Kalafo ea Burnout syndrome e joang

Litaba

• Kalafo ea kelello
• Lipheko tse ka sebelisoang
• Matšoao a ntlafatso
• Matšoao a ho mpefala

Kalafo ea Burnout Syndrome e tlameha ho tataisoa ke setsebi sa kelello kapa setsebi sa mafu a kelello mme, hangata, e etsoa ka ho kopanya lithethefatsi le kalafo bakeng sa likhoeli tse 1 ho isa ho tse tharo.

Burnout Syndrome, e etsahalang ha motho a ikutloa a khathetse ka lebaka la khatello ea maikutlo e bakoang ke mosebetsi, e hloka hore mokuli a phomole ho imolla matšoao, joalo ka ho opeloa ke hlooho, ho otloa ke pelo le bohloko ba mesifa. Ithute ho tseba matšoao a Burnout syndrome.

Kalafo ea kelello

Kalafo ea kelello le setsebi sa kelello e bohlokoa haholo ho ba nang le Burnout Syndrome, kaha setsebi se thusa mokuli ho fumana maano a ho loants'a khatello ea maikutlo. Ntle le moo, lipuisano li fa motho nako ea ho hlahisa le ho fapanyetsana liphihlelo tse thusang ho ntlafatsa tsebo ea hae le ho fumana tšireletseho e kholo mosebetsing oa hae.

Ho feta moo, nakong eohle ea kalafo ea kelello mokuli o fumana maano

• Hlahisa mosebetsi oa hau bocha, ho fokotsa dihora tsa mosebetsi kapa mesebetsi eo o ikarabellang ho yona, mohlala;
• Eketsa botsoalle le metsoalle, ho sitisoa ke khatello ea maikutlo mosebetsing;
• Etsa lintho tse khathollang, joalo ka ho tants'a, ho ea lifiliming kapa ho tsoa le metsoalle, mohlala;
• Ho ikoetlisa, joalo ka ho tsamaea kapa Pilates, ka mohlala, ho lokolla khatello ea maikutlo e bokellaneng.

Ka nepo, mokuli o lokela ho etsa mekhoa e fapaneng ka nako e le ngoe e le hore pholiso e potlake hape e sebetse hantle.

Lipheko tse ka sebelisoang

Ho phekola Burnout Syndrome, ngaka ea mafu a kelello e ka bonts'a ho kenella ha litlhare tse loantšang khatello ea maikutlo, joalo ka Sertraline kapa Fluoxetine, ho thusa ho hlola maikutlo a ho inyenyefatsa le ho se khone ho sebetsa le ho itšepa, e leng matšoao a mantlha a bonts'itsoeng ke bakuli ba nang le lefu la Burnout.

Matšoao a ntlafatso

Ha mokuli ea nang le Burnout Syndrome a phekola hantle, matšoao a ntlafatso a ka hlaha, joalo ka ts'ebetso e kholo mosebetsing, boits'epo bo boholo le ho fokotseha ha makhetlo a hlooho e bohloko le mokhathala.

Ntle le moo, mosebeletsi o qala ho ba le moputso o moholo mosebetsing, a eketsa boiketlo ba hae.

Matšoao a ho mpefala

Matšoao a ho mpefala ha Burnout Syndrome a hlaha ha motho a sa latele kalafo e khothalelitsoeng mme a kenyelletsa tahlehelo e felletseng ea tšusumetso mabapi le mosebetsi, a qetelle a le sieo khafetsa le nts'etsopele ea mathata a mala, joalo ka lets'ollo le ho hlatsa.

Maemong a boima ka ho fetesisa, motho a ka ba le khatello ea maikutlo mme a ka hloka ho kena sepetlele hore a hlahlojoe letsatsi le letsatsi ke ngaka.