Li-superfood tse matlafatsang 'mele le boko

Litaba

• Li-Superfoods tse 7 tsa ho becha letsatsi le letsatsi
• 1. Peo ea Chia
• 2. Açaí
• 3. Li-monokotsoai tsa Goji
• 4. Blueberry
• 5. Spirulina
• 6. Letlapa la Pará
• 7. Maca ea Peru

Peo ea Chia, açaí, blueberries, Goji monokotsoai kapa spirulina, ke mehlala e meng ea li-superfoods tse nang le fiber, livithamini le liminerale, tse thusang ho phethela le ho matlafatsa lijo, ka thepa le litatso tsa eona.

Li-superfoods ke lijo tse nang le thepa le melemo e phahameng le e fapaneng, hobane hangata li na le fiber, li-antioxidants, livithamini, liminerale le mafura a nang le mafura. E ka ba litholoana, lipeo, meroho kapa limela tsa moriana, tse lokelang ho sebelisoa ho nontša lijo ka tlhaho.

Li-Superfoods tse 7 tsa ho becha letsatsi le letsatsi

1. Peo ea Chia

Peo ea Chia e tsejoa e le lijo tse monate haholo ka lebaka la sebopeho sa eona se nang le likhoele le liprotheine tse tsoang semeleng. Sena ke lijo tse khorisang haholo, tse ka eketsoang habonolo ho nontša lijo tse ling tse kang lisalate, lijo-thollo kapa likuku, mohlala.

Ntle le moo, chia ea ho ba mohloli o ruileng oa fiber e ntle bakeng sa ho thusa ho laola mala, ho ba khetho ea tlhaho ho ba nang le ts'oaetso.

2. Açaí

Açaí ha se mohloli o tsoileng matsoho feela oa matla, ke o mong oa mehloli e ruileng ka ho fetisisa ea li-antioxidants, hape e ruile ka tšepe le calcium. Tholoana ena e ntlafatsa ponahalo ea letlalo ebile e thusa ho thibela botsofali, e matlafatsa sesole sa 'mele ebile e thibela ponahalo ea mofets'e.

Açaí, ntle le ho jeoa e le mofuta oa litholoana, e ka rekoa ka mokhoa oa makhasi kapa tlatsetso ea lijo.

3. Li-monokotsoai tsa Goji

Goji Berries ke monokotšoai o feto-fetohang, kaha ka bobeli li thusa ho theola boima ba 'mele le ho omisa mpa, hape le ho ntlafatsa ponahalo ea letlalo, ho matlafatsa sesole sa' mele le ho thibela mafu a kang feberu kapa mofetše ho etsa mohlala.

Li-berries tsa Goji li ka jeoa habonolo joalo ka li-capsules kapa tsa omisoa, ho ba bonolo ho li kenya ka har'a maro kapa smoothies, mohlala.

4. Blueberry

Blueberry ke tholoana e nang le mohloli o motle haholo oa fiber, vithamine A le vithamine C, hape e ruile haholo ka li-antioxidants. Tholoana ena ke khetho e ntle ea ho kenya lijo hobane ntle le ho fokotsa boima ba 'mele, e boetse e ntlafatsa ponahalo ea letlalo mme e loana le botsofali pele ho nako.

Li-blueberries, ntle le ho jeoa li le ncha ka mokhoa oa litholoana, le tsona li ka rekoa li omme kapa ka mokhoa oa tlatsetso ea lijo ka li-capsules.

5. Spirulina

Spirulina ke bolele bo tlatsetsang hantle lijong, hobane bo na le liminerale, livithamini, liprotheine le liasiti tsa amino. Lijo tsena tsa boleng bo holimo li thusa ho theola boima ba 'mele le ho eketsa khora, li hloekisa' mele le ho ntlafatsa mokhathala le ho hlaphoheloa mesifa kamora ho ikoetlisa.

Ho nka Spirulina, o ka khetha ho tlatselletsa ka li-capsules kapa ho sebelisa lihlahisoa tse ommeng tsa leoatle ho li eketsa ka li-smoothies kapa ka maro.

6. Letlapa la Pará

Nate ea Brazil, kapa linate tsa Brazil, ke lijo tse ling tse monate tse tsebahalang ka melemo ea bophelo bo botle, tse kenyelletsang ho sireletsa pelo, ho fokotsa khatello e phahameng ea mali, ho ntlafatsa ponahalo ea letlalo le ho thibela mofetše. Tholoana ena e na le li-antioxidants, magnesium, selenium, vithamine E le arginine.

Ho fumana melemo ea linate tsa Brazil, ho kgothaletswa ho ja linate tse 1 ka letsatsi.

7. Maca ea Peru

Peru Maca ke sefuba, joalo ka lihoete, tse nang le likhoele le mafura a bohlokoa. Le ha e se monate haholo, Maca ea Peru e thusa ho fokotsa takatso ea lijo, ho ntlafatsa tsamaiso ea mala le ho eketsa takatso ea thobalano.

Lijo tsena tsa boleng bo holimo li ka jeoa habonolo ka mofuta oa phofo, ho tšeloa livithamini kapa maro, kapa ka li-capsules.