SHAPE Up ea Bekeng ena: Harry Potter Star Emma Watson's Stay Fit Secrets le Litaba tse ling tse chesang

Litaba

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E tsamaisitsoe ka Labohlano la la 8 Phupu

Boipolelo: Re se re rekile litekete tsa rona tsa ho bula bosiu ba Harry Potter le Deathly Hallows Karolo ea 2 empa ha se filimi feela eo re e ratang. Ho bile monate ho shebella batšoantšisi ba hola hammoho le bona Harry Sebōpi libapali tsa sebopeho. Ha ho le sebapali se seng sa bacha se thunya ho feta se setle Emma Watson. Setšoantšisi sa Borithane se lula joang? Re fumane - mme ha e bapale quidditch.

Celeb e 'ngoe e loketseng eo re e ratileng ka lilemo ke Balaoli ba Tšabehang naleli Jennifer Aniston. Hore na ke tonakholo ea filimi ea hae e ncha, a hatella matsoho le maoto ho samente Hollywood Boulevard kapa ho sisinya Rachel ala 1995 o lula a shebahala hantle. Ke ka lebaka leo re neng re sitoa ho hanela ho fumana mehopolo le ho tseba liphiri tsa hae tsa ho lula hantle le tse ling tse ngata! Pippa Middleton, e mong oa li-show-stopper, e ka 'na eaba o ile a utsoa lechato la borena (eseng hore morali'abo rōna Kate o ne a sa shebahale ah-mazing) empa ha se ntho e ncha ho eena. Ho tloha litepising tsa Wimbledon ho ea London Fashion Week ho fihlela qetellong ea triathlon, khosatsana e ntle haholo e tloaetse ho utsoa lenaneo. Mo hlahlobe linakong tse ling tsa hae tse ntle ka ho fetisisa tsa ho phela hantle. Hape, fumana hore na u ka etsa joang ho emisa maoto a hau le lipale tse chesang bekeng ena.

• Harry Potter Star Emma Watson's Workout Routine

Ho utloahala joaloka butterbeer le li-pasties tsa mokopu ha li lumellane le phepo e nepahetseng ea Emma Watson. Fumana hore na moetsi oa litšoantšiso tse nyane o lula a le mosesane hakae-ha a sa tsamaee le liholo tsa Hogwarts.

• Jennifer Aniston O Araba Lipotso Tsa Rona Tse Ngata ka Smartwater, Lady Gaga, le ho Fumana Moriri o Moputsoa

Re ile ra ba monate le e mong oa libapali tsa rona tseo re li ratang haholo mme o ne a bonahala a sa tsotelle! Ke 'nete hore re ile ra mo botsa malebela a bophelo bo botle ao a a phelisang, seneke seo a se ratang haholo, le boikoetliso ba hae ba pele empa re boetse re na le maikutlo a hae ka Lady Gaga le ho ba moputsoa. O ne a butse ka mokhoa o makatsang!

• Malebela a 30 a ho Fumana Maoto a Matla, a Matla ka potlako

Re bohareng ba lehlabula 'me ke li-shorts tse khuts'oane tse felletseng, nako ea li-skirts tsa flirty. Sebelisa malebela ana a 30 ho fumana maoto a otileng, a matla kapele. Ha re na letsatsi lohle-ho na le matamo a ho phomola le ho sundresses lipapaling.

• Pippa Middleton o Utsoa Leseli

Nahana hore Pippa o ne a shebahala hantle lenyalong la borena? Sheba linepe tsena tsa Brit e hlollang ea Wimbledon, London Fashion Week 'me ka tsela e itseng e ntse e le motho ea tsotehang ha a qeta ho bapala duathlon!

• Libiri tse 15 tsa Bikini

Ha u lebile lebopong la leoatle, etsa bonnete ba hore u akhela e 'ngoe ea libiri tsena ka sehatsetsing sa hau, hammoho le metsi a mangata - re tlameha ho e bua! E hlophisitsoe ho tloha ho bonyane ho isa ho tse ngata tsa lik'hilojule (tse 55 ho isa ho tse 158 feela) ho na le linoko bakeng sa barati ba biri e bobebe le e lefifi lenaneng.

Litaba tse ling tse chesang bekeng ena:

Lethathamo la lipina tsa Zen Tunes Yoga

-Lero la Bohlokoa

8 Liphoso Tse Tloaelehileng (le Tsela ea ho li Lokisa)

-AOL Bophelo bo Botle ba Bophelo bo Botle

Lady Gaga o ne a roala ENA ho Sehlopha sa Yoga?

'Mele oa' Mele o Tala

Ke Likhetho life tsa Diner tse phetseng hantle ka ho fetesisa?

-FitSugar

Malebela a ho theola boima ba 'mele oo u sa o lekeng

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