Sengoli: Robert Simon
Letsatsi La Creation: 19 Phuptjane 2021
Ntlafatsa Letsatsi: 19 November 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Litaba

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Kakaretso

Liaparo le likatiba ke tse ling tsa litsela tse bonolo le tse sebetsang ka ho fetisisa tsa ho sireletsa letlalo la hao mahlaseling a kotsi a letsatsi. Li fana ka tšitiso lipakeng tsa letlalo la hau le khanya ea letsatsi. Ho fapana le setlolo se sireletsang letlalo letsatsing, ha ho hlokahale hore u tšoenyehe ka ho etsa kopo hape!

Lilemong tsa morao tjena, baetsi ba liaparo ba se ba qalile ho eketsa lik'hemik'hale le lisebelisoa ho liaparo nakong ea tlhahiso ho matlafatsa tšireletso ea letsatsi.

Tšireletso ea ultraviolet factor

Likhamphani tse ngata tsa liaparo le kantle li nkile liaparo tse khothalletsang ultraviolet protection factor (UPF). Liaparo tsena ka linako tse ling li phekoloa ka lidae tse se nang 'mala kapa li-absorber tsa UV tsa lik'hemik'hale tse thibelang mahlaseli a mabeli a ultraviolet-A (UVA) le a ultraviolet-B (UVB). UPF e ts'oana le ts'ireletso ea letsatsi (SPF) e sebelisoang ho litlolo le litlolo tsa letsatsi. SPF e lekanya feela hore na ultraviolet-B (UVB) e koetsoe hakae ebile ha e lekanye UVA. Li-sunscreen tse pharaletseng li sireletsa khahlanong le mahlaseli a UVB le UVA.


Lintlha tsa UPF

American Society for Testing and Materials e thehile litekanyetso tsa ho beha liaparo tse sireletsang letsatsing. UPF ea 30 kapa ho feta ea hlokahala hore sehlahisoa se fuoe tiiso ea khothaletso ea Skin Cancer Foundation. Lintlha tsa UPF li senyeha ka tsela e latelang:

  • e ntle: e bontša liaparo tse nang le UPF ea 15 ho isa ho 24
  • hantle haholo: e bontša liaparo tse nang le UPF ea 25 ho isa ho 39
  • e ntle haholo: e bontša liaparo tse nang le UPF ea 40 ho isa ho 50

Tekanyo ea UPF ea 50 e bontša hore lesela le tla lumella karolo ea 1/50 - kapa liperesente tse ka bang 2 - ea radiation ea letsatsi ho feta letlalong la hau. Ha palo ea UPF e phahame, khanya e nyane e fihla letlalong la hau.

Lintho tse khethollang ts'ireletso ea letsatsi

Liaparo tsohle li senya radiation ea UV, leha e le nyane feela. Ha ho khethoa UPF ea seaparo, ho nahaneloa lintlha tse 'maloa. U ka sebelisa lintlha tse tšoanang ho fumana hore na seaparo se tloaelehileng se sebetsa hantle ha se thibela mahlaseli a UV.


Lidae

Liaparo tse 'mala o lefifi li molemo ho feta tse khanyang, empa matla a' nete a thibelang a tsoa mofuteng oa dae e sebelisetsoang ho khabisa lesela. Ha li-dae tse thibelang li-premium tse phahameng li phahama haholo, li senya mahlaseli a mangata.

Lesela

Masela a sa sebetseng hantle ho thiba mahlaseli a UV ntle le haeba a alafshoa ka k'hemik'hale e ekelitsoeng a kenyelletsa:

  • k'hothone
  • rayon
  • folaxe
  • hemp

Masela a betere ho thibela letsatsi a kenyelletsa:

  • poliester
  • nylon
  • boea
  • silika

Otlolla

Liaparo tse ikotang li ka ba le ts'ireletso e nyane ea UV ho feta liaparo tse sa otloloheng.

Kalafo

Baetsi ba liaparo ba ka eketsa lik'hemik'hale tse monang leseli la UV liaparong nakong ea tlhahiso. Lisebelisoa tsa ho hlatsoetsa liaparo, joalo ka lisebelisoa tse khanyang tsa mahlo le metsoako e sitisang UV, li ka eketsa sekhahla sa seaparo sa UPF. Mefuta ea lidae tse thibelang UV le lisebelisoa tsa ho hlatsoetsa liaparo li ka fumaneha habonolo ho barekisi ba joalo ka Target le Amazon.


Loha

Masela a lohiloeng ka bolokolohi a fana ka tšireletso e nyane ho feta masela a lohiloeng ka thata. Ho bona hore na weave ea seaparo e thata hakae, e phahamisetse leboneng. Haeba u ka bona khanya ka eona, weave e ka ba e hlephileng haholo hore e ka atleha ho thibeleng mahlaseli a letsatsi.

Boima ba 'mele

Ha lesela le le boima, ho molemo ho thibela mahlaseli a UV.

Metsi

Lesela le omileng le fana ka tšireletso ho feta lesela le metsi. Ho kolobisa lesela ho fokotsa tšebetso ea lona ka liperesente tse 50.

Liaparo tse phahameng tsa UPF

Ha ba hlokomela tlhoko ea mefuta e mengata ea liaparo tse sireletsang letsatsi, barekisi ba nkile lipalo tse ngata tsa liaparo tse nang le li-UPF tse phahameng.

Likhamphani tse ling li sebelisa lebitso le tsebahalang ho bontša liaparo tsa tsona tse sireletsang letsatsi. Mohlala, liaparo tse phahameng tsa UPF tsa Columbia li bitsoa "Omni-Shade." Khampani North Face e mpa e hlokomela UPF ka tlhaloso ea seaparo ka seng. Parasol ke lets'oa le ikhethang le aparang basali le banana ba 50+ UPF.

Lihempe

Sekipa se tloahelehileng se tšoeu sa k'hothone se na le UPF lipakeng tsa 5 le 8. E lumella hoo e ka bang karolo ea bohlano ea mahlaseli a UV ho fetela letlalong la hao. Likhetho tse ntle tsa T-shirt li kenyelletsa:

  • Marmot Hobson Flannel Long Sleeve Top (UPF 50) kapa Columbia Women's Anytime Short Sleeve Top (UPF 50)
  • LL Bean Men's Tropicwear Sleeve Top (UPF 50+) kapa Exofficio Women's Camina Trek'r Shirt Sleeve Shirt (UPF 50+)

Ho matlafatsa phallo ea moea le ho u thusa ho lula u pholile, liaparo tse ling tse hahiloeng ka thata tsa UPF li sebelisa maqhubu kapa masoba. Tse ling li ka hahuoa ka lesela le tlamang mongobo le thusang ho hula mofufutso 'meleng.

Borikhoe kapa borikhoe bo bokhutšoaane

Marikhoe a nang le UPF e phahameng ke tsela e ntle ea ho sireletsa letlalo la hau ha o ntse o sebetsa, o bapala kapa o phomola. Haeba u apara marikhoe ana, u ntse u lokela ho tlotsa setlolo se sireletsang letlalo letsatsing karolong e sa koaeloang ea maoto a hau. Khetho e kenyelletsa:

  • Patagonia Women's Rock Craft Pants (UPF 40) kapa LL Bean Men's Swift River Shorts (UPF 40+)
  • Royal Robbins Embossed Discovery Short (UPF 50+) le Mountain Hardwear Men's Mesa v2 Pant (UPF 50)

Liaparo tsa ho sesa

Li-swimsuits tse entsoeng ka lintho tse sireletsang UV, tse sa thibeleng chlorine (UPF 50+) li thibela bonyane liperesente tse 98 tsa mahlaseli a UV. Barekisi ba swimsuit e phahameng ba UPF ba kenyelletsa:

  • Solartex
  • Coolibar

Likatiba

Likatiba tse nang le molomo o pharaletseng (bonyane lisenthimithara tse 3) kapa lesela le koahelang molala le fokotsa palo ea ponahalo eo letlalo le sefahleho le sefahleho le molaleng le tlamehang ho mamella. Ho apara e le 'ngoe ha u le kantle ho tla thusa ho fokotsa ts'ebeliso ea hau ea UV. Khetho e kenyelletsa:

  • Hat ea Bucket ea Patagonia (UPF 50+)
  • Lipatlisiso tsa kantle tsa Sombriolet Sun Hat (UPF 50)

Ho etsa liaparo tsa hau li be UPF e phahameng

Haeba ho eketsa liaparo tse sireletsang letsatsi ka oteropong ea hao ho theko e boima haholo, kapa bana ba hao ba hola ka potlako ho tsetela liphahlo tseo ba ke keng ba li apara likhoeling tse 'maloa, setlatsetso se sireletsang letsatsi se se nang' mala e ka ba mokhoa o mong o motle oa ho reka liaparo tse ncha . Mohlala, SunGuard Detergent, sehokelo sa thibelo sa UV se kenyelletsoang moo u hlatsoetsoang teng nakong ea potoloho ea ho hlatsoa, ​​se fa liaparo karolo ea SPF ea 30. Setsi sa tlatsetso se nka makhetlo a 20.

Lisebelisoa tse ngata tsa ho hlatsoa li na le li-OBA, kapa li-optical brightening agents. Ho hlatsoetsoa khafetsa ka lisepa tsena ho tla matlafatsa seaparo sa UV.

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