Phekolo ea tlhaho ea 9 bakeng sa potoloho e mpe

Litaba

• 1. Noa maro a mang
• 2. Sebelisa pepere ea cayenne
• 3. Noa tee
• Eketsa tšebeliso ea omega 3
• 5. Ja meroho e mengata e lefifi e lefifi
• 6. Ja litholoana tse ngata tsa citrus
• 7. Fokotsa ts'ebeliso ea letsoai
• 8. Etsa metsi a qoelang ka letsoai la Epsom
• 9. Tsamaisa maoto le matsoho
• U ea ngakeng neng

Litlhare tsa tlholeho bakeng sa potoloho e mpe ke ts'ebeliso ea li-diuretic tea, joalo ka tee e tala kapa tee ea parsley, ho noa maro a mangata motšehare kapa ho fokotsa ts'ebeliso ea letsoai. Ntle le moo, e 'ngoe ea mekhoa e metle ea ho fokotsa phallo e mpe ea mali ke ho tsamaisa maoto le matsoho motšehare, ho tsamaisa tsamaiso ea mali le ho thibela ho bokellana ha maro a ka bakang ho ruruha.

Tsamaiso e mpe ea mali e ka hlaha ho tsoa ts'ebetsong ea tlhaho ea botsofali 'meleng, empa e ka hlaha hape ho tsoa ho mafu a joalo ka lefu la pheriferale, lefu la tsoekere, botenya kapa ho tsuba, ka matšoao a mantlha e le ho ruruha ha maoto, matsoho le maoto le serame, mohlala. mohlala. Hlahloba matšoao a mang a tsamaiso e mpe ea mali.

Likhetho tse ling tsa kalafo ea tlholeho bakeng sa potoloho ena ke:

1. Noa maro a mang

Ho noa maro nakong ea motšehare ho ka thusa ho ntlafatsa le ho thibela ho potoloha ho hobe, hobane ha 'mele o sa tšeloe metsi hantle, mali ha a potolohe hantle, ho ka bakang ho boloka metsi le ho ruruha maotong, maotong kapa matsohong.

Kahoo ho bohlokoa ho noa bonyane likhalase tsa metsi tse 8 ho isa ho tse 10 ka letsatsi kapa lero ka litholoana tse thusang ho ntlafatsa tsamaiso ea mali. Sheba likhetho tsohle tsa lero bakeng sa potoloho e mpe le kamoo u ka itokisang kateng.

Shebella video ena le setsebi sa phepo e nepahetseng Tatiana Zanin ka malebela a ho eketsa ts'ebeliso ea metsi ka letsatsi:

2. Sebelisa pepere ea cayenne

Morero o motle oa ho ntlafatsa phallo e mpe ea mali ke ho sebelisa pepere ea cayenne e nang le capsaicin, ntho e ntlafatsang phallo ea mali ho lisele, e fokotsa khatello ea mali mme e hlohlelletsa ho lokolloa ha nitric oxide e ikarabellang bakeng sa ho theola methapo ea mali, e etsa hore mali a phalle habonolo Methapo le methapo.

Boithuto bo bong bo bonts'a hore ho eketsa ho kenoa ha pepere ea cayenne ho ntlafatsa phallo ea mali, ho hanyetsa methapo ea mali, ntle le ho fokotsa ho bokellana ha lipoleiti tse mafura methapong.

Mokhoa o motle oa ho sebelisa pepere ea cayenne ke ho eketsa pinch litha e le nngwe ea metsi le ho e noa motšehare, ho ba hlokolosi hore o se ke oa eketsa haholo, hobane seno se ka ba le linoko tse ngata haholo. Khetho e 'ngoe ke ho beha khaba e le' ngoe (ea kofi) ea phofo ea pepere ea cayenne ho litara e le 1 ea oli ea mohloaare ebe o e sebelisa ho natefisa salate.

