Sengoli: Roger Morrison
Letsatsi La Creation: 18 September 2021
Ntlafatsa Letsatsi: 22 Mphalane 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

Kalafo ea lapeng bakeng la bohloko ba mokokotlo e kenyelletsa ho phomola matsatsi a ka bang 3, ho sebelisoa likhatello tse chesang le ho ikoetlisa, kaha ho a khonahala ho khothaletsa phokotso ea ho ruruha mokokotlong mme ka hona o kokobetse bohloko. Nakong ea phomolo, ho ikoetlisa le ho tsamaea ha ho khothaletsoe, hobane bohloko bo ka mpefala.

Haeba ntlafatso ea matšoao e sa hlokomeloe ka mehato ena, ho bohlokoa hore ngaka e botsoe, kaha ho ka khonahala ho bonts'a ts'ebetso ea liteko tsa ho nka litšoantšo, joalo ka X-rays le imaging resonance imaging ho tseba sesosa sa bohloko 'me, ka hona, li bontša kalafo e nepahetseng ka ho fetisisa.

Empa leha ho le joalo, pele ho lipuisano, le bakeng sa phomolo e bobebe ho isa ho e itekanetseng, seo u ka se etsang lapeng ho kokobetsa bohloko le ho se utloise bohloko ke:

1. Phomola

Ho phomola, motho o tlameha ho robala ka mekokotlo, mangole a khumame ka 90º, a boloka mekokotlo ea bona e ts'ehelitsoe ka botlalo betheng. Boemo bona bo fokotsa khatello ea li-disc tsa intervertebral mme bo khutlisa mesifa ea paravertebral, e haufi le lesapo la mokokotlo.


Ho phomola boemong bona ho lokela ho lula ho le joalo, 'me ha hoa lokela ho ba telele ho feta matsatsi a 5-6, empa ha hoa lokela ho ba ho felletseng,' me motho a ka tsoha ho etsa motsamao o itseng letsatsi lohle, hobane ho se sebetse ho felletseng ho boetse ho kotsi ho mokokotlo., e baka tšitiso e kholo. Haeba ho le thata ho lula, ho ema le ho tsamaea leha o se o phomotse, ho buelloa tlhahlobo ea bongaka.

2. Compress e chesang

Mekotla e chesang ea li-gel e rekisoang li-pharmacy le mabenkeleng a masapo e ntle bakeng sa ho khatholla mesifa ea hau, e khothaletsa phomolo ea bohloko. Mokotla o mofuthu o lokela ho beoa sebakeng se bohloko bakeng sa metsotso e 15-20, empa o lokela ho thateloa ka leleiri kapa thaole ea pampiri, hore o se ke oa chesa letlalo.

Empa ho a khonahala ho etsa mokotla o futhumatsang lapeng o sebelisa lithollo tse ommeng, joalo ka raese, peo ea folaxe kapa mokopu. Beha lithollo kapa lipeo habonolo feela ka hara mosamo o monyane kapa leleiri, koala ka thata 'me u futhumale ka microwave neng kapa neng ha u hloka ho e sebelisa, metsotso e 2-3.


Bona mokhoa oa ho etsa compress ena e iketselitsoeng, le malebela a mang a ho kokobetsa bohloko ba morao ho video ena:

Haeba ho na le liso ka mokokotlong tse khubelu kapa tse chesang, compress ena e chesang ha ea lokela ho sebelisoa hobane e ka khahlisa ho ruruha, ho ekelletsa moo e hanana le feberu.

3. Ho otlolla

Ho ikoetlisa bakeng sa mokokotlo le hona ho bontšoa hobane li thusa ho loants'a bohloko, ho ntlafatsa phallo ea mali le ho khothaletsa ho tiea. Nako e ngoe le e ngoe e otlolohileng e lokela ho bolokoa bonyane metsotsoana e 30, mme e lokela ho phetoa makhetlo a 2-3.

Ho e otlolla hoa hlokahala:

  • Thetsa ka mokokotlo, u khumame ka mangole likhatong tse 90 (bohato ba maoto a hau bo lokela ho kopana le bethe);
  • Beha matsoho ka morao ho leoto la hao, u tšoare ka tieo;
  • Hula leoto le le leng nqa ea kutu (o leka ho ama serope mpeng);
  • Khutsisa boemo bona, ha u ntse u phefumoloha u khobile matšoafo;
  • U lokela ho utloa mokokotlo oa hau o otlolla hanyane, empa o tlameha ho hlompha moeli oa bohloko;
  • Otlolla feela ka leoto le le leng ka nako.

Haeba motho a utloa bohloko bo boholo kapa a sa phutholoha boemong boo, kapa haeba a sa khone ho lula boemong boo, ha a lokela ho etsa boikoetliso bona, le ho etsa kopano ea ngaka. Tabeng ea bohloko bo matla le bo holofatsang, boikoetliso bona boa hanana 'me khatello e chesang ha ea lokela ho tlisa phomolo e hlokahalang, ka lebaka lena kalafo e tlameha ho tataisoa ke ngaka ea masapo.


O sebelisa meriana neng

Pheko ea mokokotlo e lokela ho sebelisoa feela tlasa tataiso ea bongaka, 'me ts'ebeliso ea mafura a khahlanong le ho ruruha hanghang e kanna ea khothaletsoa. Plasters le eona e ka sebelisoa mme hangata e tlisa phomolo ea bohloko ka nako e khuts'oane, empa e bontšoa hantle ha ho ka ba le bohloko ba mesifa, bo ka hlahang kamora ho etsa boiteko bo itseng ba mmele.

Maemong a bohloko bo tebileng kapa bo holofatsang, ngaka e ka fana ka lithethefatsi tse loantšang ho ruruha kapa esita le li-corticosteroids ho laola matšoao. Kamora ho lekola sephetho sa litlhahlobo tse kang MRI, ho ka fihlela qeto ea hore ho hlokahala hore o fumane kalafo ea 'mele, e tlisang phomolo ea matšoao, e khutlisetsang motsamao le bokhoni ba ho etsa mesebetsi ea hau ea letsatsi le letsatsi, kapa ho etsoa opereishene, ho folisa herniated disc, ka mohlala. Bona hore na physiotherapy e lokela ho ba joang bakeng sa bohloko ba morao.

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