Lehlabula Bummer's

Litaba

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Ka mor'a hore u koale pula le lehloa, nako ea feberu, le likhoeli tse ngata u le ka tlung, u se u itokiselitse ho ithabisa nakong ea lehlabula. Empa pele o ka tšoaneleha ho sesa kapa laisi ea hau ea pele bakeng sa leeto lena la pele, hopola hore likhoeli tse chesang li boetse li tlisa likotsi tse 'maloa tsa bophelo bo botle ho basali ba mafolofolo. Ka lehlohonolo, linako tse monate tse lebelletsoeng haholo e ka ba tsa hau, ha feela u ea hlabula e lokiselitsoeng. E 'ngoe le e' ngoe ea lira tsena tse futhumetseng tsa leholimo e ka thibeloa haholo, hangata ka boiteko bo fokolang. Mona ke mokhoa oa ho otla litapole tse chesang tsa lehlabula.

Ho felloa ke metsi 'meleng

Christine Wells, Ph.D., moprofesa ea hlahileng lithutong tsa mahlale a boikoetliso Univesithing ea Arizona State o re: "Ho felloa ke metsi 'meleng ke eona taba ea bohlokoahali ea bophelo bo botle hlabula." "'Me ho noa metsi ke eona feela karabo." Qala ho nosetsa bosiu pele u rera ho ikoetlisa ka ntle: bonyane li-ounise tse 8 bosiung bo fetileng, le linoelo tse ling tse 2 lihora tse peli pele u ikoetlisa.

"Sekhahla sa mofufutso se ka imena habeli sebakeng se chesang, se mongobo, kahoo mosali a ka 'na a hloka ho noa habeli ha a le mahlahahlaha letsatsing le chesang," ho bolela Susan M. Kleiner, Ph.D., mongoli oa buka. Ho ja ka matla (Human Kinetics, 1998). Seo se bolela ho beha bonyane linoelo tse 18 tsa metsi ka letsatsi, ho fapana le maemo a leholimo a pholileng a linoelo tse 9. Nakong ea koetliso ea hau, khatholla ka li-oun tse 4-8 metsotso e meng le e meng e 20. 'Me ha u khutlela hae, noa ho lekaneng ho khutlisa seo u se fufulelang -- haeba u lahleheloa ke boima ba ponto ea metsi nakong ea ho matha, e nkela sebaka ka pint ea metsi.

Matlapa a letsoai ha a na thuso, ho bolela Wells. Empa bakeng sa ho ikoetlisa ka matla nako e fetang hora, o tla hloka li-electrolyte, matsoai a thusang 'mele oa hau ho boloka maro. O re: "Lino tsohle tsa lipapali li na le li-electrolyte." "Noa se monate ho uena."

Ho tepella ka mocheso

Ho felloa ke metsi 'meleng ka tsela e feteletseng ho lebisa ho tepelleng mochesong, e leng lefu le tloaelehileng ho baatlelete ba tlholisano le ba ikoetlisang khafetsa. Haeba u ikoetlisa letsatsing le chesang 'me u qala ho ikutloa u opeloa ke hlooho, u nyekeloa ke pelo, le / kapa u le bobebe hanyane, joalo ka ha eka u eme ka lebelo, emisa hanghang, phomola moriting,' me u noe metsi a mangata. Boikhohomoso bo bakoa ke ho theoha ha khatello ea mali, ho bakiloeng ke mali ho ea letlalong - mme ho sa lekana ho ea 'meleng oa hau kaofela - ho leka ho laola mocheso oa hau. Ho pholisa le ho phomola ho lumella mali a hao hore a tsoe letlalong la hao ho khutlela ho potoloha ka kakaretso, 'me ho khutlisetsa metsi ka ho noa haholo ho boloka mali a hao a phahama (e leng ho eketsang khatello ea mali, ho e khutlisetsa ho tloaelehileng).

