The Resistance Band Workout Victoria's Secret Models Etsa Ha U ntse U Tsamaea

Litaba

• Tobetsa Mahetla
• Khatiso ea mahetla e fapaneng
• Katoloso ea Triceps
• Khahlano le Band Row
• Row e ngoe
• Matla a Oblique a Sotha ka ho le letona
• Matla a Oblique a Sotha ka ho le letšehali
• Tlhahlobo bakeng sa

Josephine Skriver le Jasmine Took ba rata litekanyo tsa lerato, liropo tsa ntoa, le libolo tsa meriana joalo ka Lengeloi la Lekunutu la Victoria, empa hape ke papali ea ho ntlafatsa. (Bona boikoetliso ba bona ba Starbucks!) Kahoo ha ho makatse hore ebe haufinyane tjena ba romelletse boikoetliso ba sehlopha se itlhommeng pele ho tloha lebopong. Paleng ea haufinyane ea Instagram, Skriver o bontšitse boikoetliso ba potoloho ea 'mele bo phahameng a sebelisa sehlopha sa ho hanyetsa se phuthetsoeng ka kutu ea sefate sa palema.

Nahana ka lebaka lena # 10,462,956 hore sehlopha sa ho hanyetsa ke sephutheloana sa maeto-empa se ea fumaneha le hae. Leka tloaelo ena le haeba o ntse o leka ho qoba bongata ba boikoetliso kapa o batla tatellano e otlang li-biceps, li-triceps, mahetla le likhetho. Fumana sefate (kapa palo), tšoara sehlopha sa ho hanyetsa ka mehele, le matla ka lihlopha tse tharo tsa boikoetliso bo latelang. (Tse Amanang: Boikoetliso ba 'Mele bo Botle ka ho Fetisisa ba ho Leka ka Mofuta o Mong le o mong oa Resistance Band)

Tobetsa Mahetla

Ema o shebile hole le sefate kapa ntho e tsitsitseng, ka leoto le le leng pele, mangole a kobehile hanyane. Tšoara ka bobeli li tšoaroe 'me u qale ka litsoeng tse huloang morao, matsoho ka liphaka. Tobetsa ho sebetsana pele ho otlolla lilotho. Butle-butle le ka taolo, hula litsoe ho khutlela sebakeng sa ho qala. Etsa makhetlo a 20.

Khatiso ea mahetla e fapaneng

Ema o shebile hole le sefate kapa ntho e tsitsitseng ka leoto le le leng pele, mangole a kobehile hanyane. Tšoara lihapo ka bobeli 'me u qale ka litsoe tse huleloa morao, matsoho ka maphaka. Tobetsa letsoho le letona ho ea pele ho otlolla setsoe. Koba letsoho ebe u hula setsoe ho khutlela boemong ba ho qala ka taolo. Tobetsa letsoho le letšehali ho ea pele ho otlolla setsoe. Koba ebe u taka setsoe ka letsohong le letšehali ho khutlela boemong ba ho qala. Tsoela pele ho fapanyetsana mahlakore. Etsa makhetlo a 20.

Katoloso ea Triceps

Ema o shebile hole le sefate kapa ntho e tsitsitseng, ka leoto le le leng pele, mangole a kobehile hanyane. Tšoara ka bobeli li sebetsana ka morao ho hlooho li kobehile. Sutumelletsa ho hanyetsa ho otlolla litsoeng ebe u tlisa mehele pele. Butle-butle ka taolo, koba litsoeng ebe o khutlisetsa matsoho morao ho qala boemo. Etsa makhetlo a 20.

Khahlano le Band Row

Ema o shebile sefate kapa ntho e tsitsitseng, mangole a kobehile hanyane. Tšoara ka bobeli sebetsana. Qala ka matsoho a otlolohileng. Pepeta mahetla ho hula litsoeng morao, ho tlisa mehele haufi le lipakeng. Butle-butle ka taolo, otlolla matsoho ha o ntse o tlisa matsoho pele ho khutlela boemong ba ho qala. Etsa makhetlo a 20.

Row e ngoe

Ema o shebile sefate kapa ntho e tsitsitseng, mangole a kobehile hanyane. Tšoara lihapi ka bobeli. Qala ka matsoho a otlolohileng. Thala setsoe ka ho le letona morao ho tlisa moheleng mokokotlong. Butle-butle otlolla setsoe se nepahetseng ho tlisa mohele pele ho boemo ba ho qala. Pheta ka lehlakoreng le leng, u hula setsoe se letšehali morao, ebe letsoho le otlolohileng butle ho fihla sebakeng sa ho qala. Tsoela pele ho fapanyetsana mahlakore. Etsa makhetlo a 20.

Matla a Oblique a Sotha ka ho le letona

Ema ka lehlakore le letšehali la 'mele le shebane le sefate kapa ntho e tsitsitseng, u tšoare lihapi ka bobeli ho tloha 'meleng ho ea ho ntho, litsoe tse kobehile hanyenyane. Sebelisa konokono ho potoloha torso likhato tse 180 ka ho le letona, ho hula mehele hole le ntho. Butle-butle potoloha torso ho ea ka lehlakoreng le letšehali ho khutlela boemong ba ho qala. Etsa makhetlo a 20.

Matla a Oblique a Sotha ka ho le letšehali

Ema ka lehlakore le letona la 'mele le shebane le sefate kapa ntho e tsitsitseng, u tšoere maqhama ka bobeli ho tloha 'meleng ho ea ho ntho, litsoe tse kobehile hanyenyane. Sebelisa mantlha ho potoloha torso ka likhato tse 180 ho ea ka letsohong le letšehali, ho hula maqhama hole le ntho. Butle-butle potoloha torso ho ea ho le letona ho khutlela boemong ba ho qala. Etsa makhetlo a 20.

Tlhahlobo bakeng sa