Niacin ke ea eng

Litaba

• Palo kgothaletswa

Niacin, eo hape e tsejoang e le vithamine B3, e etsa mesebetsi 'meleng e kang ho ntlafatsa tsamaiso ea mali, ho imolla hlooho ea hlooho, ho theola k'holeseterole le ho ntlafatsa taolo ea lefu la tsoekere.

Vithamine ena e ka fumanoa lijong tse kang nama, khoho, tlhapi, mahe le meroho, hape e kenyelletsoa lihlahisoa tse kang phofo ea koro le phofo ea poone. Bona lenane le felletseng Mona.

Kahoo, tšebeliso e lekaneng ea niacin e bohlokoa ho boloka tšebetso e nepahetseng ea mesebetsi e latelang 'meleng:

• Maemong a tlaase a k'holeseterole;
• Hlahisa matla bakeng sa lisele;
• Boloka bophelo bo botle ba sele le ho sireletsa DNA;
• Boloka bophelo bo botle ba tsamaiso ea methapo;
• Boloka bophelo bo botle ba letlalo, molomo le mahlo;
• Thibela kankere ea molomo le ea 'metso;
• Ntlafatsa taolo ea lefu la tsoekere;
• Ntlafatsa matšoao a ramatiki;
• Thibela mafu a kang Alzheimer's, cataract le atherosclerosis.

Ntle le moo, khaello ea niacin e baka ponagra, lefu le tebileng le hlahisang matšoao a joalo ka matheba a lefifi letlalong, letshollo le dementia. Bona hore na tlhahlobo ea hau le kalafo ea hau li etsoa joang.

Palo kgothaletswa

Palo e khothalletsoang ea ts'ebeliso ea niacin e fapana ho latela lilemo, joalo ka ha ho bonts'itsoe tafoleng e latelang:

Lisebelisoa tsa Niacin li ka sebelisoa ho ntlafatsa taolo ea k'holeseterole e phahameng ho latela likeletso tsa bongaka, ho bohlokoa ho hlokomela hore li ka baka litlamorao tse kang ho hlohlona, ​​ho opeloa ke hlooho, ho hlohlona le ho ba khubelu letlalong.

Bona matšoao a bakoang ke khaello ea Niacin.