Melemo e makatsang ea bophelo bo botle ba Truffles

Litaba

• 1. Re ruile limatlafatsi tsa bohlokoa
• 2. E phahameng ho li-antioxidants
• 3. E na le Thepa ea Antibacteria
• 4. E kanna ea thusa ho bolaea lisele tsa mofetše
• 5. E ka Thusa ho Fokotsa Ho Ruruha
• 6. Ho bonolo ho e eketsa lijong tsa hau
• Ntlha ea Bohlokoa

Morao tjena li-truffle li se li fumane tlhokomelo e pharalletseng lefats'eng la ho pheha, e ba se ratoang har'a baphehi le barati ba lijo ka ho tšoanang.

E le hore e se ke ea ferekanngoa le li-confectionery tsa tsokolate tse nang le lebitso le le leng, li-truffle ke mofuta oa fungus e melang haufi le metso ea lifate tse itseng.

Ho na le mefuta e fapaneng e fapaneng - joalo ka li-truffle tse ntšo, li-truffle tse tšoeu, li-truffle tsa lehlabula le li-truffle tsa konofolo - o mong le o mong o na le phapang ea motsotso tatso, chebahalo le theko.

Ntle le tatso ea bona e matla le monko o monate, li-truffle le tsona li na le phepo e ntle haholo 'me li hokahane le litlamorao tse matla tsa bophelo bo botle.

Mona ke melemo e 6 e makatsang ea li-truffle.

1. Re ruile limatlafatsi tsa bohlokoa

Li-truffles li ithorisa ka phepo e ntle ea limatlafatsi 'me li na le livithamini le liminerale tse ngata tsa bohlokoa.

Ha e le hantle, li na le li-carbs, liprotheine le fiber tse ngata ebile li na le mafura a mafura a sa khotsofalang, hammoho le li-micronutrients, joalo ka vithamine C, phosphorus, sodium, calcium, magnesium, manganese le iron ().

Patlisiso e boetse e bonts'a hore li-truffles e kanna ea ba mohloli o felletseng oa protheine, e fana ka liasiti tse robong tsa bohlokoa tsa 'mele oa hau tse hlokoang ke mmele oa hau ().

Hopola hore boemo ba limatlafatsi bo ka fapana lipakeng tsa mefuta. Mohlala, lithuto li bontša hore li-truffle tse tšoeu tsa lehoatata li phahame ka liprotheine, mafura le fiber ho feta mefuta e meng, joalo ka mefuta ea lehoatata le letšo ().

Kakaretso Truffles e nkuoa e le mohloli o felletseng oa protheine mme e na le li-carbs tse ngata, fiber le li-micronutrients tse 'maloa.

2. E phahameng ho li-antioxidants

Truffles ke mohloli o moholo oa li-antioxidants, metsoako e thusang ho loants'a li-radicals tsa mahala le ho thibela tšenyo ea oxidative liseleng tsa hau.

Liphuputso li bonts'a hore li-antioxidants li bohlokoa likarolong tse ngata tsa bophelo ba hau mme li kanna tsa hokahanngoa le kotsi e tlase ea maemo a sa foleng, joalo ka mofetše, lefu la pelo le lefu la tsoekere ().

Leha bongata bo ka fapana pakeng tsa mefuta e fapaneng, li-truffles li bontšitsoe hore li na le li-antioxidants joalo ka vithamine C, lycopene, gallic acid le homogentisic acid ().

Ka lebaka la li-antioxidant tsa bona, lithuto tsa li-test-tube li bonts'a hore li-truffle tse ntšo le tse tšoeu li kanna tsa thusa ho bolaea lisele tsa mofetše le ho fokotsa ho ruruha ().

Hlokomela hore phuputso ena e entsoe ka ho sebelisa li-extruff tse tebileng haholo tsa truffle. Ka hona, ho ntse ho sa hlaka hore na li-antioxidants tse li-truffle tse ncha li ka ama bophelo ba hau ka kakaretso joang.

Kakaretso Truffles e na le li-antioxidants tse 'maloa tsa bohlokoa, tse ka thusang ho fokotsa menyetla ea mafu a sa foleng, ho fokotsa kholo ea lisele tsa mofetše le ho fokotsa ho ruruha. Leha ho le joalo, lipatlisiso tse ling lia hlokahala.

3. E na le Thepa ea Antibacteria

Ntle le boemo ba tsona ba limatlafatsi, li-truffle li kanna tsa ba le thepa ea likokoana-hloko e ka thusang ho fokotsa kholo ea mefuta e itseng ea libaktheria.

Phuputso e 'ngoe ea li-test-tube e bonts'a hore ho ntša li-truffle tsa lehoatateng ho thibela kholo ea Staphylococcus aureus ho fihlela ho 66%. Baktheria ena e ka baka mafu a fapaneng ho batho ().

Ka mokhoa o ts'oanang, phuputso e 'ngoe ea li-test-tube e hlokometse hore lintlha tse tsoang mofuteng o ts'oanang li fokotsa kholo ea Pseudomonas aeruginosa, mofuta oa libaktheria oo hangata o hanyetsanang haholo le lithibela-mafu ().

Leha ho le joalo, lipatlisiso tse ling lia hlokahala ho lekanya litlamorao tsa lithibela-mafu tsa mefuta e meng ea li-truffle le ka bongata bo jeoang hangata.

Ntle le moo, lithuto tsa boleng bo holimo li lokela ho etsoa ho tseba hore na lithibela-mafu tsa li-truffle li ka ama tšoaetso ena ea baktheria joang bathong.

