Tšoaea nako ka meroho e halikiloeng ka mokhoa o phethahetseng ka Infographic ena
Litaba
- Bakeng sa lintlha tse ling, latela mehato ena e 5 bakeng sa meroho e halikiloeng e halikiloeng
- 1. Preheat oven ho ea 425 ° F (218 ° C)
- 2. Fa meroho ea hau tatso
- 3. Nahana ka nako ea ho chesa li-combos
- 4. Hlohlelletsa
- 5. Pheha ho fihlela ba nepile
Lintlha tsohle tseo u li hlokang nakong ea ho itokisa, ho nosa le ho chesa nako.
Joalokaha re tseba hore ho fumana meroho e mengata lijong tsa rona ho molemo bakeng sa bophelo bo botle ba 'mele, ka linako tse ling ha re utloe eka qubu ea limela e tla fihla moo.
Bakeng sa meroho e mengata, ho pheha, ho boloka microwave, kapa esita le ho chesa, ho ka li siea li hlaba le ho se natse. Haeba u kile ua ba le "broccoli" e phehiloeng ea nkhono, u tseba seo re se bolelang.
Ho chesa ka lehlakoreng le leng, ke tsela e ntle ea ho thusa li-veggies ho khanyetsa thabo e phetseng hantle, e khotsofatsang eo ba leng eona.
Ts'ebetso ea caramelization e etsahalang maemong a phahameng a leholimo e tlisa monate o monate le monate o monate o kopaneng o ke keng oa hanyetsoa.
Ho qala hona joale le ho halika li-veggies tsa hau ka nako e phethahetseng - u le mong kapa u le motsoako - khomarela tataiso ena:
Bakeng sa lintlha tse ling, latela mehato ena e 5 bakeng sa meroho e halikiloeng e halikiloeng
1. Preheat oven ho ea 425 ° F (218 ° C)
Le ha meroho e ka halikisoa maemong a fapaneng a mocheso, ho lula o tsitsitse ho thusa ho fokotsa ts'ebetso haeba o batla ho halika meroho e mengata hammoho.
2. Fa meroho ea hau tatso
Hlatsoa 'me u lokise likokoana-hloko tsa hau. Ebe u tšela ka oli ea mohloaare kapa u e tšele ka letsoai, pepere le litatso tse ling. Tse ling tsa lintho tseo re li ratang ke tsena:
| Meroho | Boitokisetso | Lisebelisoa tsa tlhahiso |
|---|---|---|
| Asparagase | Hlakola libotlolo tsa mapolanka marumo. | Konofolo, lero la lemone, li-flakes tse khubelu tsa pepere, Parmesan |
| Broccoli | Kenya likarolo tsa lipalesa. | Sopho ea Soy, lero la lemone, asene ea balsame, ginger |
| Limela tsa Brussels | Selae ka halofo. | Asene ea Apple cider, konofolo, thyme |
| Mokopu oa butternut | Ebola, tlosa peo, 'me u khaole likotoana tse 1/2-inch. | Kumine, coriander, thyme, rosemary |
| Lihoete | Ebola, arola halofo ka bolelele, 'me u tšele lithupa tse 2- ka 1/2-inch. | Dill, thyme, rosemary, parsley, konofolo, walnuts |
| Kholifolaoa | Kenya likarolo tsa lipalesa. | Cumin, phofo ea curry, parsley, mosetareta oa Dijon, Parmesan |
| Green beans | Trim e fela. | Lialmonde, lero la lemone, li-flakes tse khubelu tsa pepere, sage |
| Liiee tse khubelu le tse tšoeu | Ebola 'me u tšele li-wedge tse 1/2-inch. | Konofolo, rosemary, asene ea balsame |
| Parsnips | Ebola, halve, 'me u tšele lithupa tse 2- by 1/2-inch. | Thyme, parsley, nutmeg, oregano, chives |
| Litapole | Ebola ebe u khaola likotoana tse 1-inch. | Paprika, rosemary, konofolo, phofo ea onion |
| Squash ea hlabula | Fokotsa 'me u khaole ka li-chunks tse 1-inch. | Basil, oregano, Parmesan, thyme, parsley |
| Litapole tse monate | Ebola ebe u khaola likotoana tse 1-inch. | Sage, mahe a linotši, sinamone, allspice |
3. Nahana ka nako ea ho chesa li-combos
Li hasane ka lera le le leng holim'a pampiri ea ho baka. Qala ka ba phehang nako e teletsana, u eketsa ba bang ba phehang nako e seng kae hamorao.
4. Hlohlelletsa
Kenya terei ka ontong hore e besoe. Bakeng sa liphetho tse ntle, se ke oa lebala ho tsosa bonyane hang ha u pheha.
5. Pheha ho fihlela ba nepile
Ho hlahloba monehelo, batla mabala a sootho le sebopeho se benyang ka ntle mme se le bonolo kahare. Thabela!
Sarah Garone, NDTR, ke setsebi sa phepo e nepahetseng, sengoli se ikemetseng sa bophelo bo botle le blogger ea lijo. O lula le monna oa hae le bana ba bararo Mesa, Arizona. Mo fumane a arolelana leseli la bophelo bo botle le phepo e nepahetseng le (haholo-holo) diresepe tse phetseng hantle ho Lengolo la Lerato ho Lijo.
Molemong Oa Hau
Leihlo le ommeng le sa foleng le lisosa tsa ho li tšoara