Haeba u iphapanyetsa matšoao ana, u ipeha kotsing ea ho hlaseloa ke mocheso, e leng ho thibela bophelo bo kotsing ea tsamaiso ea 'mele ea thermo-regulating. Wells o re: "Ho otloa ke mocheso ho etsahala ha o emisa ho fufuleloa, o hatsela kapa o akheha." "Joale ke nako ea 911."

Tsebe ea seseng

Lefu lena le tloaelehileng la lehlabula ke tšoaetso e ka ntle ea tsebe e bakoang ke metsi a nang le baktheria. Ho bonolo ho lemoha: Litsi tsa mahlaba tse karolong e ka ntle ea tsebe, 'me haeba u hula bokaholimo ba tsebe, e tla u utloisa bohloko. Tsebe ea hau le eona e kanna ea ruruha hape ea ba khubelu.

Thibelo ke moriana o molemo ka ho fetisisa, ho bolela Michael Beninger, MD, hlooho ea otolaryngology Sepetleleng sa Henry Ford se Detroit. Haeba o kile oa ba le tsebe ea ho sesa pele, o tloaetse ho e fumana hape. "Kahoo etsa motsoako oa 50-50 oa ​​ho tšela joala le asene e tšoeu, 'me u behe marotholi a' maloa tsebeng ka 'ngoe ka mor'a ho sesa," ho eletsa Benninger. Joala bo tlotsoang boa omella, 'me asene e nang le asiti e baka tikoloho e khahlanong le libaktheria. Haeba ts'oaetso e tšoarella, motsoako oa joala / asene o ka o ntša mpa haeba o o fumana kapele. Empa ho na le menyetla ea hore u tla hloka ho fumana marotholi a li-antibiotics. Benninger o re: "Haeba ho bohloko, ho hohola, le / kapa kutlo ea hau e fokotsehile, fumana tlhokomelo ea bongaka."

Likotsi tse feteletseng

Lewis Maharam, M.D., mopresidente oa khaolo ea New York ea American College of Sports Medicine o re: "Hang ha selemo se fihla, re bona tendinitis e eketsehileng, ho robeha ha khatello ea maikutlo, ho hula mesifa le likotsi tse ling tse ngata." "Haeba u ntse u sa tsoelapele ho ikoetlisa nakong ea mariha, etsa bonnete ba hore u kenella papaling, u se ke oa kenella." Ha u qeta nako e ngata u ikoetlisa le ho ikoetlisa ka matla hona joale, ho ka etsahala hore u se ke oa ba le likotsi ka Phupu.

Mahlaseli

Boholo ba li-blisters bo bakoa ke lieta tse sa lekanang hantle kapa lisokisi tse kentsoeng ke mofufutso, ha lesela le metsi le boima le hohla letlalo. "Apara likausi tse entsoeng ka [masela a kang] CoolMax kapa SmartWool," ho bolela Christine Wells. "Li ka thibela machachetsi hobane ha li monye mofufutso o mongata."

Haeba u se u ntse u e-na le blister, leka leqheka le sebelisoang ke limathi tsa hole: Goop Vaseline sebakeng sa khathatso, apara likausi tsa hao le lieta, 'me u otle tseleng. Sock ea hau e ka 'na ea e-ba monate, empa Vaseline e tla fokotsa ho hohlana 'me blister e ke ke ea u khopisa. Haeba blister e le bonolo, Band-Aid kapa sekhechana sa letlalo la moles kapa letlalo la bobeli (ntle le Vaseline) le lokela ho fana ka tšireletso e lekaneng hore o tsoele pele ho matha, ho palama baesekele kapa ho hloa thaba.

