Melemo e kaholimo ho 10 e thehiloeng Bopaking ba Oli ea Kokonate

Litaba

• 1. E na le mafura a phetseng hantle
• 2. E kanna ea matlafatsa bophelo ba pelo
• 3. E ka khothaletsa ho chesa mafura
• 4. E kanna ea ba le litlamorao tsa likokoana-hloko
• 5. E ka fokotsa tlala
• 6. E ka fokotsa ho oela
• 7. E kanna ea hlahisa cholesterol ea HDL (e ntle)
• 8. E ka sireletsa letlalo la hao, moriri le meno
• 9. E kanna ea matlafatsa ts'ebetso ea boko ho lefu la Alzheimer's
• 10. E ka thusa ho fokotsa mafura a ka mpeng a kotsi
• 11. Ntlha ea bohlokoa

Oli ea coconut e rekisoa haholo e le lijo tse monate haholo.

Motsoako o ikhethileng oa mafura a acid ka oli ea coconut o ka ba le litlamorao tse ntle bophelong ba hau, joalo ka ho matlafatsa tahlehelo ea mafura, bophelo ba pelo le ts'ebetso ea boko.

Mona ke melemo e 10 ea bophelo bo botle ba oli ea coconut.

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

1. E na le mafura a phetseng hantle

Oli ea coconut e na le mafura a mang a mangata. Mafura ana a na le litlamorao tse fapaneng 'meleng ha a bapisoa le mafura a mang a mangata a phepo.

Mafura a mafura a coconut a ka khothaletsa 'mele oa hau ho chesa mafura,' me a fana ka matla a potlakileng 'meleng le bokong ba hau. Li boetse li phahamisa cholesterol ea HDL (e ntle) maling a hau, e ka thusang ho fokotsa kotsi ea lefu la pelo (1).

Boholo ba mafura a lijong a arotsoe ka li-chain-long triglycerides (LCTs), ha oli ea coconut e na le li-triglycerides (MCTs) tse mahareng, tse khutsufatsang liketane tsa acid ().

Ha u ja li-MCT, li tloaetse ho ea sebeteng sa hau. 'Mele oa hau o li sebelisa e le mohloli o potlakileng oa matla kapa o li fetola li-ketone.

Li-ketone li ka ba le melemo e matla bokong ba hau, mme bafuputsi ba ithuta li-ketone e le kalafo ea lefu la sethoathoa, lefu la Alzheimer le maemo a mang.

Kakaretso Oli ea coconut e na le li-MCT tse ngata, mofuta oa mafura ao 'mele oa hau o a silafatsang ka tsela e fapaneng le mafura a mang. Li-MCT li ikarabella bakeng sa melemo e mengata ea bophelo bo botle ba oli ea coconut.

2. E kanna ea matlafatsa bophelo ba pelo

Kokonate ke lijo tse sa tloaelehang linaheng tsa Bophirimela, 'me batho ba amehileng ka bophelo bo botle e le bona bareki ba mantlha.

Leha ho le joalo, likarolong tse ling tsa lefats'e, coconut - e jereng oli ea coconut - ke sejo se tloaelehileng seo batho ba 'nileng ba se thabela melokong eohle.

Mohlala, phuputso ea 1981 e hlokometse hore baahi ba Tokelau, sehlekehleke se Pacific Boroa, ba fumane liperesente tse fetang 60% tsa likhalori tsa bona ho tsoa ho likokonate. Bafuputsi ha baa ka ba tlaleha feela bophelo bo botle ba 'mele empa hape le litefiso tse tlase haholo tsa lefu la pelo (3).

Batho ba Kitavan ba Papua New Guinea le bona ba ja coconut e ngata, haufi le li-tubers, litholoana le litlhapi, 'me ha ba na lefu la stroke kapa lefu la pelo (4).

Kakaretso Batho ba bangata lefats'eng ka bophara ba atlehile bakeng sa meloko e jang kokonate e ngata, mme lithuto li bontša hore ba na le bophelo bo botle ba pelo.