3. Noa tee

Li-diuretic tea tse kang tee e tala, tee ea parsley kapa tee ea pere, ka mohlala, li na le thepa ea tlhaho ea diuretic le lintho tse kang flavonoids, liminerale tse kang potasiamo kapa caffeine, tse nang le li-antioxidant le anti-inflammatory, tse ntlafatsang tsamaiso ea mali e mpe le ho thusa ho felisa ho feteletseng mokelikeli o bakang ho ruruha matsohong, maotong kapa maotong, mohlala.

Ho fumana melemo ea li-diuretic teas, motho o lokela ho khetha e 'ngoe ea li-tea ho noa le ho noa letsatsi lohle. Bona kamoo u ka lokisang li-diuretic teas.

Eketsa tšebeliso ea omega 3

Omega 3 ke mofuta oa mafura a matle a nang le tšebetso e matla e khahlano le ho ruruha, e khothalletsang ho lokolloa ha nitric oxide, ntho e eketsang katoloso ea methapo ea mali, e ntlafatsang phallo ea mali, e ntlafatsang ho potoloha ha mali.

Ntle le moo, omega 3 e boetse e theola khatello ea mali mme e thusa ho thibela ho bokellana ha mafura methapong le methapong, ho thibela nts'etsopele ea mafu a pelo le methapo a kang atherosclerosis, lefu la pelo kapa stroke.

Mokhoa o motle oa ho eketsa ts'ebeliso ea omega 3 ke ho ja salmon, tuna kapa sardine bonyane makhetlo a 3 ka beke kapa chia le flaxseed, chestnuts, walnuts le oli ea mohloaare letsatsi le leng le le leng. Khetho e 'ngoe ke ho sebelisa li-supplements tsa omega 3 ka mokhoa oa li-capsules, tse rekisoang li-pharmacy, li-drugstores le mabenkeleng a phepo e nepahetseng.

Shebella video ka malebela a ho eketsa ts'ebeliso ea hau ea omega 3:

5. Ja meroho e mengata e lefifi e lefifi

Meroho e tala e lefifi, joalo ka spinach, watercress, coriander, parsley le kale, e na le nitrate e ngata, ntho e fetotsoeng ho ba nitric oxide 'meleng, e sebetsang ka ho nyolla methapo ea mali, e lumellang mali ho phalla habonolo, e thusang ho loantša tsamaiso e mpe.

Ka lebaka lena, meroho e tala e lefifi e lokela ho jeoa letsatsi le leng le le leng ka lisalate, maro kapa sopho, mohlala. Sheba lenane la lijo tse ling tse thusang ho ntlafatsa phallo ea mali.

6. Ja litholoana tse ngata tsa citrus

Litholoana tsa lamunu tse kang lamunu, sirilamunu le litholoana tsa morara li na le vithamine C e ngata le flavonoids, e leng li-antioxidants tse matla tse thusang ho ntlafatsa tsamaiso e mpe ea mali ka ho fokotsa tšenyo ea methapo ea mali e bakoang ke methapo ea mali e sa lefelloeng, ho theola khatello ea mali le ho satalla ha methapo, ntle le ho ntlafatsa phallo ea mali le tlhahiso ea nitric oxide e ikarabellang bakeng sa ho phutholoha ha methapo le methapo.

Morero ke ho ja bonyane mefuta e 'meli ea litholoana tsa litholoana tse ncha letsatsi le leng le le leng kapa ka lero le livithamini. Bona kamoo u ka lokisang maro a tsamaiso e mpe.

7. Fokotsa ts'ebeliso ea letsoai

Ho kenoa ha letsoai le lengata lijong ho ka sitisa ho potoloha ha mali hobane letsoai le na le sodium e ngata e bolokang metsi, ka hona, haeba e le ngata haholo 'meleng, e eketsa poloko ea metsi e lebisang ponahalong maoto, maotong, maqaqailaneng, matsoho kapa matsoho.

