse a ngola tlhahlobo."

Ha ho mohla e leng kapele haholo - kapa e le morao haholo - ho tsebisa ngoana oa hau yoga.

Karey o re: "Bana ba tsoaloa ba tseba ho etsa lintho tseo re li bitsang yoga." Ho na le pose e bitsoang Happy Baby for a reason!

Ho shebisa tšekamelo ea tlhaho ea ngoana oa hau ea ho bapala ka mokhoa o tloaelehileng, o ka batla studio e lumellanang le bana kapa oa jarolla sehlopha sa yoga marang-rang. U ka qala ka ho ruta ngoana oa hau lintlha tsena tse supileng tsa khutso.

Hang ha ngoana oa hau a tseba maemo, itloaetse khafetsa ho thibela khatello ea maikutlo, leha yoga e ka thusa ngoana ho khoba matšoafo kamora hore a halefe hape. Hopola ho e boloka e le bobebe ebile e le bohlanya. Qala hanyane - ho beha kapa tse peli e kanna eaba ngoana oa hau o na le nako ea ho tsepamisa mohopolo qalong. Ha nako le lilemo li ntse li feta, tloaelo ea bona e tla teba.

“Butle-butle’ me u be teng! Kopana le ngoana oa hau 'me ngoana oa hau a u rute, "Karey oa re hopotsa.

1. Letoto la Bahlabani

Letoto lena la lihlooho, le etsoang u le boemong bo botle le matsoho a hau a otlolohile, le haha ​​matla le mokoka. Ke pose e matlafatsang e hlahisang ho se tsotelle ka ho hema ka mokhoa.

Mohlabani I le II ba hantle haholo bakeng sa ba qalang. Etsa hore letoto lena la lihlooho le be monate. U ka hooa u hooa oa mohlabani 'me ua leleka lisabole tse bapalang le litšireletso tsa sefuba.

2. Katse-Khomo

Katoloso ea Cat-Cow ho thoe e theha botsitso ba maikutlo ha o ntse o lokolla mesifa ea hau ea morao le ho silila litho tsa ho sila lijo. Ha u ruta ngoana oa hau lintlha tsena tse bonolo, bapala sehlooho sa liphoofolo. Moo ha u ntse u lahla mokokotlo oa hau le meow ha u ntse u inamela mokokotlo.

3. Ntja e shebileng tlase

Boemo bona bo fana ka nako e telele ha o ntse o lokolla tsitsipano molaleng le mokokotlong. Hape - bapala sehlooho sa phoofolo ka makhapetla le "mohatla" o tsitsinyehang o thusang ho otlolla mesifa ea leoto.

4. Kotulo ea Sefate

Boemo bona ba ho leka-lekanya bo hlahisa tlhokomeliso ea 'mele ea kelello, bo ntlafatsa maemo le ho phomotsa kelello.

Ngoana a ka thatafalloa ho tsitsisa leoto le le leng, kahoo mo khothaletse ho beha leoto la hae kae kapa kae moo a loketseng. E ka sutumelloa fatše, haufi le leqaqailaneng le ka lehlakoreng le leng, kapa ka tlase kapa ka holim'a lengole le fapaneng.

Ho eketsa matsoho holim'a hlooho ho boetse ho thusa ho boloka boemo.

5. Lesea le thabileng

Bana ba hohela pono ena e monate, e bothoto, e bulang letheka, e hlophisitseng mokokotlo, le ho khutsisa likelello. Khothaletsa ngoana oa hau ho tsikinyetsa morao le morao ketsahalong ena, kaha ketso e fana ka ho silila hamonate morao.

6. Palo ea ho robala

Re bitsa "Corpse Pose" "Sleeping Pose" ha re sebetsa le bana.

Boemo bona bo koala tloaelo ea yoga mme bo khothaletsa ho hema ho tebileng le ho thuisa. U ka beha lesela la ho hlatsoa le futhumetseng, le mongobo mahlong a ngoana oa hao, oa bapala 'mino o khathollang, kapa ua silila ka maoto kapele ha ba ntse ba phomotse Savasana.