'Nete ka Tea ea Detox e Hloekisa
Litaba
- Melemo ea Tee ea Bophelo bo Botle
- Li-teas tsa Detox
- Mokhoa oa ho fumana melemo ea bophelo bo botle ka Tee
- Tlhahlobo bakeng sa
Re ela hloko mokhoa o fe kapa o fe o kenyelletsang ho tlosa detoxing ka seno feela. Hajoale, bohle re tseba hantle hore lijo tse nang le metsi li ke ke tsa boloka 'mele ea rona e mafolofolo nako e telele,' me boholo ba lino tse tahang li hlapanya ka ho ba le litlamorao tse fokolang. Empa teatox, kapa tee detox kapa tee hloekisa, ke mokhoa o bonolo ho mohopolo oohle, ke hobane ho kenyelletsa ho eketsa linoelo tse 'maloa tsa litlama lijong tsa hau tse teng, tse phetseng hantle-ho fapana le ho nka sebaka sa lijo ka botlalo.
Khopolo ea li-tea tsa detox ha e ncha: Giuliana Rancic o ile a sebelisa Ultimate Tea Diet ho theola lik'hilograma tse supileng pele ho lenyalo la hae la 2007, Kendall Jenner Haufinyane tjena o re palo ea hae e itokiselitseng ho baleha lebaleng la hae ke tahi ea hae ea tee (ho tlalehoa a na le linoelo tse ka bang leshome le metso e 'meli tsa motsoako oa tee o tlotsitsoeng ka letsoai le tee e tala ka letsatsi!).
Melemo ea Tee ea Bophelo bo Botle
Melemo ea bophelo bo botle ba tee e akaretsa sebaka se seng le se seng: Phuputso ea 2013 ho tsoa ho bafuputsi ba Mataliana, Madache le Amerika ba fumane hore tee e ka thusa ho fokotsa kotsi ea ho tšoaroa ke stroke le lefu la pelo, ho theola khatello ea mali, ho eketsa maikutlo le ho sebetsa ha kelello, esita le ho boloka matla a hau. hodimo le boima tlase.
Empa ha ho tluoa tabeng ea detoxification, tee feela ha ea lekana bakeng sa mosebetsi. Manuel Villacorta, R.D, sengoli sa buka ea Manuel Villacorta, R. Phallo ea 'mele o felletseng: Lijo tsa Superfoods tsa Peru ho Fokotsa Matla, ho Matlafatsa le ho Lahleheloa ke Mafura a Maholo. (Sena hape ke ka lebaka leo u ka batlang ho emisa pele u leka ho tlosa chefo ka ho noa mashala a sebelisitsoeng.)
Ebile, ha ho na bopaki bo thata bo tšehetsang lipolelo tse entsoeng ke lik'hamphani tsa tee hore li-detox tsa bona li hlile li hloekisa lisele tsa motho. Leha ho le joalo, li-tea tsa boleng bo holimo li ka thusa ho ts'ehetsa ts'ebetso ea 'mele ea ts'oaetso letsatsi le leng le le leng - joalo ka ha lijo le lino tse ling li ka utloisa sistimi bohloko, ho bolela Laura Lagano, RD, setsebi sa phepo e nepahetseng sa New Jersey. (Fumana ho eketsehileng ka melemo ea bophelo ba li-tea tse kang chamomile, rosehip kapa tee e ntšo.)
Li-tea tsa mantlha tse tala le tse ntšo li na le li-antioxidants tse ngata ('me tee e tala ea matcha e phahame makhetlo a fetang 100 ho antioxidant e le' ngoe e matla) - lekunutu la ho matlafatsa ts'ebetso ea hau ea tlhaho ea tlhoekiso. Villacorta o re: "Li-antioxidants li sebetsa ho fokotsa khatello ea mali le li-radical tse sa lefelloeng 'meleng oa rona, tse ngata tse ka bakang ho ruruha ho sa foleng esita le ho fetola methapo ea rona ea DNA, e lebisang ho mofets'e le mafu a mang a sa foleng."
Li-teas tsa Detox
Haeba tee e tala le e ntšo e thusa ka mokhoa oa bona, o hloekileng, na ho na le ho hong ho mekotla eo e ngotsoeng ka ho hlaka bakeng sa detoxing?
"Li-tea tse khethehileng tsa detox li fana ka melemo e meng mefuteng e meng," ho bolela Villacorta. Litlama tse kang lemongrass, ginger, dandelion, le hlabahlabane ea lebese kaofela li na le thepa eo ho thoeng e tšehetsa sebete se phetseng hantle, e leng e 'ngoe ea litho tse ikarabellang bakeng sa ts'ebetso ea hau ea tlhaho ea ho tlosa chefo. Ginger e boetse e netefalitsoe ho fokotsa khatello ea mali e ka har'a sebete, e thusang setho ka tsela e sa tobang ho etsa mosebetsi oa sona oa ho hloekisa hantle.
