Kalafo ea asthma e etsoa joang

Litaba

• Mekhoa ea mantlha ea ho alafa asma
• Mokhoa oa ho phela le asthma
• 1. Qoba maemo a mpefatsang asma
• 2. Ho boloka ntlo e hloekile
• 3. Ngola litlhahlobo khafetsa
• 4. Ikoetlise
• 5. E-ba le phepo e khahlanong le ho ruruha
• Matšoao a ntlafatso ea asthma
• Matšoao a ho mpefala ha asma

Asma ha e na pheko, hobane e bakoa ke phetoho ea liphatsa tsa lefutso eo, ha e amana le mabaka a mang a tikoloho, e ka bakang ho fokola ha moea le ho baka matšoao a joalo ka bothata bo boholo ba ho hema, ho khohlela le ho hema.

Leha ho le joalo, ho na le litlhare le mefuta e meng ea kalafo e thusang ho laola lefu lena, motho a ka phela lilemo tse ngata a na le asma mme a phela bophelo bo tloaelehileng ka ho felletseng.

Kalafo ea asma e lokela ho tataisoa ke setsebi sa methapo ea methapo, hobane ho bohlokoa ho fetola mofuta oa kalafo le litlhare tse sebelisitsoeng ho matšoao le mofuta oa asthma ea motho ka mong. Empa kalafo hangata e kenyelletsa ts'ebeliso ea meriana ho laola asma ha nako e ntse e feta le litlhare tse ling ho kokobetsa ho tšoaroa ke pelo kapele.

Mekhoa ea mantlha ea ho alafa asma

Asma e ka laoloa ka ts'ebeliso ea lithethefatsi tsa asthma, tse tsebahalang ka hore ke 'asthma inhaler'. Pheko ea asma e lokela ho laeloa ke setsebi sa pulmonologist kamora ho fumana asthma, e ka etsoang ka ho bona matšoao a eona le ho etsa liteko tsa phefumoloho tse bonts'ang ho hema matšoafong.

Ntle le litlhare tse lokelang ho sebelisoa maemong a tšohanyetso, ngaka e tlameha ho fana ka pheko e tlamehang ho hema letsatsi le letsatsi ho laola ho ruruha ho teng bronchi, ho thibela litlhaselo tsa asma. Hangata lithethefatsi tsena li sebelisoa bophelo bohle, empa li mamelloa hantle 'me tsa morao-rao ha li fetole ts'ebetso ea pelo. Bona lenane le felletseng la litlhare tse sebelisitsoeng ho asma.

Mokhoa oa ho phela le asthma

Kaha ha ho na pheko, motho ea nang le asthma, ntle le ho sebelisa meriana e bontšitsoeng ke ngaka, o tlameha ho nka mehato ea ho itšireletsa matsatsing a letsatsi le letsatsi ho boloka matšoao a laoloa haholo joalo ka:

1. Qoba maemo a mpefatsang asma

Lintho tse ling tsa tikoloho li ka baka tlhaselo ea asma, joalo ka litlolo tse nkhang hamonate, moea o hlasimollang moea, lerōle la lapeng kapa moriri oa liphoofolo tse ruuoang lapeng, joalo ka lintja le likatse. Maemong a mang, ho ikoetlisa ka thata ho ka baka tlhaselo ea asthma, moo ho ikoetlisa ho lokelang ho qojoa ho fihlela asthma e laoloa hantle.

2. Ho boloka ntlo e hloekile

Ntlo ea asthmatic e lokela ho lula e hloekile ebile e hlophisehile, ka libaka tse fokolang tse ka bokellang lerōle le tlhokomelo li lokela ho nkuoa haholo-holo ka phapusing ea motho. Ntlo e lokela ho hloekisoa letsatsi le letsatsi ka metsi le lesela le mongobo, 'me likerese tse nkhang hamonate, lithupa tsa libano, limela tsa moea le lihlahisoa tse hloekisang tse nang le monko o matla li lokela ho qojoa.

Motho o lokela ho qoba ho ba le limmete, likharetene, liphoofolo tse kentsoeng kapa likobo tse teteaneng ka tlung tse ke keng tsa hlatsuoa beke le beke. Ntle le sena, ho na le tharollo e sebetsang ea ho ba le lehae le hloekileng le le mabothobotho bakeng sa asthmatics.Bona malebela ho: Tsela ea ho hlokomela ngoana oa hau ea nang le asma.

3. Ngola litlhahlobo khafetsa

Bonyane hanngoe ka selemo, motho ea nang le asthma o tlameha ho ea ho ngaka ea methapo ho lekola matla a ho hema le ho fetola lethal dose la moriana.

Ho etsa tlhahlobo ea allergy ho bohlokoa haholo ho bakuli ba asthma hobane ho etsa hore ho be bonolo ho tseba mehato ea mantlha ea ho itšireletsa ka asthmatics. Kamora ho khetholla likokoana-hloko, ngaka e tla khona ho bonts'a ts'ebeliso ea "liente tsa asthma", tse nang le kalafo ea ho hlonamisa motho mme ka tsela ena a ka se hlole a ba le ho kula ho itseng, ho nolofatsa taolo ea asthma.

Ithute haholoanyane mabapi le litlhahlobo ho fumana asma.

4. Ikoetlise

Ho ntlafatsa phefumoloho ho eletsoa ho ikoetlisa khafetsa. Leha ho le joalo, ho ikoetlisa ho lokela ho qalisoa ha lefu lena le laoloa hantle ka ts'ebeliso ea meriana mme ho na le sesupo sa ngaka.

Ho qala, motho o tlameha ho khetha ho tsamaea kapa ho palama baesekele hobane boikoetliso ba aerobic bo ntlafatsa ts'ebetso ea matšoafo.

Ho kgothaletswa ho sebelisa moriana bakeng sa taolo ea asthma pele u qala ho ikoetlisa le qetellong ea ts'ebetso. Haeba o ikutloa o haelloa ke phefumoloho nakong ea boikoetliso, o lokela ho fokotsa matla a ho bona hore na phefumoloho ea hau e ntlafatsa kapa o sebelisa 'asthma inhaler' ebe o phomola metsotso e 5 ho fihlela ho hema ho laoloa, ebe o khutlela tšebetsong.

5. E-ba le phepo e khahlanong le ho ruruha

Mona ke kamoo ho ja ho ka thusang ho kokobetsa matšoao a asthma:

Matšoao a ntlafatso ea asthma

Lipontšo tsa ntlafatso ea asma li hlaha libeke tse 'maloa kamora ho qala kalafo mme haholo li kenyelletsa phokotso ea makhetlo a tlhaselo ea asma. Ntle le moo, ho a khonahala ho lekola katleho ea kalafo ka ts'ebeliso ea sesebelisoa se senyenyane, se bitsoang Peak Flow, se lekolang boleng ba phallo ea phefumoloho, mme ha e eketseha ke hobane kalafo e na le phello.

Matšoao a ho mpefala ha asma

Matšoao a asma e mpefalang a hlaha ha kalafo e sa etsoa ka nepo kapa haeba u pepesetsoa likokoana-hloko, joalo ka lerōle kapa moriri oa liphoofolo, 'me e kenyelletsa matšoao a tšoaetso ea asthma joalo ka ho hema ka thata, ho hemesela, ho khohlela ho omileng.