Hobaneng ha Ole ea Kokonate e U Tsoela Molemo? Oli e phetseng hantle bakeng sa ho pheha

Litaba

• Oli ea Kokonate e na le Sebopeho se Ikhethileng sa Mafura a Acids
• Oli ea Kokonate e Ruile ka Lauric Acid
• Oli ea Kokonate e ka Ntlafatsa Lipids tsa Mali
• Oli ea Kokonate e ka U Thusa ho Theola Boima ba 'mele
• Baahi ba Nalane ba neng ba ja Kokonate e ngata ba ne ba phetse hantle
• Ntlha ea Bohlokoa

Mohlala o motle oa lijo tse phehisano ke oli ea coconut. Ka kakaretso e rorisoa ke boralitaba, empa bo-rasaense ba bang ba belaela hore e phela ho fihlela hype.

Haholo-holo e fumane rap e mpe hobane e na le mafura a mangata haholo. Empa lithuto tse ncha li fana ka maikutlo a hore mafura a mangata ha a kotsi joalo ka ha ho ne ho lumeloa pele.

Na oli ea coconut ke lijo tse se nang phepelo ea mothapo kapa oli ea ho pheha e phetseng hantle? Sengoloa sena se sheba bopaki.

Oli ea Kokonate e na le Sebopeho se Ikhethileng sa Mafura a Acids

Oli ea coconut e fapane haholo le lioli tse ling tse ngata tsa ho pheha mme e na le sebopeho se ikhethileng sa mafura a mafura.

Li-acid tse mafura li ka ba 90% li khotsofetse. Empa oli ea coconut mohlomong e ikhethile ka ho fetisisa bakeng sa lihlahisoa tsa eona tse phahameng tsa mafura a mafura a lauric, a etsang karolo ea 40% ea mafura a eona kaofela).

Sena se etsa hore oli ea coconut e mamelle haholo ho kena moea mochesong o moholo. Ka lebaka lena, e loketse mekhoa ea ho pheha ka mocheso o phahameng joalo ka ho hadika ().

Oli ea coconut e na le mafura a mangata a mahareng, a nang le li-acid tse ka bang 7% tsa caprylic le 5% capric acid ().

Bakuli ba nang le lefu la sethoathoa lijong tsa ketogenic hangata ba sebelisa mafura ana ho hlahisa ketosis. Leha ho le joalo, oli ea coconut ha e tšoanelehe molemong ona kaha e na le phello e mpe ea ketogenic (, 4).

Le ha asiti ea lauric hangata e nkuoa e le acid e nang le mafura a mahareng, borasaense ba pheha khang ka hore na tlhophiso ena e nepahetse.

Khaolo e latelang e fana ka puisano e qaqileng ea lauric acid.

Oli ea coconut e na le mefuta e mengata ea mafura a mangata a sa tloaelehang. Tsena li kenyelletsa asiti ea lauric le li-fatty chain fatty acids.

Oli ea Kokonate e Ruile ka Lauric Acid

Oli ea coconut e na le 40% lauric acid.

Ha ho bapisoa, boholo ba lioli tse ling tsa ho pheha li na le lintlha tse ngata feela tsa eona. Mokhelo ke oli ea palema ea palema, e fanang ka 47% ea lauric acid ().

Asiti ea Lauric e mahareng lipakeng tsa ketane e telele le ketane e mahareng ea mafura a acids.

Le ha hangata e nkuoa e le ketane e mahareng, e siloa 'me e silafatsoa ka mokhoa o fapaneng le mafura a' nete a ketane e mahareng mme e tšoana haholo le mafura a li-acids tse ngata (4,,).

Liphuputso li bonts'a hore lauric acid e eketsa maemo a mali a k'holeseterole, empa hona ho bakoa haholo ke keketseho ea k'holeseterole e tlamelloang ho lipoprotein (HDL) (,).

Keketseho ea cholesterol ea HDL, e amanang le k'holeseterole e felletseng, e amahanngoa le kotsi e fokotsehileng ea lefu la pelo ().

Oli ea coconut e ruile ka mokhoa o ikhethileng ka asiti ea lauric, mafura a sa tloaelehang a khotsofatsang a bonahalang a ntlafatsa sebopeho sa lipids tsa mali.

Oli ea Kokonate e ka Ntlafatsa Lipids tsa Mali

Liphuputso li bonts'a hore ho ja khafetsa oli ea coconut ho ntlafatsa maemo a lipids a potolohang maling, a ka fokotsang kotsi ea lefu la pelo.

Phuputso e 'ngoe e kholo, e laoloang ka tatellano ho batho ba baholo ba lilemo li bohareng ba 91 e hlahlobile litlamorao tsa ho ja ligrama tse 50 tsa oli ea kokonate, botoro kapa oli ea mohloaare e sa tsoaloang letsatsi le letsatsi ka khoeli ().

Lijo tsa oli ea kokonate li ekelitse "cholesterol" e ntle "ea HDL", ha e bapisoa le botoro le oli ea mohloaare e sa tsoaloang.

Ka mokhoa o ts'oanang le oli ea mohloaare e sa tsoaloang, oli ea coconut ha ea ka ea eketsa "cholesterol" e "mpe" ().

Phuputso e 'ngoe ho basali ba nang le botenya ba mpa e fumane hore oli ea coconut e ekelitse HDL mme e theole LDL ho HDL karo-karolelano, ha oli ea soya e eketsehile ka botlalo le cholesterol ea LDL mme e fokotse HDL ().

Liphetho tsena li batla li sa lumellane le lithuto tsa khale tse bonts'ang hore oli ea coconut e hlahisitse cholesterol ea LDL ha e bapisoa le oli ea safflower, mohloli oa mafura a polyunsaturated, leha e sa ka ea e nyolla joalo ka botoro (,).

