Kalafo ea lapeng bakeng sa kemolo ea mosali

Litaba

• Mokhoa oa ho eketsa tsoalo
• Litlhare tsa lapeng
• 1. Jusi ea Apple le watercress
• 2. Tee ea Angelica

Kalafo ea lapeng ho ntlafatsa tsoalo ea mosali e kenyelletsa letoto la likeletso tse ka thusang basali ho fihlela bokhachane kapele, hammoho le litlhare tsa lapeng tse thusang ho laola ho ilela khoeli, ho eketsa matla le takatso ea thobalano.

Lisosa tsa ho hloka thari ha li amane kamehla le lijo kapa mokhoa oa bophelo, empa ke mathata a ts'ebetsong ea basali. Kahoo, leha a nka mehato e itseng, haeba mosali a ntse a sa khone ho emola, o lokela ho ea ho ngaka ea basali.

Mokhoa oa ho eketsa tsoalo

Malebela a mang a ka thusang ho eketsa tsoalo ho basali ke:

• Ja lijo tse leka-lekaneng, tse ruileng meroho le litholoana le mafura le tsoekere e fokolang. Bona hore na lijo ke life ho eketsa tsoalo;
• Ja lijo tse nang le zinki, selenium le tšepe tse nang le zinki, nama ea likhomo, linate tsa Brazil kapa mahe;
• Sebelisa lijo tse nang le livithamini A, B6 le C tse ngata, tse kang tlhapi, soya, habore, lihoete, broccoli, lamunu kapa sirilamunu;
• Ho ja lijo tse nang le vithamine E e ngata, joalo ka walnuts e tala, kokoana-hloko ea koro kapa lithollo tse felletseng, tse thusang ka taolo ea lihormone le ho fokotsa menyetla ea ho senyeheloa ke mpa;
• Nka folic acid, e thibelang mathata a pelehi ho lesea, ka lero la pere le mahapu kapa ka ho ja lijo tse kang linaoa, spinach e phehiloeng, lensisi kapa linate;
• Khaotsa ho tsuba, khaotsa ho noa joala, kofi kapa lithethefatsi tse ling;
• Qoba khatello ea maikutlo ka ho thuisa kapa ho ikoetlisa ka boikhathollo;
• Robala pakeng tsa lihora tse 6 ho isa ho tse 8.

Ho ba kahara boima bo loketseng ho bohlokoa hape ho basali ba lakatsang ho ima, hobane ho feta kapa ho ba tlasa boima bo botle ho ka ba le tšusumetso ho ovulation le ho ilela khoeli, ho susumetsa tsoalo.

Kalafo ea lapeng ha e nke sebaka sa kalafo, ka hona, basali ba sa khoneng ho emara kamora selemo se le seng sa ho leka ba lokela ho bona ngaka ea basali ho lekola bothata le ho etsa liteko tsa tlhahlobo ho hlahloba boteng ba lefu lefe kapa lefe.

Litlhare tsa lapeng

1. Jusi ea Apple le watercress

Jusi ea Apple le khekhe ea metsi ho eketsa ke pheko e ntle ea lapeng, kaha watercress e na le vithamine E e ngata, e khutlisetsang maemo a 'mele le ho ntlafatsa mesebetsi ea ho ikatisa.

Lisebelisoa

• Liapole tse 3;
• 1 mongobo o moholo oa watercress.

Mokhoa oa ho itokisa

Mohato oa pele oa ho lokisa lero lena ke ho hlatsoa watercress ka hloko le ho seha liapole. Kamora moo, metsoako e tlameha ho eketsoa ho centrifuge ho fokotsoa ho ba lero. Kamora ho natefisa lero la apole le kerese ea metsi, e se e loketse ho tahoa.

2. Tee ea Angelica

Angelica ke semela se sebelisoang haholo merianeng ea setso ea China hobane se eketsa mafolofolo le takatso ea thobalano, se phekola kemolo ebile se thusa ho laola ho ea khoeling.

Lisebelisoa

• 20 g ea motso oa mangeloi;
• 800 mL ea metsi a belang.

Mokhoa oa ho itokisa

Kenya 20 g ea motso oa mangeloi metsing a belang, emela metsotso e 10 ebe o sefa. Tee e ka tahoa makhetlo a 3 ka letsatsi.