Malebela a 5 a ho loantša ho patoa kamora 'pelehi

Litaba

• 1. Sebelisa fiber e ngata
• 2. Sebelisa mafura a matle
• 3. Noa metsi a mangata
• 4. Ho noa li-probiotics
• 5. Hlompha thato ha e fihla

Kamora ho pepa, ka bobeli le kahare ea leseare, ho tloaelehile hore mala a mosali a tšoarelle. Sena se ka etsahala ka lebaka la ho ba teng ha ho hlatsoa mala ka nako ea ho itokisetsa ho pepa kapa ho felisa mantle nakong ea pelehi, e thellang mala ebe ee siea ntle le setuloana matsatsi a ka bang 2 ho isa ho a mane.

Ntle le moo, `` thethebatso e fanoang ho kokobetsa bohloko nakong ea pelehi e ka etsa hore mala a botsoa, ​​ntle le ts'abo ea mosali ea ho tlameha ho tsoa le ho senya lintlha tsa opereishene kapa perineum. Kahoo, ho tsamaisa tsamaiso ea mala, malebela a latelang a lokela ho nkuoa:

1. Sebelisa fiber e ngata

Lijo tse nang le litlheferetsi tse ngata ebile ho le bonolo ho li kenyelletsa lijong ke litholoana tse nang le lekhapetla le bagasse, joalo ka plum, lamunu, mandarin le papaya, meroho ka kakaretso le lithollo tse felletseng tse kang bohobe bo sootho, raese e sootho le habore, haholo-holo oat bran.

Likhoele li thusa ho eketsa molumo oa setuloana, li khetha sebopeho sa eona le lipalangoang tsa eona ho ea ka maleng. Mokhoa o motle oa ho eketsa faeba lijong ke ho sebelisa maro a tala, bona lipepe mona.

2. Sebelisa mafura a matle

Mafura a matle, a teng lijong tse kang chia, flaxseed, avocado, coconut, linate, oli ea mohloaare le botoro, a thusa ho thethefatsa mala le ho tsamaisa mantle.

Ho li sebelisa, eketsa khaba e le 'ngoe ea oli ea mohloaare lijong tsa mots'eare le lijong tsa mantsiboea,' me u kenye khabone ea 1 ea peo ho lisamentjhisi, li-smoothies, maro le yogurts letsatsi lohle.

3. Noa metsi a mangata

Ha ho na thuso ho ja likhoele tse ngata haeba u sa noe metsi a lekaneng, hobane ntle le metsi likhoele li tla baka phuthulo. Ke metsi a etsang hore likhoele li thehe gel e teteaneng ebile e ka tsamaisoa habonolo ka maleng, e nolofalletsa ho feta ha mantle le ho qoba mathata a joalo ka hemorrhoids le likotsi tsa mala.

Se loketseng ke ho noa lilithara tse 2 ho isa ho tse 3 tsa metsi ka letsatsi, mme ho ka hlokahala le ho feta ho latela boima ba mosali. Bona kamoo u ka balang palo ea metsi a hlokahalang.

4. Ho noa li-probiotics

Probiotic ke libaktheria tse molemo bakeng sa mala le ho tsamaisa ts'ebetso ea eona. Li fumaneha ka yogurt ea tlhaho, kéfir le kombucha, mohlala, e ka jeoang makhetlo a 1 ho isa ho a 2 ka letsatsi.

Ntle le moo, ho boetse ho na le litlatsetso tsa "probiotic" ka li-capsules le phofo tse ka fumanoang li-pharmacy le mabenkeleng a phepo, joalo ka Simcaps, PB8 le Floratil. Ka ho khetheha, litlatsetso tsena li lokela ho nkuoa ho latela boeletsi ba ngaka kapa setsebi sa phepo e nepahetseng.

5. Hlompha thato ha e fihla

Ha mala a bontša matšoao a hore o hloka ho tsoa, ​​o lokela ho ea ntloaneng kapele kamoo ho ka khonehang, e le hore mantle a lelekoe habonolo, ntle le tlhoko ea ho etsa boiteko bo bongata. Ka ho chekela mantle, li lahleheloa ke metsi a mangata ka maleng le ho omella le ho feta, e leng se etsang hore phallo e be thata.

Shebella video e latelang 'me u fumane boemo bo botle ba poo: