Lisebelisoa tse 7 tsa ho matlafatsa 'mele bakeng sa mariha a bophelo bo botle

Litaba

• Tee ea Turmeric le Ginger
• Vithamine C e sirelelitsoeng
• Vithamine D3/K2
• Li-probiotics
• Elderberry
• Andrographis
• Silver Hydrosol
• Tlhahlobo bakeng sa

Mohlomong u ikemiselitse ho leka eng kapa eng ho lula u phetse hantle sehleng sena sa feberu (nako ena ea feberu ke eona e mpe ka ho fetesisa). 'Me ka lehlohonolo, ka holim'a mekhoa e meng ea ho matlafatsa' mele ea ho itšireletsa mafung u se u ntse u itloaetsa ho reg (ho robala lihora tse robeli bosiu, ho etsa tloaelo ea ho ikoetlisa) ho na le mehato e eketsehileng eo u ka e nkang ho lula u phetse hantle-e leng ha ho tluoa tabeng ea lijo tsa hau. (Related: Hantle-ntle Flu e tšoaetsanoa Hakae?)

"Livithamini le liminerale tse nang le thepa ea antioxidant li ka ts'ehetsa sesole sa 'mele se phetseng hantle," ho bolela Kelly Hogan, RD, molaoli oa phepo ea bophelo bo botle ba setsi sa Dubin Breast Sepetlele sa Mount Sinai. (Nahana: vithamine C, vithamine E, beta-carotene, zinki le selenium.)

Le ha tse ngata li ka fumanoa lijong tse phetseng hantle-litholoana, meroho, linate le lipeo-ho na le nyeoe e lokelang ho etsoa bakeng sa ho tlatselletsa phepo e nepahetseng sehleng sena. (Related: Lijo tse 12 tse ka matlafatsang 'mele oa hau oa ho itšireletsa mafung nakong ena ea sefuba)

"Litlama ke meriana ea mantlha, 'me tse ngata li na le li-antiviral le li-antibacterial," ho bolela Robin Foroutan, R.D., setsebi sa phepo ho The Morrison Center, New York City le' muelli oa Academy of Nutrition and Dietetics. Ho feta moo: "Li bolokehile ka ho feletseng, 'me ba bangata ba na le lipatlisiso tse ntle tsa ho tšehetsa seo meloko e fetileng pele re neng re se tseba."

Ehlile, ha ho vithamine kapa diminerale e tla haha ​​'mele oa hau ho ba qhobosheane khahlanong le ts'oaetso. Hogan o re: "Mabapi le lipolelo tsa 'ho matlafatsa sesole sa' mele, ke nahana hore re lokela ho ba hlokolosi. Mohlala: Phuputso e 'ngoe e fana ka maikutlo a hore livithamini tse ling (mohlala, C) li ka fokotsa matšoao a batang, empa ea fumana hore ha se tsona tse thibelang ho boloka serame se le joalo.

Empa haeba u ikutloa u le tlas'a boemo ba leholimo (kapa u batla feela ho fepa 'mele oa hau ka limatlafatsi tse phelisang hantle), nahana ka lisebelisoa tsena tseo litsebi tsa lijo li hlapanyang ka tsona. (Joalo ka mehla, etsa bonnete ba hore o botsa ngaka pele o qala ho nka litlatsetso.

Tee ea Turmeric le Ginger

Hogan o re: "Ke rata ho noa tee e tala kapa litlama tsa litlama tse nang le turmeric le ginger haeba ke utloa eka kea kula." "Li boetse li na le li-antioxidants mme li ka thusa ho matlafatsa sesole sa 'mele." Li-tea le lino tse futhumetseng le tsona li khatholla haholo, o re ke ntho e ntle haeba u ikutloa u le tlas'a maemo a leholimo.

Leka: Organic India Tulsi Turmeric Ginger Tea ($6; organicindiausa.com)

Vithamine C e sirelelitsoeng

Ke khale vithamine C e sebelisetsoa ho ts'ehetsa boits'ireletso ba mmele. "Patlisiso ea ho ts'ehetsa ts'ebeliso ea eona e le tlatsetso ho thibela kapa ho khutsufatsa nako ea sefuba hangata e bonts'a melemo e meng-e meng e ka thoko, e meng e bohlokoa ho feta," ho bolela Stephanie Mandel, moeletsi ea felletseng oa phepo ho The Morrison Center.

O khetha "buffered" vithamine C-mofuta oa vithamine e kopaneng le magnesium, potasiamo le calcium, eo batho ba bangata ba leng tlase ho eona. Mandel oa hlalosa: "Ho bonolo mpeng, ka hona ke khetho e ntle ho batho ba tšoenngoang ke asiti ea vithamine C." Ikemisetsa 2,000 ho isa ho 4,000mg ka letsatsi.

Leka: Buffered Vitamin C ($ 38; dailybenefit.com)

Vithamine D3/K2

Phuputso e phatlalalitsoeng ho BMJ e fumane hore tlatsetso ea vithamine D e ne e sebetsa ho thibela mafu a matla a ho hema. Malebela: "Ho tsebahala hore livithamini D le K li sebetsa 'meleng, kahoo ha o tlatselletsa ka vithamine D, ke mohopolo o motle ho e kopanya le vithamine K," ho bolela Mandel. (FYI, livithamine D le K le tsona li qhibiliha ka mafura, ho bolelang hore 'mele oa hau o lokela ho ba le mafura a lekaneng a bophelo bo botle e le hore o fumane melemo ea bona e feletseng.)

Leka: Vithamine D3 / K2 ($ 28; dailybenefit.com)

Li-probiotics

Mandel o re: "Ha re ntse re ithuta haholoanyane ka hore na microbiome ea rona e sebetsa joang, re qala ho utloisisa hore mefuta e meng ea libaktheria e bapala karolo e itseng 'meleng." Ka bobeli Lactobacillus plantarum le Lactobacillus paracasei Ke mefuta e bontšitsoeng e bapala karolo ea ho itšireletsa khahlanong le sefuba (le ho khutsufatsa nako ea eona), o re.

Leka: Li-Capsules tsa Letsatsi le Letsatsi tsa Flora Immune Probiotic ($35; dailybenefit.com)

Elderberry

Ho qotsitsoe ho elderberry ho bontšitsoe hore e na le litlamorao tsa antiviral, pro-immunity. Foroutan o re: "Ke rata monokotšoai oa elderberry bakeng sa ho tšehetsa sesole sa 'mele." Iketsetse sekhechana sa hau ka ho qoelisa li-elderberries tse omisitsoeng ka metsing, o re. Kapa, ​​nka sehlahisoa lebenkeleng la hau la lijo tsa tlhaho. O re: "Ela hloko tsoekere e kentsoeng, e sa hlokahaleng ho hang hobane elderberry ka tlhaho e monate ebile e monate."

Leka: Sambucus Fizzy Elderberry ($ 5; vitaminlife.com)

Andrographis

Liphuputso tse ling li fumana hore andrographis, semela se bohloko se hlahetseng linaheng tse ling tsa Asia Boroa, se ka bapala karolo ea ho fokolisa matšoao a sefuba se seng haeba u se u ntse u kula. Ebile, lihlahisoa tsa semela li sebelisitsoe e le moriana ka makholo a lilemo, ka lebaka la thepa ea tsona e khahlanong le ho ruruha, likokoana-hloko. "Li-capsules tsena ha li bonolo ho li fumana, empa li bohlokoa," ho bolela Foroutan.

Leka: Gaia Quick Defense ($ 17; naturalhealthyconcepts.com)

Silver Hydrosol

Ho nkoa letsatsi le leng le le leng, silevera ka sebopeho sa eona sa hydrosol (likaroloana tse emisitsoeng ka metsing-joalo ka silevera ea colloidal) e ka thusa ho loants'a sefuba le feberu, ho bolela Foroutan. (Ka sebopeho sa spray, silevera e ka boela ea thusa ka tšubuhlellano ea linko, o re.) "E hlapollotsoe haholo ka likarolo tse ka bang 10 ho milione," o re. "Ho bile le litemoso mabapi le ho nts'etsapele argyria [ho soeufala ha letlalo] ho sebelisoa lihlahisoa tsa silevera, empa likotsi tseo li amahanngoa le ho sebelisa lihlahisoa tse theko e tlase joalo ka silevera ea mantlha, silevera ea ionic, kapa silevera ea boleng bo tlase, ke ka hona mekhoa e metle ea tlhahiso e leng bohlokoa haholo."

Leka: Sirevera ea borena ($ 21; vitaminshoppe.com)

Tlhahlobo bakeng sa