Lethathamo la ho qetela la Workout la Beyoncé

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Karolo efe kapa efe ea Tsa Beyonce mosebetsi o fapaneng ke oo u o ratang haholo, o tla fumana o emetsoe mona. Ntle le likhetho tsa hae tsa ho chata, lethathamo lena la boithapollo le na le Bey ea binang le monna (oa nakong e tlang) Jay-Z, ho e hahola ka Ngoana oa Destiny, Remix bakeng la mokatong oa tantši ka Dave Audé, le ho sebelisana le Lady gaga. Ka mantsoe a mang, u tla tloha ho futhumala ho ea ho pholiso ntle le ho tlola pina e le 'ngoe!

Beyoncé & Jay-Z - Crazy in Love - 99 BPM

Ngoana oa Destiny - Mophonyohi - 81 BPM

Beyoncé - Matha Lefatše (Banana) - 127 BPM

Beyoncé - Ho bala - 84 BPM

Destiny's Child - Lose My Breath - 118 BPM

Beyoncé - Get Me Bodied (Motsoako o Eketsehileng) - 98 BPM

Beyoncé - Single Ladies (Dave Audé Remix) - 127 BPM

Lady GaGa & Beyoncé - Mohala - 122 BPM

Destiny's Child - Jumpin', Jumpin' - 89 BPM

Beyoncé, Bun B & Slim Thug - E hlahlobe - 83 BPM

Ho fumana lipina tse ling tsa ho ikoetlisa, sheba polokelongtshedimosetso ya mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ntle ka ho fetesisa ho ikoetlisa.

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