Sengoli: Florence Bailey
Letsatsi La Creation: 24 La March 2021
Ntlafatsa Letsatsi: 5 November 2024
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Only A Glass Of This Juice... Reverse Clogged Arteries & Lower High Blood Pressure - Doctor Reacts
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Litaba

P. Haesale ke le motenya, 'me haufinyane tjena ke ikemiselitse ho ba motho ea jang nama. Nka theola joang liponto tse 30 ntle le ho nyehela livithamini, liminerale le limatlafatsi tse ling tseo 'mele oa ka o li hlokang?

A. Ha u khaola lihlahisoa tsohle tsa liphoofolo, boima ba 'mele bo ke ke ba qojoa. "Batho ba bangata ba 'nileng ba e-ja lijo tsa vegan ka nako e itseng ba atisa ho itšepa hobane lijo tseo ba li khethang ha li na lik'halori tse fokolang," ho bolela Cindy Moore, RD Etsa bonnete ba hore litholoana, meroho, lijo-thollo le limela tsa linaoa ke tsona tse ka sehloohong. lijo tsa hau; lijo tsena li na le phepo, li na le fiber ebile lia tlatsa. Fokotsa li-chips tsa litapole le lijo tse ling tse halikiloeng tse bobebe, tseo ha e le hantle e leng vegan, li haelloang ke phepo ebile li na le likhalori tse ngata.

Etsa boiteko bo matla ba ho fumana protheine e lekaneng lijong tsa hau, ka lijo tse kang linaoa, tofu, linate le lebese la soya. Liprotheine li tla u thusa hore u lule u khotsofetse hore u se ke ua lekeha ho ja lijo tse se nang phepo. Li-vegans le tsona li kotsing ea ho haelloa ke k'halsiamo, vithamine D, zinki, tšepe le limatlafatsi tse ling, kahoo u ka 'na ua batla ho buisana le setsebi sa lijo se ngolisitsoeng se sebetsanang le lijo tsa vegan. "Kaha ona ke mokhoa o mocha oa bophelo ho uena, ho bohlokoa ho nahana ka mefuta ea lijo tseo u hlokang ho li eketsa lijong tsa hau, eseng feela seo u se telang," ho bolela Moore.


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