Shebella liponto tsa Brie Larson Hip Thrust 275 'me u Keteka ka Cookie

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Ha ho tluoa tabeng ea boikoetliso, Brie Larson ha a senyehe. Selemong se fetileng, setšoantšisi se itokisitse ka matla bakeng sa karolo ea hae e le Captain Marvel. Re ntse re bua ka ho hloa mafika ka tlung, ho hula ka liketane tsa tšepe, le ho ikoetlisa ka bohlanya ho tla etsa hore u utloe bohloko ha u ntse u shebeletse.

Setšoantšisi se ntse se tsoela pele ho re nyahamisa, 'me video ea hae e etsa likoto tse 275 tsa boima ba lehare la noka joalo ka NBD. Ka video ea Instagram, Larson o phethela likhau tse hlano tsa lifti ena e boima ka bohlanya, 'me, ka mokhoa o makatsang ka ho fetesisa, o keteka qetellong ka kuku e kholo e tsoang ho mokoetlisi oa hae Jason Walsh, mothehi oa Rise Nation. Walsh o tšoana le sherpa ea badass female celeb weightlifting-o boetse o koetlisa Emma Stone, Alison Brie, le Mandy Moore-'me tsohle ka #girlpower.

"Ho ba matla ke ho matlafatsoa kelellong," ho boletse Walsh pejana Sebopeho. "Ho se utloe bohloko, ho ba matla, ho etsa lintho tse kantle ho moo o nahanang hore o ka khona ho li fihlella, ho fihlela boholo ba mofuta oo jiming, e fetela nthong e ngoe le e ngoe - o matla ho feta, o matla ha e shebahale hantle feela kapa e phahamisa boima, ho na le mohopolo ona o makatsang oa ho ba matla le ho itšepa. "

BTW, lena ha se lekhetlo la pele Larson a bontša bokhoni ba hae bo hlollang ba ho phunya letheka. Likhoeling tse 'maloa tse fetileng, celeb e ile ea kenella ka bongata bakeng sa ho phahamisa liponto tse 400. Basebetsi-'moho le eena ba Chelsea Handler le Kate Upton le bona ba amehile haholo ka ketso ena ea ho betla thepa, hape ba paka hore na hobaneng e nkuoa e le e 'ngoe ea boikoetliso bo botle ba nako eohle.

Na u ikemiselitse ho e leka? Mona ke mokhoa oa ho etsa "barbell hip thrust" - le hore na ke hobane'ng ha u lokela ho etsa joalo.

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