Lijana tsa kalafo ea tšoaetso ea mosese ka tlhaho

Litaba

• 1. Monokotšoai
• 2. Hydraste
• 3. Moriri oa poone
• 4. Dandelion
• 5. Bucho
• 6. Horsetail
• Mehato ea bohlokoa ea ho itšireletsa ha u sebelisa li-tea

Ts'ebeliso ea li-tea ke tsela e ntle ea ho tlatsetsa kalafo ea tšoaetso ea mosese, kaha e ka eketsa litlamorao tsa lithethefatsi tse fanoeng ke ngaka, hape ea kokobetsa matšoao kapele.

Leha ho le joalo, li-tee ha lia lokela ho nkela boeletsi ba ngaka sebaka, haholo-holo ha ho sebelisoa lithibela-mafu.

Li-tea tse sebelisoang haholo maemong a ts'oaetso ea moroto li kenyelletsa tse nang le li-antimicrobial action, kaha li thusa ho felisa likokoana-hloko tse bakang ts'oaetso, hammoho le diuretics, e eketsang bongata ba moroto o hlahisoang, o lumellang ho hloekisa pampitšana ea moroto. Mehlala e meng e netefalitsoeng ke:

1. Monokotšoai

Makhasi a semela sena a sebelisitsoe lilemo tse ngata ho imolla le ho phekola matšoao a ts'oaetso ea mosese mme, ho latela liphuputso tse 'maloa, litlamorao tsa ona li amana le boteng ba ntho, e tsejoang ka hore ke arbutin, e nang le tšebetso e matla ea likokoana-hloko le Ka hona, e ka felisa libaktheria, livaerase le li-fungus tse ikarabellang maemong a mangata a tšoaetso ea mosese.

Ntle le moo, setlama sa bere se boetse se na le ts'ebetso ea ho ntša metsi, e thusang ho felisa moroto o mong motšehare, ho boloka mochini oa ho ntša metsi o hloekile ebile o se na likokoana-hloko.

Lisebelisoa

• 3 g ea makhasi a beberry a omisitsoeng;
• 200 ml ea metsi a batang.

Mokhoa oa ho itokisa

Kenya makhasi ka metsing 'me u lumelle ho ema lihora tse 12 ho isa ho tse 14, ka setshelong se koahetsoeng' me se sirelelitsoe lebone. Ebe o sefa motsoako ebe o noa linoelo tse fihlang ho 4 ka letsatsi. Lisebelisoa tse hlahisitsoeng hangata li sebeletsa ho lokisa tee, ka hona haeba o lakatsa, o tlameha ho eketsa bongata, ho etsa ho lekana letsatsi le le leng.

Hlokomela: bearberry e ka baka maemo a itseng a tahi, ka hona, e lokela ho jeoa ka tekano, mme ho kgothaletswa ho phekola feela nakong ea mathata a matšoao le matsatsi a fetang 7. Haeba matšoao a kang ho nyekeloa ke pelo kapa ho hlatsa a hlaha, ho bohlokoa ho emisa ho ja beberry.

2. Hydraste

Hydraste ke semela se seng se netefalitsoeng ke mahlale se ka thusang ho sebetsana le linyeoe tsa tšoaetso ea mosese, hobane e na le lintho tse ngata tse kang hydrastine le berberine, tse nang le likokoana-hloko le anti-inflammatory, ntle le lithuto tse ling tse supang hore berberine e ka khona e thibela libaktheria tse ling, haholo-holo E. coli, hore li se ke tsa khona ho khomarela maboteng a tsamaiso ea ho ntša metsi, hore li felisoe habonolo.

Lisebelisoa

• 1 teaspoon ea hydraste motso oa phofo;
• 250 mL ea metsi a belang.

Mokhoa oa ho itokisa

Beha metsoako ka senoelong metsotso e 10 ho isa ho e 15 u hlohlelletse. Ebe khatello, lumella ho futhumala le ho ja makhetlo a 2 ho isa ho a 3 ka letsatsi.

Phofo ea hydraste ea ho etsa tee e ka ba thata ho e fumana, ka hona semela sena se ka sebelisoa ka mokhoa oa ho ntša motso oa metsi, ho noa ¼ teaspoon ka letsatsi, kapa ho latela litaelo tsa ho paka. Mofuta o mong oa tšebeliso ke tšebeliso ea li-capsules, 'me maemong ana ho kgothaletswa ho ja 450 mg makhetlo a 2 ho isa ho a mararo ka letsatsi.

3. Moriri oa poone

Tee ea moriri oa poone ke e 'ngoe ea litlhare tsa lapeng tse sebelisoang haholo ho phekola mathata a sistimi ea ho ntša metsi, ho kenyelletsa le ts'oaetso ea mosese. Kamora lithuto tse ling, ho fumanoe hore tee ena e na le li-tannins, terpenoids le alkaloids tse fanang ka thepa e ntle ea likokoana-hloko.