Ha li kopantsoe hammoho, lithuto tsena li bontša hore oli ea coconut e kanna ea itšireletsa mafung a pelo ha e bapisoa le mehloli e meng ea mafura a mangata, joalo ka botoro le oli ea soya.

Leha ho le joalo, ha ho na bopaki ba hore bo ama bofelo bo thata joalo ka lefu la pelo kapa setorouku.

Liphuputso li bonts'a hore oli ea coconut e ka nyolla "cholesterol" e ntle "ea HDL", e amanang le k'holeseterole e felletseng, e ka fokotsang kotsi ea lefu la pelo.

Oli ea Kokonate e ka U Thusa ho Theola Boima ba 'mele

Ho na le bopaki bo bong ba hore oli ea coconut e ka u thusa ho theola boima ba 'mele.

Phuputsong ea basali ba 40 ba nang le botenya ba mpa, oli ea kokonate e fokolitse selikalikoe sa thekeng ha se bapisoa le oli ea soya ha e ntse e ntlafatsa matšoao a mang a bophelo bo botle ().

Phuputso e 'ngoe e laoloang ho basali ba 15 e fumane hore oli ea moroetsana ea coconut e fokotsa takatso ea lijo ha e bapisoa le oli ea mohloaare e sa tsoaloang, ha e eketsoa lijong tsa hoseng tse tsoakaneng ().

Melemo ena e kanna ea ba ka lebaka la mafura a li-acid tse ngata, tse ka lebisang ho fokotseheng ho itekanetseng ha boima ba 'mele ().

Leha ho le joalo, bo-rasaense ba bontšitse hore bopaki ba li-acid tse nang le mafura a mahareng bo ke ke ba sebelisoa ho oli ea coconut ().

Leha ho na le bopaki bo ts'episang, lipatlisiso li ntse li lekantsoe mme bafuputsi ba bang ba belaella melemo ea tahlehelo ea boima ba oli ea coconut ().

Liphuputso tse 'maloa li fana ka maikutlo a hore oli ea coconut e ka fokotsa mafura a mpeng le ho thibela takatso ea lijo. Empa melemo ea 'nete ea ho theola boima ba' mele e phehisana khang ebile e itekanetse feela.

Baahi ba Nalane ba neng ba ja Kokonate e ngata ba ne ba phetse hantle

Haeba mafura a coconut a sa phele hantle, o ka lebella ho bona mathata a mang a bophelo bo botle ho batho ba a jang haholo.

Nakong e fetileng, baahi ba matsoalloa a moo ba fumaneng liperesente tse kholo tsa khalori ea bona e tsoang likokonate ba ne ba phetse hantle ho feta batho ba bangata sechabeng sa Bophirimela.

Ba-Tokelau, ka mohlala, ba fumane ho feta 50% ea likhalori tsa bona ho tsoa ho likokonate mme e ne e le bareki ba kholo ka ho fetisisa ba mafura a mangata lefatšeng. MaKitavan a jele ho fihlela ho 17% ea likhalori e le mafura a mangata, haholo-holo ho tsoa ho likokonate.

Batho bana ka bobeli ba ne ba bonahala ba sena mesaletsa ea lefu la pelo leha ba ne ba e-na le mafura a mangata haholo 'me ka kakaretso ba ne ba phela hantle' meleng (,).

Leha ho le joalo, matsoalloa ana a latetse mekhoa ea bophelo bo phetseng hantle ka kakaretso, a ja lijo tse ngata tsa leoatleng le litholoana, mme a ja lijo tse sa sebetsoang.

Hoa thahasellisa ho hlokomela hore ba ne ba ts'epa likokonate, nama ea kokonate le tranelate ea coconut - eseng oli e entsoeng ka coconut eo u e rekang lisuphamaketeng kajeno.

Leha ho le joalo, lithuto tsena tsa ho shebella li bonts'a hore batho ba ka lula ba phetse hantle lijong tse nang le mafura a mangata a tsoang ho likokonate (,).

Hopola feela hore bophelo bo botle ba baahi bana ba matsoalloa a Pacific bo bonts'a bophelo ba bona bo phetseng hantle, eseng hakaalo hore ba ja haholo ka coconut.

Qetellong, melemo ea oli ea coconut mohlomong e latela mokhoa oa hau oa bophelo, ho ikoetlisa le ho ja. Haeba u latela phepo e se nang phepo 'me u sa ikoetlise, ho ja haholo ka oli ea coconut ho ke ke ha u tsoela molemo.

Baahi ba lihlekehleke tsa Pacific ba latela lijo tsa matsoalloa a moo ba jele coconut e ngata ntle le kotsi ea bophelo ba bona. Leha ho le joalo, bophelo ba bona bo botle bo kanna ba bonahatsa mekhoa ea bona ea bophelo e phetseng hantle ho fapana le oli ea coconut ka 'ngoe.

Ntlha ea Bohlokoa

Le ha melemo ea oli ea coconut e ntse e ngangisana, ha ho na bopaki ba hore ho ja oli ea coconut ka mokhoa o itekanetseng ho kotsi.

Ho fapana le moo, e kanna ea ntlafatsa boemo ba hau ba k'holeseterole, leha hona joale e sa tsejoe hore na e na le litlamorao kotsing ea lefu la pelo.

Melemo ena e hlahisitsoe ke lihlahisoa tsa eona tse phahameng tsa lauric acid, mafura a ikhethileng a ikhethileng a sa tloaelehang lijong.

Ha re phethela, ho ja oli ea coconut ho bonahala ho bolokehile ebile ho ka ba ha ntlafatsa bophelo ba hau. Empa joalo ka lioli tsohle tse phehang, etsa bonnete ba hore o li sebelisa ka tekano.