Sengoli: Bobbie Johnson
Letsatsi La Creation: 3 April 2021
Ntlafatsa Letsatsi: 4 November 2024
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There Where gold extract is made - The highest quality immortelle oil in the world
Video: There Where gold extract is made - The highest quality immortelle oil in the world

Litaba

P. Li-treadmill, li-stair climbers le libaesekele sebakeng sa ka sa boikoetliso li na le mananeo a 'maloa, ho akarelletsa le "ho chesa mafura," "likhao" le "maralla." Ka tlhaho, ke batla ho chesa mafura, empa na lenaneo le chesang mafura mochini o hlile le ikoetlisa hamolemo ho feta mananeo a mang?

A. Glenn Gaesser, Ph.D., moprofesa oa physiology ea boikoetliso Univesithing ea Virginia, 'me e le sengoli-'moho Tlhase (Simon le Schuster, 2001). "Ha ho na ntho e kang sebaka se chesang mafura." Leha ho le joalo, ke ’nete hore nakong ea boikoetliso bo fokolang, u chesa karolo e khōlō ea lik’hilojule tse tsoang mafurang ho feta ha u ikoetlisa ka potlako; ka matla a phahameng, lik'habohaedreite li fana ka boholo ba matla a sebelisitsoeng. Leha ho le joalo, ka matla a phahameng, u chesa likhalori tse ngata ka motsotso.

Gaesser o re: "Se ke oa nahana motsotso hore boikoetliso bo matla haholo ha bo lokele mafura." "Ntho ea bohlokoa ka ho fetisisa ea ho ikoetlisa bakeng sa ho lahleheloa ke mafura a 'mele ke li-calories tsohle tse chesitsoeng, ho sa tsotelehe hore na li chesoa hakae. e tshwane. "


Ho kopanya ka linako tse ling tse matla haholo, leha ho le joalo, ho tla matlafatsa boikoetliso ba pelo ea hau ho feta boikoetliso bo sa khaotseng bo fokolang. Itlhahlobe ka e 'ngoe le e' ngoe ea li-program tsa li-cardio mochini oa hau oa boikoetliso 'me u bone hore na ke life tseo u li ratang ka ho fetesisa, Gaesser o fana ka tlhahiso. Mefuta e fapaneng e tla u thusa hore le uena u be le tjantjello.

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