Ke Gear Efe e U susumelletsang Hore U Tsamaee?

Litaba

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Ho bata / ho fifetse / kapele / morao ... Nako ea ho lahleheloa ke mabaka, hobane sohle seo u se hlokang ho thunngoa bakeng sa ho ikoetlisa ke ho apara li-spandex le liteki tsa hau. "Ho bonolo joalo," ho bolela Karen J. Pine, moprofesa oa thuto ea kelello Univesithing ea Hertfordshire le mongoli oa buka. Nahana ka Seo U se Aparang: Psychology of Fashion. Ho kena liaparong tse mafolofolo ho ka u kenya mokhatlong oa ho ikoetlisa hobane liaparo li etsa hore boko bo lebelle mosebetsi o tlang, Pine oa hlalosa. Litaba li ba betere le ho feta: Liaparo tsa hau tsa ho ikoetlisa li ka etsa ho fetang feela ho u susumetsa hore u tsamaee-hape ho ka etsa hore u tsebe mmele oa hau haholoanyane, ho bolela Joshua Ian Davis, Ph.D., Motsamaisi oa Patlisiso ho Setsi sa NeuroLeadership . O re: "Ho etsa liaparo tsa boikoetliso ho etsa hore u utloe eka mesifa ea hau e matlafetse." "Haeba liaparo li phutholohile, u tla ba le kutloisiso e kholo ea ho tsamaea ha hao."

Seo se bolela hore seo o se apereng jimi se ka ama ts'ebetso ea hau. Haeba u apere liaparo u tloaelana le ho matha ka lebelo kapa ho phahamisa litšepe tse boima, boko ba hao bo u bontša hore u na le litšobotsi tseo, 'me bo u fa matla a ho sebetsa ka thata, Pine o re. Phuputsong e ’ngoe, o ile a fumana hore ha batho ba ne ba apara t-shirt ea Superman, ba ne ba ipona ba le matla ’meleng ho feta batho ba apereng liaparo tse tloaelehileng, e leng se bontšang hore re kenya litšobotsi tse amanang le liaparo tsa rōna ka hare. (Bona se Tloaelehileng le Tara: Printed Leggings).

Qetellong, o batla ho apara bakeng sa boikoetliso ba hau joalo ka ha o ne o ka etsa mosebetsi o mocha o phutholohile, o itšepa ebile o matlafalitsoe.

Ke lisebelisoa life tse u susumelletsang ho tsamaea? Instagram mokhoa oo u o ratang oa ho ikoetlisa o sebelisa #showusyouroutFIT mme 'gram ea hau e ka hlaha ho phepelo ea rona ea Instagram kapa inthaneteng ho shape.com! Latela @Shape_Magazine bakeng sa chebahalo ea feshene ea boikoetliso ho tsoa ho bahlophisi ba Shape, bakoetlisi le litsebi tsa bophelo bo botle. (U hloka tšusumetso e eketsehileng? Bala lintlha tsena tse 18 tsa Boikoetliso ba Boikoetliso ho Khothaletsa Karolo E 'ngoe le E 'ngoe ea Boikoetliso ba Hau.)

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