Melemo e 9 ea bophelo bo botle ba tamarind

Litaba

• Tlhahisoleseling ea phepo e nepahetseng bakeng sa tamarind
• Li-recipe tse nang le tamarind
• 1. Metsi a Tamarind
• 2. Lero la Tamarind le mahe a linotši
• 3. Motsoako oa Tamarind
• Litla khoneha le contraindications

Tamarind ke tholoana ea tropike e khetholloang ke tatso ea eona ea asiti le li-calories tse ngata. Makhapetla a eona a na le livithamini A le C tse ngata, likhoele, li-antioxidants le liminerale, tse ntle haholo bakeng sa ho hlokomela pono le bophelo bo botle ba pelo.

Tholoana ena e ka jeoa e le tala kapa ea sebelisoa ho etsa lipompong, maro le lino tse ling, joalo ka liqueque. Libakeng tse ling tsa lefatše, tamarind e ka sebelisoa ho noka nama kapa tlhapi, mohlala.

Melemo ea mantlha ea tamarind ke:

1. E thusa ho fokotsa "cholesterol" e mpe, LDL, hobane e na le li-antioxidants le li-saponin tse ratang ho fokotseha ha eona, ka hona ho thibela ponahalo ea mafu a pelo le methapo le ho khothaletsa bophelo bo botle ba pelo;
2. Thuso ho laoleng lefu la tsoekere, ha e noa likaroloana tse nyane hobane e na le tšebetso ea hypoglycemic, eo ho lumeloang hore e bakoa ke boteng ba likhoele tse khothalletsang phokotso ea ho monya tsoekere ka maleng;
3. E thibela botsofali pele ho nako, hobane e na le li-antioxidants tse thibelang tšenyo e bakiloeng ke li-radicals tsa mahala liseleng;
4. E na le thepa ea anti-inflammatory le analgesic, kaha ho bonahala e thibela lits'ebetso tse 'maloa tsa bioloji tse amanang le ho ruruha,' me haeba ho opeloa, li kenya li-opioid receptors. Kahoo, e ka ba molemo kalafong ea mafu a ho ruruha, bohloko ba mpeng, 'metso le rheumatism;
5. E hlokomela bophelo bo botle ba ponohobane e fana ka vithamine A, e thibela ho senyeha ha macula le lera la mahlo;
6. E matlafatsa sesole sa 'melehobane e fana ka vithamine C le A, e leng li-micronutrients tsa bohlokoa ho eketsa le ho hlasimolla lisele tsa ts'ireletso ea 'mele. Ho feta moo, ke na le thepa ea antibacteria khahlanong le salmonella paratyphoid, Bacillus subtilis, Salmonella typhi le Staphylococcus aureus le li-anthelmintics khahlanong le eona Pheretima Posthuma;
7. E ntlafatsa bophelo bo botle ba mala, e ka bang le melemo kalafong ea ho sokela le kalafong ea letšollo kapa letšollo, hobane e na le li-pectin le likarolo tse ling tse ka thusang ho phekola liphetoho tsena;
8. E khothalletsa pholiso, hobane e na le vithamine C le A 'me e na le thepa e khahlanong le ho ruruha e ratang ntlafatso ea letlalo;
9. E rata ho nona haholo bathong ba nang le boima bo tlase ba 'mele ka lebaka la boholo ba lik'halori tseo ba nang le tsona. Ntle le moo, ha e fane feela ka matla empa hape ke mohloli o motle oa li-amino acid tsa bohlokoa (ntle le tryptophan), 'me, ka lebaka leo, ke liprotheine.

Leha ho na le likhalori tse ngata, lithuto tse ling li bonts'itse hore likarolong tse nyane le ka kopanelo le phepo e nepahetseng e ka thusa ho theola boima ba 'mele, ka lebaka la phello ea eona metabolism ea mafura.

Melemo ena e ka fumanoa ka ts'ebeliso ea peo ea eona, makhasi, makhasi a litholoana kapa letlalo la tamarind, ho latela bothata bo lokelang ho phekoloa.

Tlhahisoleseling ea phepo e nepahetseng bakeng sa tamarind

Tafole e latelang e bonts'a phepelo ea phepo bakeng sa 100 g ea tamarind:

Ho fumana melemo e bontšitsoeng kaholimo, tamarind e tlameha ho kenyelletsoa phepong e nepahetseng le e nepahetseng.

Li-recipe tse nang le tamarind

Mefuta e meng ea diresepe e ka lokisoang ka tamarind ke:

1. Metsi a Tamarind

Lisebelisoa

• 5 makhapetla a tamarind;
• Litara e le 1 ea metsi.

Mokhoa oa ho itokisa:

Beha metsi ka pane 'me u kenye li-pods tsa tamarind ebe u pheha metsotso e ka bang 10. Ebe o khathatsa 'me u lumelle ho pholile ka sehatsetsing.

2. Lero la Tamarind le mahe a linotši

Lisebelisoa

• 100 g ya makhasi a tamarind,
• 1 lamunu e kholo,
• Likhalase tse 2 tsa metsi,
• 1 teaspoon ea mahe a linotši

Mokhoa oa ho itokisa

Otla lero la lamunu ka makhasi a tamarind, likhalase tse 2 tsa metsi le mahe a linotši ho blender.

Ho etsa makgapetla a tamarind o lokela ho ebola 1 kg ea tamarind, e behe ka sekotlolo se nang le litara e le 1 ea metsi ebe o e tlohella hore e ineke bosiu bo le bong. Letsatsing le hlahlamang, beha tsohle ka pane 'me u phehe metsotso e 20 kapa ho fihlela makhasi a le bonolo haholo, a hlohlelletsa nako le nako.

3. Motsoako oa Tamarind

Leqhoa lena le monate haholo ho tsamaea le nama ea khomo, tlhapi le lijo tsa leoatleng.

Lisebelisoa

• Li-tamarind tse 10 kapa 200 g ea makhasi a tamarind;
• 1/2 senoelo sa metsi;
• 2 tablespoons ea asene e tšoeu;
• 3 tablespoons ea mahe a linotši.

Mokhoa oa ho itokisa

Tlosa lekhapetleng la tamarind, tlosa makhasi ao ebe u arola peo. Beha metsi ka pane ka mocheso o mofuthu 'me hang ha ho chesa, beha makhasi a tamarind le ho fokotsa mocheso. Hlohlelletsa metsotso e seng mekae, eketsa asene le mahe a linotši ebe u tsoela pele ho hlohlelletsa metsotso e meng e 5 kapa ho fihlela u fumana tumellano e lakatsehang. Tlosa mocheso, otla motsoako ho o etsa o ts'oanang le ho o sebeletsa.

Litla khoneha le contraindications

Tamarind ha e sebelisoa ka bongata e ka baka ho senyeha ha leino la meno, hobane ke tholoana e nang le asiti haholo, mathata a mala mme e ka baka hypoglycemia ho batho ba nang le lefu la tsoekere ba jang tholoana ena hammoho le meriana.

Ntle le moo, tšebeliso ea tamarind ha e khothalletsoe bakeng sa batho ba noang li-anticoagulants, aspirin, lithethefatsi tsa antiplatelet le ginkgo biloba, hobane e ka eketsa kotsi ea ho tsoa mali. Batho ba noang meriana e laolang tsoekere le bona ba lokela ho botsa ngaka pele ba sebelisa tamarind.