U tla hlanya bakeng sa Recipe ena e phetseng hantle ea Avocado-Key Lime Pie

Litaba

• No-Bake Avocado – Pie ea Lime ea Bohlokoa
• Tlhahlobo bakeng sa

Tiny Moreso, khefi ea vegan, e se nang gluten e Portland, Oregon, mong'a ntlo ea bitsoang Jenn Pereau o hlahisa mahobe a monate le lithaelese tse entsoeng ka lijo tse tla u tsoela molemo tse kang monokotšoai, lipeo le sebetsa sa sekhukhu sephakeng sena sa lime. avocado. Lijo tse ntlehali, tse kopantsoeng le kalaka le lesira la spirulina, li e fa mmala o motala o motala. (BTW, spirulina ke sohle seo.) Ho tlatsoa ha phae ho na le botsoako bo ruileng le bo monate bo tlatsetsang hantle mokokotlo oa linate, matsatsi, sesame le coconut, ka hona ho loma ho hong le ho hong ho monate, ho hlonepha le ho khotsofatsa haholo. 'Me kaha ha ho mohla u tlamehang ho bulela onto ho e etsa (e tala ka ho feletseng!), Pie ena ke tharollo e phethahetseng ea lehlabula bakeng sa leino la hau le monate. (E amanang le: Li-dessert tse sa tsoakoang tse tla khotsofatsa leino la hao le monate)

No-Bake Avocado – Pie ea Lime ea Bohlokoa

Nako ea ho itokisa: metsotso e 30

Nako eohle: Lihora tse 5 1/2 (lihora tse 5 li ntse li koloba ebile li hatsela)

E sebetsa: 4 ho isa ho 6

Lisebelisoa

• 1 senoelo sa li-cashews tse tala
• 1/2 senoelo sa lialmonde tse tala
• 1/2 senoelo sa kokonate e sa tsoekere e sa tsoekere, hammoho le ho khabisa (ho ikhethela)
• 1/4 teaspoon letsoai la leoatle, hammoho le ho feta bakeng sa ho noa
• Matsatsi a 6, a koetsoe ebile a kengoe ka thata
• 1 teaspoon peo ea sesame e ntšo (ho ikhethela)
• 3/4 senoelo sa lebese la kokonate le nang le makotikoting
• 3 tablespoons mahe a linotši kapa agave
• 1 linaoa tsa vanila, tse hloekisitsoeng, kapa teaspoon e le 'ngoe ea vanilla e hloekileng
• 1/2 kholo ea avocado e tiileng
• 1/3 senoelo sa lero le hloekileng
• 1/4 teaspoon spirulina (ka khetho)
• 2/3 senoelo le likhaba tse 2 tsa oli ea kokonate, e qhibilihisitsoeng
• 1/4 senoelo sa fragole e butsoitseng haholo kapa tse tala

Litsela

1. Soak cashews ka sekotlolo sa metsi ka sehatsetsing bonyane lihora tse 4 kapa bosiu bo le bong. Hlatsoa.
2. Eketsa lialmonde, kokonate, 1/4 teaspoon letsoai, le halofo ea matsatsi ho sesebelisoa sa lijo, 'me u sebetse ho fihlela lialmonde li senyeha haholo, hoo e ka bang metsotsoana e 45. Eketsa matsatsi a setseng le peo ea sesame haeba u sebelisa, 'me u sebetse metsotsoana e meng e 30 ho isa ho e 45, ho fihlela motsoako o lekana.
3. Tšoaea motsoako ka tlase le ka mahlakoreng a pitsa ea selemo ea 6-cm kapa pan ea ho baka, e le hore moeli oa tart o ka ba 1 cm e phahameng ho feta tlase 'me mahlakore a ka ba 1/4 cm. Beha mokokotlo ka lehare.
4. Ka blender, kopanya li-cashews, lebese la kokonate, likhaba tse 2 tsa mahe a linotsi, letsoai le vanilla. Kopanya ka holimo ho fihlela e boreleli ebile e le tranelate.
5. Behella ka thōko 1/3 senoelo sa motsoako. Eketsa avocado, lero la lime le zest, spirulina haeba u sebelisa, 'me u siee mahe a linotši ho blender ebe u sebetsa ho fihlela o kenyelelitsoe ka botlalo. Kenya 2/3 senoelo sa oli ea kokonate 'me u kopanye. Tšela motsoako ka mokokotlong ebe u khutlela sehatsetsing.
6. Hlatsoa blender 'me u kenye motsoako o bolokiloeng, o setseng oli ea kokonate ea 2 tablespoons le monokotsoai, le motsoako. Beha sehatsetsing.
7. Kamora hora, tsoa ka ntle ho pan. Fetisetsa serame se pinki ka mokotleng oa pastry kapa mokotla oa polasetiki oa ziplock o khaotsoeng. Khabisa tart ka serame, u kenye kokonate e eketsehileng le lime e khaotsoeng haeba u lakatsa. Beha sehatsetsing ho fihlela u itokiselitse ho sebeletsa le ho thabela letsatsi le le leng.

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