Mokhoa o motle oa ho fokotsa ts'ebeliso ea letsoai ke ho sebelisa letsoai le tlase la sodium kapa ho sebelisa litlama tse nkhang hamonate ho fokotsa ts'ebeliso ea letsoai kapa ho qoba ho kenya letsoai lijong.

Shebella video mabapi le ho pheha letsoai la litlama:

8. Etsa metsi a qoelang ka letsoai la Epsom

Letsoai la Epsom le ruile ka magnesium sulfate e kenang habonolo letlalong, e nolofalletsang ho phalla ha mali, ho fokotsa matšoao a tsamaiso e mpe ea mali joalo ka ho ruruha kapa bohloko maotong kapa maotong, mohlala.

Sebaka sena sa ho qoelisoa se bonolo ho itokisetsa mme se o lumella ho kokobetsa bohloko le ho ruruha kapele qetellong ea letsatsi, ntle le ho khothaletsa boikhathollo.

Mokhoa o motle oa ho sebelisa letsoai la Epsom ke ho tlotsa maoto a hau ka ho eketsa ½ kopi ea letsoai la Epsom ka lilithara tse 2 ho isa ho tse 3 tsa metsi a futhumetseng kapa metsi a lekaneng ho koahela maoto le ho fihla bonyane bohareng ba namane. Hlapolla letsoai hantle, o hlohlona metsi ka letsoho mme o beha maoto a hau ka metsing metsotso e ka bang 15. Ts'ebetso ena e ka etsoa makhetlo a mararo ka beke.

9. Tsamaisa maoto le matsoho

Ho ikoetlisa ka mokhoa o bobebe joalo ka ho tsamaea kapa ho noesa aerobics, ho etsa mohlala, ho matlafatsa phallo ea mali le ho thusa ho fokotsa le ho thibela ho potoloha ho hobe. Ntle le moo, ho tsamaisa 'mele ho thusa ho fokotsa ho ruruha maotong, maotong, matsohong kapa matsohong, kaha ho ntlafatsa phallo ea mali le lymphatic.

Tsela e 'ngoe ea ho tsamaisa maoto, haeba u ka sebetsa u lutse nako e telele, ke ho tsamaea hanyane hora e ngoe le e ngoe, ka hare ho k'hamphani kapa ho tsamaea ka nako ea lijo tsa mots'eare, mohlala. Leha ho le joalo, haeba mosebetsi o hloka ho ema nako e telele, ho bohlokoa ho khumama mangole le maqaqailana hora e 'ngoe le e' ngoe kapa ho ema ka menoana ea maoto ho thusa namane ea hau ho pompa mali ho tloha maotong ho ea pelong ea hau. Ho tsamaisa matsoho, o tlameha ho phahamisetsa matsoho holimo hora e 'ngoe le e' ngoe, ho bula le ho koala matsoho ho thusa ho potoloha ha mali le ho thibela ho ruruha ka lebaka la phallo e mpe ea mali.

U ea ngakeng neng

Matšoao a mang a ka tsamaea le tsamaiso e mpe ea mali mme a hloka tlhokomelo ea bongaka kapele kamoo ho ka khonehang mme a kenyeletsa:

• Ho ruruha ha maoto, maoto kapa matsoho ka tšohanyetso;
• Ho ruruha feela ka leoto le le leng kapa letsoho le le leng;
• Bokhubelu ba leoto le ruruhileng kapa letsoho;
• Phefumoloho e khutšoanyane;
• Khohlela kapa sekhohlela;
• Matšoao a mang a kang feberu kapa ho hlohlona.

Maemong ana, ngaka e ka laela liteko tse kang mali kapa Doppler, ho etsa mohlala, ho supa mohloli oa potoloho e mpe le ho khothaletsa kalafo e nepahetseng ka ho fetisisa. Fumana hore na kalafo ea tsamaiso e mpe ea mali e etsoa joang.