Kakaretso Liphuputso tse ling tsa li-test-tube li bonts'a hore li-truffles li ka fokotsa kholo ea mefuta e mengata ea libaktheria. Leha ho le joalo, lipatlisiso tsa batho lia haella.

4. E kanna ea thusa ho bolaea lisele tsa mofetše

Leha bopaki hajoale bo lekanyelitsoe lithutong tsa li-test-tube, lipatlisiso tse ling li fana ka maikutlo a hore li-truffles li ka ba le thepa e matla ea li-anticancer.

Mohlala, phuputso e 'ngoe ea li-test-tube e bonts'itse hore metsoako e ntšitsoeng mefuteng e fapaneng ea li-truffle e thusitse ho thibela kholo ea lisele tsa sebete, matšoafo, li-colon le matsoele ().

Phuputso e 'ngoe ea li-test-tube e fumane hore lintlha tse tsoang mefuteng e meholo le e mesoeu li bonts'itse litlamorao tsa lisele tsa kankere ea popelo, ea matsoele le ea mala ().

Leha ho le joalo, ho hlokahala lithuto tse ling ho lekola hore na li-truffle li ka ama kholo ea mofets'e joang ho batho ha e jeoa ho fapana le ka mokhoa oa ho ntša metsoako.

Kakaretso Liphuputso tsa li-test-tube li bonts'a hore li-truffle li kanna tsa ba le thepa ea anticancer mme li ka thusa ho thibela kholo ea mefuta e meng ea lisele tsa mofets'e.

5. E ka Thusa ho Fokotsa Ho Ruruha

Ho ruruha ke karolo ea bohlokoa ea boits'ireletso ba hau bo thusang ho sireletsa 'mele oa hau khahlanong le ts'oaetso le bokuli.

Leha ho le joalo, ho ts'ehetsa maemo a phahameng a ho ruruha nakong e telele ho nahanoa hore ho tlatsetsa nts'etsopele ea mafu a sa foleng ().

Phuputso e 'ngoe e bontša hore li-truffles li ka thusa ho fokotsa ho ruruha, ka hona tsa matlafatsa bophelo bo botle le boits'ireletso.

Phuputso e 'ngoe ea "tube-test" e bonts'itse hore metsoako e meng ea mefuta e ntšo le e mosoeu e ka thibela tšebetso ea li-enzyme tse ikhethang tse amehang ts'ebetsong ea ho ruruha.

Liphuputso tse ling tsa li-tube-test li fumane hore li-truffles li ka thusa ho loants'a sebopeho se sa lefelloeng, se ka fokotsang kotsi ea ts'enyo ea sele le ho ruruha (9,,).

Leha ho le joalo, ho hlokahala lipatlisiso tse ling ho utloisisa hore na ho ja li-truffle tse ngata ho ka ama ts'oaetso joang bathong.

Kakaretso Liphuputso tse 'maloa tsa li-tube-test li bonts'a hore li-truffles li ka thusa ho fokotsa ho ruruha ho khothaletsa bophelo bo botle ka kakaretso. Leha ho le joalo, lithuto tse ling ho batho lia hlokahala.

6. Ho bonolo ho e eketsa lijong tsa hau

Hang ha u se u nka tatso e theko e tlaase e boloketsoe lijana tse monate, hona joale ho na le mekhoa e mengata ea ho eketsa li-truffle lijong tsa hau ntle le ho tšolla ak'haonte ea hau ea banka.

E fumaneha haholo mebarakeng e ikhethang le barekisi ba inthaneteng, li-truffle tse ntšo ke e 'ngoe ea mefuta e atileng haholo ebile e theko e tlase haholo ho feta mefuta e meng, joalo ka mofuta o mosoeu.

Le ha o mong le o mong (ligrama tse 28) o tla le theko e phahameng haholo, ho nka chelete e nyane feela ho fetola sejana sa hau.

Leka ho hlatsoa lisalate, sopho kapa lithuto tsa mantlha ka litelu tse 'maloa bakeng sa khabiso e nang le tatso le monko o monate.

Ntle le moo, o ka kopanya truffle e 'ngoe ka oli ea mohloaare kapa botoro ea mocheso oa kamore ho e sebelisa lijong tsa hau tseo u li ratang haholo.

Tatso e monate e boetse e sebetsa hantle ka lisong, pasta, li-risotto le lijana tsa nama kapa tsa tlhapi.

Kakaretso Truffles e ka sebelisoa ka nyane mefuteng e fapaneng ea diresepe bakeng sa tatso le monko o monate. Li ka kopantsoe le botoro kapa oli ea mohloaare ebe li tšeloa lijaneng.

Ntlha ea Bohlokoa

Truffles ke mofuta oa fungus e monate e atisang ho sebelisoa lijana tse fapaneng.

Ntle le tatso le monko oa tsona o ikhethang, li-truffle le tsona li na le phepo e ntle, li na le li-antioxidants 'me li ka ba le thepa ea li-antibacterial, anticancer le anti-inflammatory.

Le ha ho le joalo, lipatlisiso tsa hajoale li lekanyelitsoe haholo lithutong tsa li-test-tube ho sebelisoa lintlha tse qotsitsoeng tsa truffle, ka hona ha ho hlake hore na thepa ena e molemo e ka ama bophelo ba hau joang.

Ha ho buuoa joalo, chelete e nyane e ka nka nako e telele, ka hona etsa bonnete ba hore o li kopanya le lisebelisoa tse ling tse phetseng hantle ho eketsa melemo ea tsona.