Ntho e le 'ngoe eo u lokelang ho e ela hloko ka har'a tee ea detox, leha ho le joalo, ke sejo se tloaelehileng le setlama sa litlama-senna. O re: "Karolo e 'ngoe ea ho ntša chefo ke ho hloekisa mala, mme senna e thusa ts'ebetsong ena. Le ha e ka ba thuso joaloka ho noa nako e khuts'oane ea bosiu, ho nka senna nako e telele haholo ho ka baka ho hlatsa, letshollo, ho se leka-lekane ha electrolyte le ho felloa ke metsi 'meleng. Haeba u ikutloa u emisitsoe, kenyelletsa tee ea senna ka masiu a 'maloa (Villacorta e khothaletsa Traditional Medicinals Organic Smooth Move). Empa khomarela mefuta e senang senna bakeng sa mohope oa hau o tloahelehileng.
Mokhoa oa ho fumana melemo ea bophelo bo botle ka Tee
Ka bobeli litsebi tsa phepo e nepahetseng tseo re buileng le tsona li lumellana hore ho noa tee ha u tsoha le pele u robala ho ka thusa tsamaiso ea hau hore e tsosolose le ho khutsisa, ho itšetlehile ka hore na u khetha mefuta e fapaneng. Haeba u motho ea chesehelang tee, sebetsa ka likopi tse 'maloa letsatsi lohle: Ntle le haeba u tsotella k'hafeine, mohlomong u ka sebelisa linoelo tse hlano ho isa ho tse supileng ka letsatsi ntle le litla-morao tse mpe, ho bolela Lagano.
Haeba u khetha ho leka tea detox, ntlha ea bohlokoa ka ho fetisisa ha se mofuta oa tee e phetseng hantle eo u e khethang-ke seo u se jang hape: "Tee e ka ba moriana le ho tlosa chefo haeba lijo tsa hau li sa lefelle sistimi ea hau, boholo ba lijo tsa Amerika li molato, "ho bolela Lagano. Bakeng sa ho theola 'mele oa hau' nete, khaola lijo tse tsoakiloeng le tse halikiloeng, 'me u je litholoana, meroho, lijo-thollo kaofela, liprotheine tse omeletseng le mafura a khahlanong le ho ruruha joalo ka avocado le lialmonde, ho bolela Villacorta. Ha lijo tsa hau li se li hloekile li bile li le bonolo 'meleng oa hau, li-tea tse hlabang li ka qala ho ntlafatsa ts'ebetso ea setho sa hau sa tlhaho.
Joale ke li-tee tsa detox tse molemohali tseo u ka li khethang? Haeba u hlile u tsepamisitse maikutlo ho teatox ea ho qala le ho emisa (ho e-na le ho kenyelletsa tee ea detox lijong tsa hau), hlahloba mananeo a kang SkinnyMe Tea, e fanang ka liphutheloana tsa matsatsi a 14 kapa a 28 tsa boleng bo phahameng, lekhasi le hlephileng. litlama ho moepa. Kapa u boloke chelete e nyane ebe u leka e 'ngoe ea mefuta ena e mene e sa sebelisoeng, e khothalletsoang ke Lagano le Villacorta.
1. Tee ea Dandelion: Dandelion e thusa sebete ho sebetsa ka ho thusa ho tlosa chefo le ho tsosolosa hydration le electrolyte balance (Meriana ea Setso Letsatsi le Letsatsi Detox Dandelion, $5; traditionalmedicinals.com)
2. Tee ea lemone kapa ginger: Tee ena e nchafatsang e loketse hoseng hobane khanya ea caffeine e tla u tsosa ntle le ho senya mpa. Ho feta moo, melemo ea bophelo bo botle ea ginger e kenyelletsa ho fokotsa ho ruruha le ho laola tsoekere ea mali, kahoo u ka ikutloa u le monate ho noa tee ena e thobang. (Lemon le Ginger ea Twining, $ 3; twiningsusa.com)
3. Tee e susumetsang: Ntle le melaetsa e khothatsang e mokotleng o mong le o mong oa tee, mofuta ona o khethehileng oa tee o kenyelletsa burdock le dandelion ho thusa sebete sa hau, le melee ea junipere ho ntlafatsa tšebetso ea liphio (Yogi DeTox, $ 5; yogiproducts.com)
4. Tea e Tala ea Lemon Jasmine: Ka chamomile le koena ho khutsisa sistimi, Villacorta e khothaletsa senoelo pele o robala. Hape, e na le vithamine C e phahameng e bolelang hore e tletse li-antioxidants (Tee ea leholimo ea Sleepytime Decaf Lemon Jasmine Green, $ 3; celestialseasonings.com)