Kamoo U ka Lulang U Khothatsehile Ha U ntse U Matha Treadmill, Ho latela Jen Widerstrom

Litaba

• Ka linako tse ling ke e letsetsa ka treadmill. Ke lintlha life tse ling tsa kelello tse etsang hore e lule e le ncha le e monate? - @ msamandamc, ka Instagram
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Ho buisana Sebopeho Motsamaisi oa Boikoetliso Jen Widerstrom ke eena ea u khothatsang, setsebi sa boikoetliso, mokoetlisi oa bophelo le sengoli sa Lijo Tse Loketseng Mofuta oa Botho ba Hau.

Ka linako tse ling ke e letsetsa ka treadmill. Ke lintlha life tse ling tsa kelello tse etsang hore e lule e le ncha le e monate? - @ msamandamc, ka Instagram

Ke ipona ke le moholo potsong ena! Ho 'matela kamehla esale e le ntoa-ke tlameha ho ikitlaetsa ho e etsa. Ka mokhoa o ts'oanang, ke ile ka tlameha ho iqapela mekhoa eo ke ntlafatsang hlooho ea ka ea hlooho holima treadmill hore ke e khomarele 'me ke kotule melemo ea sesebelisoa sena se sebetsang.

Sheba Li-Beats tse nepahetseng

Ho sebelisa lenane la hau la lipina ke khetho e fumanehang habonolo: Ho phahamisa lebelo la hau le ho sekamela ho li-chorase le ho sebetsa ka mokhoa o itekanetseng nakong ea temana ka 'ngoe ho tla hlonamisa lintho. (E amanang: Ke ne ke tloaetse ho nyatsa ho matha-ha joale Marathon ke sebaka seo ke se ratang haholo)

Leka lenane lena la lipina la Spotify ho rala mohato oa hau ho ea ho li-gear tse phahameng. E ne e hlophisitsoe ka bokhabane ke DJ Tiff McFierce haholo-holo bakeng sa koetliso ea limathi bakeng sa SHAPE Half Marathon. (BTW, ha ho liehe ho ingolisa bakeng sa peiso e latelang-la 14 Mmesa, 2019!)

Leka Linako

Ke boetse ke u khothaletsa ho ipehela lipheo tsa nako e khuts'oane ka linako tsa hau tsa treadmill. Sebakeng sa ho ikemisetsa ho matha metsotso e 20 ka kotloloho, ke batla hore o behe lebelo le sebaka seo o hlokang ho se otla ka nako e itseng. Mohlala, matha ka lebelo le letlehali leo u ka le ts'oereng metsotso e 'meli e felletseng. Nka metsotsoana e 60, ebe u pheta metsotso eo e 'meli u leka ho fihla le mile ea 0.1 hole. Likarolo tse hlano tsa sena, 'me u se u le metsotso e 15! U batla phomolo ho tloha sebakeng se lekanyang? Boloka lebelo la hau nako le nako, empa eketsa tšekamelo nako le nako. Lipheo tsena tse nyane li tla eketsa molumo o phahameng oa mosebetsi oa ho hata le boiphihlelo bo hohelang. (E-ba hlokolosi hore u se ke ua etsa liphoso tsena tsa treadmill.)

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