3. E ka khothaletsa ho chesa mafura

Botenya ke e 'ngoe ea maemo a maholohali a bophelo bo amang lefatše la Bophirimela kajeno.

Le ha batho ba bang ba nahana hore botenya ke taba feela ea hore na motho o ja li-calories tse kae, mohloli oa likhalori tseo o bohlokoa. Lijo tse fapaneng li ama 'mele oa hau le lihormone ka litsela tse fapaneng.

Li-MCT ka oli ea coconut li ka eketsa palo ea likhalori tse chesoang ke 'mele oa hau ha li bapisoa le li-fatty-chain fatty acids ().

Phuputso e 'ngoe e fumane hore ho ja li-gram tsa 15-30 tsa MCT ka letsatsi ho ekelitse tšebeliso ea matla ea lihora tse 24 ka 5% ().

Leha ho le joalo, lithuto tsena ha lia ka tsa sheba ka kotloloho litlamorao tsa oli ea coconut. Ba hlahlobile litlamorao tsa MCT, ntle le lauric acid, e etsang feela 14% ea oli ea coconut ().

Hajoale ha ho na bopaki bo botle ba ho re ho ja oli ea coconut ka boeona ho tla eketsa palo ea likhalori tseo u li sebelisang.

Hopola hore oli ea kokonate e na le lik'hilojule tse ngata haholo 'me e ka lebisa boima ba' mele habonolo haeba e ka jeoa ka bongata.

Kakaretso Lipatlisiso li bontša hore li-MCT li ka eketsa palo ea likhalori tse chesitsoeng ho feta lihora tse 24 ka 5%. Leha ho le joalo, oli ea coconut ka boeona e kanna ea se be le phello e ts'oanang.

4. E kanna ea ba le litlamorao tsa likokoana-hloko

Asiti ea Lauric e etsa hoo e ka bang 50% ea mafura a acid e le oli ea coconut ().

Ha 'mele oa hau o sila asiti ea lauric, e theha ntho e bitsoang monolaurin. Asiti ea lauric le monolaurin li ka bolaea likokoana-hloko tse kotsi, joalo ka libaktheria, livaerase le fungus ().

Mohlala, lithuto tsa li-test-tube li bonts'a hore lintho tsena li thusa ho bolaea baktheria Staphylococcus aureus, se bakang mafu a staph, le tomoso Candida albicans, Mohloli o tloaelehileng oa tšoaetso ea tomoso bathong (,).

Hape ho na le bopaki bo bong ba hore ho sebelisa oli ea coconut joalo ka ho hlatsoa molomo - ts'ebetso e bitsoang ho hula oli - ho thusa bohloeki ba molomo, leha bafuputsi ba nka bopaki bo fokola ().

Ha ho na bopaki ba hore oli ea coconut e fokotsa menyetla ea hau ea sefuba kapa mafu a mang a kahare.

Kakaretso Ho sebelisa oli ea kokonate ho hlatsoa molomo ho ka thibela tšoaetso ea molomo, empa ho hlokahala bopaki bo bongata.

5. E ka fokotsa tlala

Karolo e 'ngoe e khahlisang ea MCT ke hore li ka fokotsa tlala.

Sena se kanna sa amana le tsela eo 'mele oa hau o silang mafura ka eona, hobane li-ketone li ka fokotsa takatso ea motho ea lijo ().

Phuputsong e le 'ngoe, banna ba 6 ba phetseng hantle ba jele mefuta e fapaneng ea li-MCT le li-LCT. Ba jang li-MCT tse ngata ba jele likhalori tse fokolang ka letsatsi ().

Phuputso e 'ngoe ho banna ba 14 ba phetseng hantle e tlalehile hore ba jeleng li-MCT tse ngata lijong tsa hoseng ba jele likhalori tse fokolang mots'eare ().

Lithuto tsena li ne li le nyane ebile li na le nako e khuts'oane haholo. Haeba phello ena e ne e ka phehella halelele, e ka lebisa ho fokotseng boima ba 'mele ho feta lilemo tse' maloa.

