Utloa ho Chesa ka Wall Sits
Sengoli:
Judy Howell
Letsatsi La Creation:
5 Phupu 2021
Ntlafatsa Letsatsi:
5 Hlakubele 2025
Litaba
Kamora hore o qete ho tsitsisa mangole a hau, ke nako ea ho lekola mesifa ea hau ka litulo tsa lebota. Lithako tsa mabota li ntle haholo bakeng sa ho betla lirope tsa hao, letheka, manamane le abs e tlase. Empa leqheka la ho utloa ho cha ke hore na o nka nako e kae.
Bolelele ba nako: Qala ka metsotsoana e 20 ho isa ho e 30 ebe u sebetsa ho fihlela motsotso o felletseng.
Litaelo:
- Beha mokokotlo oa hau leboteng, maoto a hao a le lisenthimithara tse 'maloa ho tloha leboteng.
- Ikokobelle maemong a ho lula a likhato tse 90.
- Tšoara, ebe o ema tsoha.
Kelly Aiglon ke ralitaba oa bophelo le ralitaba ea shebaneng haholo le bophelo bo botle, botle le bophelo bo botle. Ha a sa qape pale, hangata a ka fumanoa studio sa tantši a ruta Les Mills BODYJAM kapa SH'BAM. Eena le ba lelapa la hae ba lula kantle ho Chicago, 'me u ka mo fumana ka Instagram.
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