Sengoli: Roger Morrison
Letsatsi La Creation: 19 September 2021
Ntlafatsa Letsatsi: 1 November 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
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Litaba

Ho nka li-teas, tse kang chamomile, bilberry kapa ginger ke khetho e ntle ea tlhaho ho leka ho imolla hlooho ntle le ho sebelisa lithethefatsi tsa k'hemistri tse kang Paracetamol, mohlala, tse fetelletseng tse ka tahisang sebete, mohlala.

Leha ho le joalo, ho felisa hlooho ho hlokahala ho felisa sesosa sa eona, e ka ba khatello ea maikutlo, ho ja lijo tse se nang phepo, kapa ts'ebeliso ea lijo tse hlasimollang joalo ka coca-cola le kofi, mohlala.

Haeba hlooho e opang e nka matsatsi a fetang 3 kapa e le matla haholo, e sa u lumelle ho tutubolla mahlo kapa ho itsamaela, ho bohlokoa haholo ho ea sepetlele ho ea tseba sesosa le ho qala kalafo e nepahetseng. Ntle le moo, haeba u sebelisa meriana efe kapa efe e bontšitsoeng ke ngaka, ha ua lokela ho khutlisa ts'ebeliso ea eona ka li-tea tsena, u sebeletsa feela e le tlatsetso.

Sheba mefuta e mene e meholo ea hlooho le seo u lokelang ho se etsa.

1. Tee ea Chamomile

Phekolo e ntle haholo lapeng ke hlooho ea chamomile, eo hape e thobang le ho u thusa ho phomola.


Lisebelisoa

  • 1 teaspoon ea lipalesa tsa chamomile;
  • 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya lipalesa tsa chamomile ka senoelong sa metsi, koahela, a re emeng metsotso e meraro ebe u sefa, u tlose lipalesa metsing. E ke e futhumale ebe oa e noa. Tee ena e ka natefisoa ka tsoekere kapa mahe a linotši. Ho eletsoa ho noa tee ena ha u utloa bohloko ba hlooho kapa hang ha bo qala.

2. Tee ea Bilberry

Bilberry ke tharollo e ntle ea maiketsetso ea ho felisa hlooho e bohloko le babalase hobane e senya 'mele ebile e matlafatsa sebete, e tlosa sesosa se tloaelehileng sa hlooho.

Lisebelisoa

  • 1 senoelo sa metsi;
  • 1 khaba ea makhasi a boldo.

Mokhoa oa ho itokisa

Etsa tee ka ho tšela kopi e le 'ngoe ea metsi ho pheha ebe o tima mocheso, eketsa khaba e le 1 ea makhasi a boldo. Koahela 'me u emetse ho pholile, ho imeloa le ho natefisa ho latsoa. Tee ena e lokela ho nooa makhetlo a 3 ka letsatsi ho imolla matšoao a hlooho e bohloko le babalase.


Shebella video ho ithuta ho etsa sililoa se loantšang hlooho.

3. Angelica le tee ea gorse

Ho ba le tee le angelica le gorse ke motsoako o sa foseng ho felisa hlooho e tloaelehileng, hobane ba na le thepa ea febrifugal eo ntle le ho felisa feberu, hape e imollang hlooho.

Lisebelisoa

  • 1 e fokolang ea motso oa mangeloi;
  • Banna ba sekete ba sekete;
  • Gorse e le 'ngoe;
  • Makhasi a 3 bay;
  • Likhalase tse 2 tsa metsi.

Mokhoa oa ho itokisa

Kenya metsoako eohle ka pane 'me u belise metsotso e seng mekae, ebe u tima mocheso, koahela pan' me u emele hore e pholile. Hlakola 'me u tšele tee ka senoelong tlasa selae sa lemone ebe u e nka. Monate ho latsoa, ​​haeba u khetha.

Ho opeloa ke hlooho ho ka hlaha neng kapa neng 'me ke bokuli bo ka hlaselang mang kapa mang. Leka ho bona se bakileng hlooho 'me u tlose tšusumetso ena. Noa tee 'me u phomole.

4. Tee ea ginger, linden le chamomile

Pheko e ntle haholo lapeng ke hlooho ea litlama e entsoeng ka ginger, chamomile le linden. Khemere ke sesebelisoa sa mantlha pheko ena ea lapeng, mme e fokotsa tlhahiso ea lik'hemik'hale tse bakang bohloko. Chamomile le linden ke litlolo tse thobang tse thusang ho fokotsa tsitsipano ea 'mele le kelello, li siea batho ba phutholohile ba bile ba sa tšoenyehe.


Lisebelisoa

  • 1 teaspoon ea motsoako oa ginger o khethiloeng;
  • 1 teaspoon ea chamomile e omisitsoeng;
  • 1 teaspoon ea lipalesa tse omileng tsa linden;
  • 250 ml ea metsi.

Mokhoa oa ho itokisa

Ho lokisa pheko ena ea lapeng kenya ginger ka pane ea metsi ebe u pheha metsotso e 5. Kamora nako e behiloeng, makhasi a chamomile le linden a lokela ho eketsoa ebe o tlohelloa hore a fane ka metsotso e ka bang 10. Khathatsa le ho natefisa seo u se ratang.

5. Tee ea lekhasi ea avocado

Pheko e ntle ea lapeng ke ho noa tee makhasi a sefate sa avocado. Makhasi ana a na le thepa e thobang le ea antioxidant e thusang ho loants'a tsitsipano ea hlooho mme ka hona e ka jeoa ka mofuta oa tee kapa ho lokisa compress.

U ka sebelisa makhasi a macha, a sa tsoa tlosoa sefateng sa avocado kapa makhasi a ommeng.

Lisebelisoa

  • 20 g ea makhasi a avocado a khethiloeng;
  • Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Kenya metsi ho pheha ebe u eketsa makhasi a sefate sa avocado. Tima mollo, koahela pane 'me u o tlohele o pholile. Senya le ho noa senoelo se le seng kamora moo le makhetlo a 'maloa motšehare.

Mokhoa o mong oa ho nka monyetla ka thepa ea makhasi a avocado ke ho tlotsa makhasi a bona a phehiloeng le a batang phatleng, a ba siee ba nka metsotso e ka bang 15 ho isa ho e 20.

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