Le ha oli ea coconut e le o mong oa mehloli ea tlhaho e ruileng ea li-MCT, ha ho na bopaki ba hore ho ja oli ea coconut ho fokotsa takatso ea lijo ho feta lioli tse ling.

Ebile, phuputso e 'ngoe e tlaleha hore oli ea coconut ha e tlatse hanyane ho feta oli ea MCT ().

Kakaretso Li-MCT li ka fokotsa takatso ea lijo haholo, e ka lebisang ho fokotsa boima ba 'mele ka nako e telele.

6. E ka fokotsa ho oela

Hona joale bafuputsi ba ntse ba ithuta lijo tsa ketogenic, tse nang le li-carbs tse ngata haholo le mafura a mangata, ho phekola mathata a fapaneng.

Tšebeliso e tsebahalang ka ho fetisisa ea kalafo ea lijo tsena ke ho phekola lefu la sethoathoa se hananang le lithethefatsi ho bana (16).

Lijo tsena li fokotsa sekhahla sa ho oela ho bana ba nang le lefu la sethoathoa, esita le ba sa atlehang ka mefuta e mengata ea lithethefatsi. Bafuputsi ha ba tsebe hantle hore na hobaneng.

Ho fokotsa ho ja carb le ho eketsa ho ja mafura ho lebisa ho eketseha haholo ha ketone maling.

Hobane li-MCT ka oli ea coconut li fetisetsoa sebeteng sa hau ebe li fetoha ketone, litsebi tsa tlhokomelo ea bophelo li ka sebelisa lijo tse fetotsoeng tsa keto tse kenyelletsang li-MCT le kabelo ea carb e fanang ka seatla se bulehileng ho hlohlelletsa ketosis le ho thusa ho alafa lefu la sethoathoa (,).

Kakaretso Li-MCT ka oli ea coconut li ka eketsa khatello ea mali ea 'mele ea ketone, e ka thusang ho fokotsa ho oela ho bana ba nang le lefu la sethoathoa.

7. E kanna ea hlahisa cholesterol ea HDL (e ntle)

Oli ea coconut e na le mafura a tlotsitsoeng a tlhaho a eketsang li-cholesterol tsa HDL (tse ntle) 'meleng oa hau. Li kanna tsa thusa ho fetola k'holeseterole ea LDL (e mpe) hore e be sebopeho se seng kotsi.

Ka ho eketsa HDL, litsebi tse ngata li lumela hore oli ea coconut e ka matlafatsa bophelo ba pelo ha e bapisoa le mafura a mang.

Phuputsong e le 'ngoe ho basali ba 40, oli ea coconut e fokolitse kakaretso le LDL (bad) cholesterol ha e ntse e eketsa HDL, ha e bapisoa le oli ea soya ().

Phuputso e 'ngoe ho batho ba baholo ba 116 e bontšitse hore ho latela lenaneo la ho ja le kenyeletsang oli ea kokonate e phahamisitseng li-cholesterol tsa HDL (tse ntle) ho batho ba nang le lefu la methapo ea pelo (20).

Kakaretso Liphuputso tse 'maloa li bontšitse hore oli ea coconut e ka nyolla maemo a mali a cholesterol ea HDL (e ntle), e hokahantsoeng le bophelo bo ntlafetseng ba metabolism le kotsi e tlase ea lefu la pelo.

8. E ka sireletsa letlalo la hao, moriri le meno

Oli ea coconut e na le litšebeliso tse ngata tse sa amaneng le ho e ja.

Batho ba bangata ba e sebelisa bakeng sa litlolo ho ntlafatsa bophelo le ponahalo ea letlalo le moriri.

Boithuto bo bonts'a hore oli ea coconut e ka ntlafatsa mongobo oa letlalo le omeletseng mme ea fokotsa matšoao a eczema (, 22).

Oli ea coconut e ka sireletsa khahlanong le tšenyo ea moriri. Phuputso e 'ngoe e bonts'a hore e ka sebetsa e le setlolo se sireletsang letlalo se sireletsang letsatsi, e thibela mabone a ka bang 20% ​​a mahlaseli a letsatsi (,) a letsatsi (,).

