Sengoli: Tamara Smith
Letsatsi La Creation: 27 Pherekhong 2021
Ntlafatsa Letsatsi: 30 Pherekhong 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

Kalafo ea khatello e tlase ea mali e lokela ho etsoa ka ho beha motho ea robetseng fatše le maoto a phahamisitsoe sebakeng se nang le moea, joalo ka ha ho bonts'itsoe setšoantšong, haholo ha khatello e theoha ka tšohanyetso.

Ho fana ka khalase ea lero la lamunu ke mokhoa oa ho tlatselletsa kalafo ea khatello e tlase ea mali, ho thusa ho laola khatello ea mali le ho fokotsa malaise.

Ntle le moo, ba nang le khatello ea mali e tlase khafetsa ba lokela ho qoba ho pepesehela mocheso o feteletseng, ba se ke ba lula nako e telele ntle le ho ja le ho boloka metsi a lekaneng.

Khatello ea mali e tlase, kapa hypotension, e etsahala ha oksijene le limatlafatsi li sa ajoe ka mokhoa o khotsofatsang liseleng tsa 'mele, tse ka bakang matšoao a kang ho tsekela, ho fufuleloa, ho kula, pono e fetotsoeng, bofokoli esita le ho akheha.

Ka tloaelo, khatello e tlase e nahanoa ha litekanyetso tse ka tlase ho 90/60 mmHg li fihlelloa, ka lisosa tse atileng haholo e le mocheso o eketsehileng, phetoho ea tšohanyetso ea boemo, ho felloa ke metsi kapa mali a maholo.


Kalafo ea tlhaho bakeng sa khatello e tlase ea mali

Kalafo e ntle ea tlhaho bakeng sa khatello e tlase ea mali ke tee ea rosemary e nang le fennel, kaha ea hlasimolla ebile e rata keketseho ea khatello ea mali.

Lisebelisoa

  • 1 teaspoon ea fennel;
  • 1 teaspoon ea rosemary;
  • Li-clove kapa li-clove tse 3, ntle le hlooho;
  • Khalase e le 'ngoe ea metsi e ka bang 250 ml.

Mokhoa oa ho itokisa

Kenya khabana ea teaspoon ea fennel, teaspoon ea rosemary le li-clove tse tharo kapa li-clove, ntle le hlooho, khalase ea metsi e ka bang 250 ml. Beha ntho e 'ngoe le e' ngoe ka sekotlolo sa metsi ka mocheso o tlase 'me e ke e phehe metsotso e 5 ho isa ho e 10. E ke e lule metsotso e 10, e khathale ebe e e noa letsatsi le leng le le leng bosiu pele u robala.

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