SHAPE ea Beke ena Holimo: Tataiso ea ho Qhekella ea Letsatsi la Sehopotso, Li-Cocktails tse tlase le Lipale tse Hot

Litaba

• Tlhahlobo bakeng sa

E lateloa ka Labohlano la la 27 Mphalane

Lahleheloa ke lik'halori, eseng monate oa mekete ea mafelo-beke ea Letsatsi la Sehopotso. Re bokelletse litataiso tsa ho ja lijo tse phetseng hantle, malebela a ho natefeloa ke botle boo kaofela ntle le ho bo fetelletsa, 'me ehlile li-cocktails tseo re li ratang tse tlase. Hape, khothatsoa ke liphetoho tse makatsang tsa ho theola boima ba 'mele sebakeng sa rona sa pokello ea litšoantšo pele le ka morao ho Molahlehi e Moholo ka ho Fetisisa nako ea 11. Ebe u ithuta ho etsa li-abs tsa hau kapele le habonolo ho fokotsa li-calories tse 100 ka letsatsi!

• Barbecue e Molemohali Lefatšeng: Lahleheloa ke Lik'halori, Eseng Monate

Re u bontša seo u lokelang ho se ja, seo u lokelang ho se tlola, seo u ka se noang le tse ling tataisong ea rona e kholo ea mafelo-beke a Sehopotso a thabileng le a phetseng hantle.

• Li-Cocktails tse Molemohali tsa Khalori bakeng sa Lehlabula

Ke eng barbecue ea Letsatsi la Sehopotso ntle le seno se tahang kapa tse peli? Tšoara nkho ea libano tseo re li ratang haholo. Baeti ba hau (le thekeng ea hau) ba ke ke ba fetoa ke li-classics tse nang le khalori.

• Pele le ka Morao Litšoantšo: Nako e Kholo ka ho Fetisisa ea Balahlehi ea 11

Re ratile ho shebella liphetoho tse felletseng nakong ea Molahlehi e Moholo ka ho Fetisisa nako ea 11. Mona re u bonts'a tse makatsang pele le kamora litšoantšo-hello Olivia, hottie-'me re arolelane linako tseo re li ratang.

• Maqheka a ho Tight Toned Abs Potlako

Hore na mafelo-beke ana a u hlabela nako ea ho sesa kapa che, kaofela ha rona re batla abs e thata. Sebelisa maqheka ana a 20 ho itokisetsa ho sesa ka potlako.

• Mekhoa e Bonolo e 50 ea ho Fokotsa Likhalori tse 100 (kapa ho feta!)

Eketsa e 'ngoe ea tsena tse se nang bohloko,' me re bolela ho se utloise bohloko ka ho feletseng, litsela tsa ho fokotsa lik'hilojule tse 100 ho letsatsi la hau 'me u tla lahleheloa ke lik'hilograma tse fetang 10 selemong sena ntle le ho leka!

Litaba tse ling tse chesang bekeng ena:

"Skinny Margarita" ea Casa Vega

-Lero la Bohlokoa

Mefuta e meng e phetseng hantle ea Ice Cream

-FitSugar

Likhau tsa Fittie: The Best of All All Fitness

-Banana ba tlase ka tlase

Lauren Conrad: Hajoale o lakatsa li-swimsuits tsa lehlabula

-LaurenConrad.com

Na ho ja bosiu haholo ho baka boima ba 'mele?

-NYTimes.com

Tlhahlobo bakeng sa