Ho hula oli, ho kenyelletsang ho sesa oli ea kokonate molomong oa hau joalo ka ho hlatsoa molomo, ho ka bolaea tse ling tsa libaktheria tse kotsi molomong. Sena se ka ntlafatsa bophelo bo botle ba meno le ho fokotsa phefumoloho e mpe, leha lipatlisiso tse ling li hlokahala (,).

Kakaretso Batho ba ka tlotsa oli ea coconut letlalong la bona, meriring le meno. Liphuputso li fana ka maikutlo a hore e sebetsa e le setlolo sa letlalo, e sireletsa khahlanong le tšenyo ea letlalo, hape e ntlafatsa bophelo bo botle ba molomo.

9. E kanna ea matlafatsa ts'ebetso ea boko ho lefu la Alzheimer's

Lefu la Alzheimer ke sesosa se tloaelehileng sa 'dementia'. Hangata e ama batho ba baholo (27).

Boemo bona bo fokotsa bokhoni ba boko ba hau ba ho sebelisa tsoekere bakeng sa matla.

Bafuputsi ba khothalelitse hore ketone e ka fana ka mohloli o mong oa matla bakeng sa lisele tsena tsa boko tse sa sebetseng ho fokotsa matšoao a lefu la Alzheimer's (28).

Bangoli ba phuputso ea 2006 ba tlalehile hore li-MCT li ntlafalitse ts'ebetso ea boko ho batho ba nang le mefuta e bobebe ea lefu la Alzheimer's ().

Leha ho le joalo, lipatlisiso e ntse e le tsa pele, 'me ha ho na bopaki bo bontšang hore oli ea coconut ka boeona e loantša lefu lena.

Kakaretso Liphuputso tsa pele li fana ka maikutlo a hore li-MCT li ka eketsa maemo a mali a ketone, e kanna ea fokotsa matšoao a Alzheimer. Empa, lithuto tse ling lia hlokahala.

10. E ka thusa ho fokotsa mafura a ka mpeng a kotsi

Kaha mafura a mang a oli ea coconut a ka fokotsa takatso ea lijo le ho eketsa ho chesa mafura, e kanna ea u thusa ho theola boima ba 'mele.

Mafura a mpeng, kapa mafura a visceral, a lula ka mpeng ea mpa le ho potoloha litho tsa hau tsa 'mele. Li-MCT li bonahala li sebetsa haholo ho fokotsa mafura a mpeng ha li bapisoa le LCTs ().

Mafura a mpeng, mofuta o kotsi ka ho fetisisa, a hokahane le mafu a mangata a sa foleng.

Sekhahla sa letheka ke lesupa le bonolo, le nepahetseng bakeng sa palo ea mafura ka mpeng.

Phuputsong ea libeke tse 12 ho basali ba 40 ba nang le botenya ba mpa, ba nkileng likhaba tse 2 (30 mL) tsa oli ea coconut ka letsatsi ba fokotsehile haholo ho 'Mele oa' Mele (BMI) le thekeng ().

Ho sa le joalo, phuputso ea libeke tse 4 ho banna ba 20 ba nang le botenya e ile ea supa phokotso ea selikalikoe sa letheka la lisenthimithara tse 2,86 (2.86 cm) kamora ho nka likhaba tse 2 tsa mins (30 mL) ea oli ea coconut ka letsatsi ().

Oli ea coconut e ntse e na le lik'hilojule tse ngata, kahoo o lokela ho e sebelisa hanyane. Ho fetola mafura a mang a hau a phehang ka oli ea coconut ho ka ba le molemo o fokolang oa ho theola boima ba 'mele, empa bopaki ha bo lumellane ka kakaretso ().

11. Ntlha ea bohlokoa

Oli e tsoang likokonate e na le melemo e mengata e hlahang bakeng sa bophelo bo botle ba hau.

E le hore u rue molemo ka ho fetisisa ho eona, etsa bonnete ba hore u khetha oli ea coconut ea manyolo, e sa tsoaloang ho fapana le mefuta e ntlafalitsoeng.

Reka oli ea coconut inthaneteng.