Ho theola boima ba 'mele ka lijo tsa khoeli
Litaba
- Lijo tse lumelletsoeng
- Lijo tse hanetsoeng kamehla
- Lijo tse thibetsoeng nakong ea liphetoho tsa khoeli
- Lenaneo la lijo tsa khoeli
Ho theola boima ba 'mele ka lijo tsa khoeli, o lokela ho noa maro feela lihora tse 24 ka phetoho ea khoeli le khoeli, e etsahalang hang ka beke. Kahoo, phetohong e 'ngoe le e' ngoe ea khoeli e lumelloa feela ho noa maro a kang maro, sopho, metsi, tee, kofi kapa lebese, kamehla e se na tsoekere.
Lijo tsena li ipapisitse le tumelo ea hore khoeli e susumetsa maro 'meleng oa motho, joalo ka ha e susumetsa maqhubu. Ho etsahala se tšoanang ka tumelo ea ho kuta moriri ho latela karolo ea khoeli, ho matlafatsa kholo le ho loantša ho hlotheha ha moriri. Leha ho le joalo, ho bohlokoa ho hopola hore litumelo tsena ha li na bopaki ba mahlale.
Lijo tse lumelletsoeng
Lijo tse lumelloang ka matsatsi a phetoho ea khoeli ke:
- Sopho le moro;
- Kofi e se nang tsoekere;
- Maro a se nang tsoekere;
- Lebese;
- Litholoana tsa livithamini ntle le tsoekere e ekelitsoeng;
- Yogurt;
- Ditee tse senang tswekere.
Metsi le ona a bohlokoa lijong tsena, 'me o lokela ho sebelisa bonyane lilithara tse 2 tsa metsi ka letsatsi.
Lijo tse hanetsoeng kamehla
Lijo tse lokelang ho qojoa lijong tsa khoeli ke tse nang le mafura a mabe, joalo ka lijo tse halikiloeng, lijo tse bobebe, lijo tse potlakileng, le lijo tse phehiloeng tse kang boroso, boroso, bacon, salami, ham, lisoso tse seng li entsoe le serame se seng se lokisitsoe. lijo.
Ntle le moo, ho a hlokahala ho qoba tsoekere le lipompong ka kakaretso, le lijo tse nang le phofo e ntlafalitsoeng ea koro, joalo ka bohobe bo tšoeu, pizza, cookies le likuku. Ithute ho theola boima ba 'mele ka ho ithuta hape ka lijo.
Lijo tse thibetsoeng nakong ea liphetoho tsa khoeli
Nakong ea matsatsi a phepo ea mokelikeli, o lokela ho qoba lijo tse tiileng haholo, empa ho bohlokoa hape ho ba hlokolosi ho qoba tšebeliso ea maro a nang le tsoekere kapa letsoai, a tla baka ho boloka metsi le ho eketsa boima ba 'mele, ntle le ho senya mala .
Kahoo, lijusi tse tsoetseng pele indastering, ice cream, kofi kapa tee e nang le tsoekere, lino-mapholi, sopho e entsoeng ka phofo kapa moro o sebelisang linoko tse tlotsitsoeng o lokela ho qojoa. Bona mohlala oa Liquid Detox Diet.
Lenaneo la lijo tsa khoeli
Tafole e latelang e bontša mohlala oa lijo tsa khoeli tse 3 tsa lijo tsa khoeli, ho kenyeletsoa letsatsi le le leng la lijo tse metsi le matsatsi a mabeli a lijo tse tiileng:
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | 1 kopi ea papaya smoothie e se nang tsoekere | 1 senoelo sa kofi e sa tsoekere + selae se le seng sa bohobe le lehe le chisi | Kopi e le 'ngoe ea kofi e nang le lebese + litholoana tse 1 + mahe a 2 a phehiloeng ka thata |
| Seneke sa hoseng | 1 senoelo sa tee e tala e sa tsoekere | 1 banana + 1 col ea sopho ea oat | 1 apole + 5 linate tsa cashew |
| Lijo tsa mots'eare | sopho e entsoeng ka meroho | 3 kolofo ea sopho ea raese + 2 col ea sopho ea linaoa + 100 g ea nama e phehiloeng kapa e halikiloeng + salate e tala ka oli ea mohloaare | Lilae tse 3 tsa litapole tse tsoekere + salate e tala e nang le poone le oli ea mohloaare + sekotoana se le seng sa tlhapi |
| Seneke-thapama | 1 yogurt e hlakileng | banana smoothie: 200 ml ea lebese + 1 banana + 1 col ea sopho ea pereate ea peanut | Kopi e le 'ngoe ea kofi + toast e 3 e nang le chisi le jeme ea lijo |
Ho bohlokoa ho hopola hore lijo li lokela ho tataisoa ke setsebi sa phepo e nepahetseng le hore boima ba 'mele bo sebetsa hantle ha lijo li kopantsoe le ho ikoetlisa khafetsa.
Bona ka tlase video ea setsebi sa rona sa phepo e nepahetseng e rutang ho etsa sopho ea detox, e ka sebelisoang matsatsing ao karolo ea khoeli e fetohang:
E Tummeng
Index ea Glycemic e Molemohali ho Koetlisa