Ho phaella moo, tee ea moriri oa poone e boetse e na le diuretic, e thusang ho felisa likokoana-hloko tsamaisong ea ho ntša metsi.

Lisebelisoa

• Moriri o le mong oa poone o ommeng;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya moriri oa poone hammoho le metsi ka senoelong ebe u emela metsotso e 5 ho isa ho e 10. Ebe o hlobaela, e ke e futhumale ebe e noa makhetlo a 2 ho isa ho a 3 ka letsatsi.

4. Dandelion

Dandelion ke semela se nang le ketso e ntle ea ho ntša metsi e thusang ho eketsa lenane la moroto, se lumellang ho felisa kapele libaktheria tse bakang tšoaetso ea moroto.

Lisebelisoa

• 15 g ea makhasi a dandelion le metso;
• 250 ml ea metsi a belang.

Mokhoa oa ho itokisa

Kenya dandelion ka metsi a belang 'me e e emelle metsotso e 5 ho isa ho e 10. Ebe u sefa le ho noa makhetlo a 2 ho isa ho a mararo ka letsatsi.

5. Bucho

Makhasi a tripe a na le ts'ebetso ea diuretic le likokoana-hloko tse bonahalang li thusa ho loants'a likokoana-hloko tse bakang ts'oaetso ea mosese, ntle le ho eketsa lenane la moroto.

Kamora lithuto tse ling, thepa ena ea semela e ile ea nkuoa ka lebaka la oli ea eona ea bohlokoa, e hlahisoang haholo-holo makhasi. Lebaka ke hobane, oli e khona ho kenella ka mpeng ebe e lokolloa ka liphio, moo e kopanang le moroto ebe e khothaletsa "tlhoekiso" ea kahare ea pampiri ea moroto.

Lisebelisoa

• 1 ho ea ho 2 di-teaspoon tsa makhasi a omileng a omileng;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Beha makhasi ka metsing a belang 'me u emelle metsotso e 5 ho isa ho e 10. Ebe o imeloa, lumella ho futhumala le ho noa makhetlo a 2 ho isa ho a mararo ka letsatsi.

6. Horsetail

Horsetail ke e 'ngoe ea li-diuretiki tsa tlhaho tse tsebahalang ho fetisisa lefats'eng ka bophara, ka lebaka lena, e ka ba selekane se setle ho phekoleng tšoaetso ea mosese, kaha e thusa ho felisa likokoana-hloko tse ikarabellang bakeng sa ts'oaetso. Ho ea ka lipatlisiso tse entsoeng, ketso ena ea lipere e amana le boteng ba ntho ea bohlokoa ea diuretic, equisetonin.

Lisebelisoa

• 1 tablespoon ea mackerel;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya metsoako ea senoelo 'me u emelle metsotso e 5 ho isa ho e 10. Ebe o hlobaela, e ke e futhumale mme e nwe ho fihlela ho linoelo tse 3 ka letsatsi.

Kaha e na le diuretic e matla, e felisang mefuta e mengata ea liminerale tsa bohlokoa, mackerel ha ea lokela ho sebelisoa matsatsi a fetang a 7.

Mehato ea bohlokoa ea ho itšireletsa ha u sebelisa li-tea

Ts'ebeliso ea li-tea kapa sehlahisoa sefe kapa sefe sa tlhaho ho phekola mathata a bophelo bo botle se lokela ho tataisoa ke ngaka kapa setsebi sa bophelo bo botle ts'ebelisong ea limela. Lebaka ke hore litekanyetso li hloka ho fetoloa hantle bakeng sa lintlha tse kang lilemo tsa motho, boima ba 'mele le nalane ea bophelo bo botle.

Ntle le moo, bakhachane, basali ba anyesang le bana ba ka tlase ho lilemo tse 3 ba lokela ho qoba ho sebelisa mofuta ofe kapa ofe oa tee ntle le tsebo ea ngaka ea pelehi kapa ngaka ea bana.

Kaha boholo ba li-tee tse bontšitsoeng li na le ts'ebetso ea ho ntša metsi, ho bohlokoa hape hore ts'ebeliso ea bona e se etsetsoe nako e telele haholo, hangata e telele ho feta matsatsi a 7, kaha e ka baka ho se leka-lekane ha liminerale tsa bohlokoa 'meleng.

Ntle le ts'ebeliso ea li-tea, ho ntse ho na le liphetoho tse ka etsoang lijong ho netefatsa katleho ea kalafo. Bona malebela a mang a tsoang ho setsebi sa rona sa phepo e nepahetseng: