Tone It Up Girls e senola liLeggings tsa bona tsa nako eohle tseo ba li ratang haholo, lipapali tsa lipapali le liteki

Litaba

• Li-Leggings, Li-Sports Bras, le Likhetho tse ling tsa Activewear
• Lieta tse ratoang haholo
• Botle le Maeto a Tlamehile ho ba le
• Tlhahlobo bakeng sa

Katrina Scott le Karena Dawn, ba babeli ba ithabisang ka mor'a Tone It Up, ba nkile boemo ba bophelo bo botle ka sefefo. Ho tloha ha mofuta oa boikoetliso le mokhoa oa bophelo o qala ka 2009, Tone It Up e bokelletse balateli ba inehetseng, ho kenyeletsoa balateli ba Instagram ba fetang milione. Empa ha ho na le lihlahisoa tse ngata tse tšoanang tse qothisanang lehlokoa le ponahalo sebakeng se tletseng joalo, ke eng se etsang hore tsa bona li hlahelle? E ka 'na ea e-ba merero ea ho ikoetlisa e monate le e matla le litlolo tse tletseng liprotheine. Mohlomong ke phihlello ea livideo tsa bona tsa boikoetliso kae kapa kae moo ba ikoetlisetsang 'mele, tse atisang ho nkuoa ka ntle ka pel'a letsatsi le chabileng California, kapa botho ba bona bo tlase bo etsang hore boikoetliso bo thata bo utloe ba atameleha haholoanyane. Hore na ke eng, e sebetsa ka ho hlaka.

Haeba u kile ua shebella e 'ngoe ea livideo tsa boikoetliso ba Tone It Up, ho ka etsahala hore ebe tlhokomelo ea hau e ile ea fetisetsoa ho liaparo tse sebetsang tsa Scott le Dawn. Le ha mekhoa ea bona ea feshene e fapana, ba tlatsana hantle. Scott o hlalosa mokhoa oa hae oa botho e le "sofa chic" (bala: e phutholohile), a itšetlehile ka lijo tse monate, tse bonolo tse nang le melumo e sa nke lehlakore, ha Dawn e hlalosa ea hae e le "chic ea seterateng" ka lebaka la lerato la hae la mokhoa oa seterateng le "pholileng, e bohale, e lefifi" chebahalo. (Related: The Tone It Up Girls Arolelana Malebela a Khothatso bakeng sa ho Finyella Lipakane Tsa Hao)

Ho sa tsotellehe hore na ke mokhoa ofe o amanang le uena, ha ho na khang ea hore lihlopha tsa bona tsa lipapali ka bobeli ke ntho e ka honohelang. Kahoo, ha ke fumana monyetla oa ho lula fatše le ba babeli ba Tone It Up, ke ile ka tlameha ho botsa ka lihlahisoa tsa bona tseo ba li ratang haholo le hore na ba reka hokae ho bokella ponahalo e joalo e loketseng boikoetliso.

Barekisi ba bona bakeng sa liaparo tsa ho ikoetlisa ke Carbon38 le Bandier hobane ba "na le tsohle," ho boletse Dawn. Sebakeng sa Carbon38, haholo-holo, banana ba ka reka lithane tsa mefuta eo ba e ratang haholo-e kenyelletsang Avocado, Beach Riot le Alo Yoga-kaofela sebakeng se le seng. Le hoja litsebi tse ngata tsa 'mele oa bona li ka nka monyetla ka likhetho tsa baqapi ba theko e phahameng, khetho ea Scott le Dawn ea liaparo e tšoana le botho ba bona. Ba ile ba bua ka tšebelisano e ncha ea Adidas le Ivy Park ea Beyonce (e ts'oanang), ba qoqa ka hore na mohala oa Free People's Movement o motle ebile o monate hakae, mme ba ngangisana ka liaparo tsa kahare tse ntle ka ho fetisisa tse sa bonts'itsoeng bakeng sa boikoetliso (karabo: Thong ea Lekunutu la Victoria).

Ho tloha ho li-leggings tse mebala-bala le li-bras tsa lipapali tse hlasimollang ho liteki tse fesheneng le ho feta, chebahalo ea bona e fana ka ts'usumetso e matla ea setaele kahare le ka ntle ho boikoetliso. Mona, sheba likhetho tsa bona tsa nako eohle tseo ba li ratang ka ho fetisisa bakeng sa ho ikoetlisa, lounging, le tsohle tse lipakeng, hammoho le botle ba bona le maeto a bona a lokelang ho ba le tsona.

Li-Leggings, Li-Sports Bras, le Likhetho tse ling tsa Activewear

Dawn e bitsa Lululemon ea Wunder Under leggings li-go-tos tsa hae. O re: “Tsena ke tsona tseo ke li ratang haholo ho ikoetlisa, ha li tsofale.

E reke: Lululemon Wunder Under High-Rise Tight, $ 98, lululemon.com

Basali bana ka bobeli ba rata mohala o rekisoang haholo oa Carbon38 oa Takara leggings. Ba bile ba apere para ena e letheka le phahameng bakeng sa letoto la bona la morao-rao la livideo tsa Love Your Body.

E Reke: Carbon38 Phahama e Phahameng ea Takara Leoto, $ 109, carbon38.com

Scott o ile a hoeletsa sete ena e sebete ea likhatiso tse peli tsa cheetah ho tloha Beach Riot eo a e ratang hona joale.

E Reke: Beach Riot Piper Legging ka Leopard, $ 95, carbon38.com; Lebopong la Riot Twist e holimo Leopard, $ 72, carbon38.com

Dawn o re: “Bahlankana ba lipapali ba Onzie ba batle haholo. "Ke ikutloa eka nako le nako ha ke roala bra ea Onzie, batho ba tšoana le, 'oh my gosh, bra ea hao u e fumane kae?'"

E Reke: Lipapali tsa Mohlabani oa Onzie, $ 64, nordstrom.com

Dawn le Scott esale e le "balateli ba nako e telele" ba mofuta oa seaparo sa feshene Avocado. Dawn e re li-leggings le litlhōrō tsa eona li ntle bakeng sa "feshene ebile li loketse", ha Scott a re "basali ba tla rata tsela eo ba ikutloang ka eona."

E Reke: Avocado Polished Python Leggings, $95, carbon38.com; Lijalo tsa Avocado e bentšitsoeng Sehlahisoa sa Racer, $ 65, carbon38.com

Dawn le Scott ba re ke balateli ba ntho leha e le efe ea Adidas, haholo-holo li-jackets tsa khale tsa brand.

E Reke: Adidas Women's Essentials 3-Stripe Track Jacket, ho tloha ho $ 35 (e ne e le $ 50), amazon.com

Lieta tse ratoang haholo

Scott o hlapanya ka liteki tsa Adidas Ultraboost bakeng sa ho thibela likhahla tsa shin. O ile a re: "Ba hantle haholo bakeng sa ho matha." "Ha ke mathe haholo, empa ke ea Barry's Bootcamp 'me ba etsa hore u mathe. Haeba ke li apara ha ke fumane li-splints tsa shin, empa haeba ke apara ntho leha e le efe e 'ngoe ke tla e apara."

E Reke: Seeta sa Adidas Ultraboost Women Running Shoe, ho tloha ho $ 114, amazon.com

Scott le Dawn ba re ba "rata" lieta tsa APL, mofuta o motle oa lieta o fumaneng palo ea balateli ba tummeng.

E Reke: Lieta tsa APL Athletic Propulsion Labs, $ 200, net-a-porter.com

Botle le Maeto a Tlamehile ho ba le

Kaha livideo tse ngata tsa Tone It Up tsa ho ikoetlisa li nkuoa ka ntle, setlolo se sireletsang letlalo letsatsing ke ntho eo u tlamehang ho e etsa. Dawn e sebelisa tranelate ea Coola ea BB hobane "u ka e beha feela 'me e etsa hore letlalo la hao le be perela,' me e na le SPF ho eona." O re o e apara sefahlehong le sefubeng kapa o e kopanya le motheo, hammoho le setlolo se sireletsang mahlaseli a kotsi sa minerale sa Coola 'meleng oa hae kaofela, ho etsa bonnete ba hore letlalo la hae le lula le sirelelitsoe.

E Reke: Coola Organic BB Cream SPF 30, $ 52, sephora.com; Coola Mineral Sunscreen Spray SPF 30, $ 42, sephora.com

Scott's fan of Coola sunscreens, hape, hape o sebelisa mofuta oa vegan o sireletsang letsatsi letsatsing Sun Bum.

E Reke: Sun Bum Original Moisturizing Sunscreen Spray 3-Pack, $45, amazon.com

Ka bobeli Dawn le Scott ba sebelisa li-hydra-gel ka tlas'a leihlo ho Peter Thomas Roth ha ba ntse ba tsamaea. Limaske tsena tse thobang tsa mahlo li sebeletsa ho fokotsa boikhohomoso, ho fokotsa ponahalo ea mela e metle le letlalo la metsi.

E Reke: Peter Thomas Roth 24K Gold Pure Luxury Lift & Firm Hydra-Gel Eye Patches, $75, sephora.com

Scott o hlapanya ka serame ena ea vithamine C ka Sontaha Riley. O re: "Ke tlameha ho ba hlokolosi ka seo ke se kenyang letlalong la ka hobane ke na le letlalo le bonolo haholo," empa seramu ena e khanyang e bonolo ho mo lekana.

E Reke: Sontaha Riley C.E.O. 15% Serum e Khanyang ea Vitamin C, $ 85, sephora.com

Ka bobeli ba re ha ho mohla ba tsamaeang ntle le lihlopha tsa khapo tsa Tone It Up. Lihlopha tsena tse hanyetsanang hantle li ntle bakeng sa "kamore ea hotele toning," ho bolela Dawn. Scott o phaella ka hore ba "loketse bakeng sa ha u ea matsatsing a phomolo 'me u hlile u sa batle ho ikoetlisa, empa u batla ho etsa ntho e nyane e potlakileng ho u etsa hore u phele hantle pele u ea lebopong."

E Reke: Tone It Up Booty Band, $8, target.com

Scott o sebelisa setlolo sa Oribe sa mongolo e le shampoo e ommeng ho fihlela tekeno ea hae e matla, maqhubu a lebopong la leoatle.

E Reke: Spray ea Oribe Dry Texturizing, $ 46, amazon.com

Tlhahlobo bakeng sa