SHAPE ea Beke ena Holimo: Puisano e Ikhethileng le Kourtney Kardashian le Litaba Tse Eketsehileng Tse Chesang

Litaba

• Tlhahlobo bakeng sa

E tsamaisitsoe ka Labohlano la la 20 Motšeanong

Mohlala oa sekoaelo sa June Kourtney Kardashian o arolelana malebela a hae a ho hlola takatso ea lijo, ho boloka lintho li chesa le mohlankana Scott Disick le ho theola boima kamora hore ngoana Mason a hlahe. Leka ho ikoetlisa kae kapa kae moo ho bolokang mme enoa ea maphathaphathe a shebahala a chesa haholo, kenella ho e 'ngoe ea lisutu tseo re li fumaneng ho khabisa' mele oa hau le li-superfoods tse 25 bakeng sa thobalano e betere mme o tla ba le mafelo a beke a chesang hanghang!

• Star Star ea Sebele Kourtney Kardashian ka ho ba le ngoana, litakatso tsa lijo le tse ling

Lijana tsa Kourtney Kardashian tsa ho boloka lintho li chesa le mohlankana Scott Disick, ho hlola litakatso, le ho khutlisa mmele oa hae kamora lesea.

• Kourtney Kardashian's Bodyweight Workout

Ka lesea, bophelo ba bicoastal, le khoebo eo a lokelang ho e tsamaisa, Kourtney Kardashian o hloka mokhoa oa ho ikoetlisa o lumellanang le matsatsi a hae a bohlanya. Sebelisa metsamao ena ea boikoetliso ba Kourtney kae kapa kae ho betla 'mele oa hau.

• Li-superfood tse 25 tsa thobalano e betere

Re fetela ka nģ'ane ho li-oyster le tsokolate e lefifi ho fumana li-superfoods tse holimo tse hlileng li lokiselitseng kelello le 'mele oa hau bakeng sa thobalano e molemo.

•Lijo tsa mots'eare tse nang le phepo e ntle: Likhopolo tsa lijo tsa mots'eare ho tsoa ho Barati ba Rona ba Facebook

Re na le mehopolo e 22 e makatsang le e phetseng hantle ea lijo tsa motšeare ho tsoa ho uena! Tloha mokhoeng oa hau oa lijo tsa mots'eare ka mehopolo ena e monate ea lijo tsa mots'eare. Ba re roetse melomo!

•Li-swimsuits tse Molemohali bakeng sa Mofuta oa 'Mele oa Hau

Beke e le 'ngoe feela ho fihlela Letsatsi la Sehopotso! Qala sehla ka setaele le boitšepo ho e 'ngoe ea lisutu tsena tse boreleli. Re fumane tse ntlehali bakeng sa mofuta o mong le o mong oa 'mele.

Litaba tse ling tse chesang bekeng ena:

Regimen ea Pippa Middleton Bakeng sa Borena bo Botle ba Borena

-FitSugar

Heather Morris O Ile a Sebeletsa Tush ea Hae Thaba Ephisouto e nang le Britney Spears

-Fit Celeb

Blog e Ncha ea Litloaelo tsa Bophelo bo Botle

-Elle & Blaire

2011 Noshies: Likhau tse Ntle tsa Lijo tse Hloekileng

-Banana ba Fit Bottom

Boima ba 'Mele-Mesifa e Fetang

-NYTimes.com

Tlhahlobo bakeng sa