Sengoli: Eric Farmer
Letsatsi La Creation: 8 La March 2021
Ntlafatsa Letsatsi: 21 November 2024
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Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Video: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

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U tseba maikutlo a monate a u hlahelang kamora sehlopha sa yoga se hantle? Boikutlo boo ba ho khutsa le ho phutholoha hakana? Ha e le hantle, bafuputsi ba ntse ba ithuta ka melemo ea yoga mme ba iponahatsa, maikutlo ao a matle a thusa bophelo ba hau ba letsatsi le letsatsi le bophelo ba hau bo botle.

Ho ea ka phuputso e ncha e phatlalalitsoeng ho Journal of Pain Research, bafuputsi ba fumane hore Hatha yoga e na le matla a ho matlafatsa lihormone tsa khatello ea maikutlo le ho fokotsa bohloko. Bafuputsi ba ile ba sheba ka ho khetheha bohloko bo sa foleng bo tlalehiloeng ba basali ba nang le fibromyalgia. Basali bao ba ile ba etsa metsotso e 75 ea hatha yoga habeli ka beke nakong ea libeke tse robeli.

Mme seo ba se fumaneng se ne se makatsa haholo. Yoga e thusitse mosali ho phomola mme ea theola ts'ebetso ea methapo ea kutlo, e theolang lebelo la pelo le ho eketsa phefumoloho, ka tsela eo e fokotsa khatello ea maikutlo 'meleng. Barupeluoa ba phuputso ba boetse ba tlaleha ho fokotseha ho hoholo ha bohloko, ho eketseha ha kelello 'me ka kakaretso ba sa tšoenyehe haholo ka bokuli ba bona.


U batla ho leka yoga le ho fumana melemo e fokotsang khatello ea maikutlo? Leka moralo oa yoga oa Jennifer Aniston!

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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