Hang ha blister e hlaha, hanela tšusumetso ea ho e popa. John Wolf, M.D., molulasetulo oa dermatology ho Baylor College of Medicine o re: "Ke mokelikeli o tloaelehileng oa 'mele kahare,' me haeba o o tšela, o na le monyetla oa ho tšoaetsoa." Haeba e itlhahela e le 'ngoe, e boloke e hloekile' me u sebelise tranelate ea lithibela-mafu. Haeba tšoaetso e ka hlaha, e-ea ngakeng hang-hang: Kaha ba tlosa sebaka se seholo sa letlalo le sireletsang, li-blister li na le kotsi e kholo ea ho ba le tšoaetso e mpe ho feta maqeba a manyenyane le li-scrape; haeba blister e ka tšoaetsoa, ​​bona ngaka hang-hang.

Punch ea limela: Poison ivy, oak le sumac

Lira tsa batho ba hloang le ba libaesekele tsa lithabeng, limela tsena li baka makhopho a mabe a ka nkang libeke tse peli. Li atleha nakong ea lehlabula, li hola hoo e batlang e le hohle Linaheng ntle le Hawaii, Nevada le Alaska (ivy e chefo ha e hōle California, 'me sumac e fumanoa feela linaheng tsa Bochabela). Hobane li fapana haholo ka boholo le 'mala ho latela hore na li hola naheng efe, oak e chefo le ivy ho ka ba thata ho e tseba. Kahoo ho molemo ho qoba sehlahla kapa morara o nang le makhasi a mararo lehlakeng le le leng. (Hopola sakha ea khale, "Leaves of three, let them be.") Chefo ea sumac e kopane, makhasi a nchocho, ka linako tse ling ka monokotsoai o motala o mosoeu. Setlolo se secha se bitsoang IvyBlock se thusa ho thibela oli ea limela hore e se ke ea monngoa ke letlalo, kahoo ke habohlokoa hore u leke haeba u tseba hore u tla ba haufi le limela tsena.

Haeba u nahana hore u amme oak, ivy kapa sumac, u se ke oa ama sefahleho sa hau, likarolo tse ling tsa 'mele kapa batho ba bang hobane u ka jala lioli tsa semela tse bakang lekhopho. Eya hae o hlape libaka tsohle tse pepeneneng ka sesepa le metsi a futhumetseng; joale u hlatsoe liaparo tsa hao. Haeba u e-ba le lekhopho le hlohlona, ​​iphekole ka lipompo tse pholileng, tse metsi le tranelate ea hydrocortisone e holimo ho loantša ho ruruha le ho hlohlona. "Haeba e le taba ea bohlokoa - moo lekhopho le hasang boholo ba 'mele oa hau, haholo sefahlehong kapa haufi le mahlo a hau, bona ngaka," ho bolela Wolf. "U kanna ua hloka cortisone ea molomo."

Lisosa tse batang / makhopho a feberu

Ho pepesetsoa khanya ea letsatsi ho etsa hore liso tsena tse mpe tsa molomo li hlehle. Ke hobane mahlaseli a UV a sebetsa le kokoana-hloko e batang e robetseng 'me e etsa hore e boele e sebetse. Kamehla boloka molomo oa hao o tlositsoe ka setlolo sa molomo se nang le setlolo se sireletsang letsatsi. Haeba u fumana blister e bohloko kapa ea feberu, tsoela pele ho e boloka e koahetsoe ke balsame, 'me u leke ho qoba letsatsi ho fihlela le fela.

Ho chesoa ke letsatsi

Ho lokile, bohle rea tseba hore na ho bohlokoa hakae, empa ha ho na hoo e ka bang ho lekana ho rona ba sebelisang setlolo se sireletsang letlalo letsatsing: Karolo ea boraro ea batho ba qetang nako ba le kantle ha ba e sebelise. Ho sa le joalo, American Academy of Dermatology e tlaleha hore melanoma - e atisang ho amahanngoa le ho pepesehela letsatsi - e ntse e eketseha ka mokhoa o tsitsitseng, e bolaea batho ba ka bang 7,300 ba Amerika ka 1999.

Le ka mohla u se ke oa ea kantle ntle le ho roala ka bongata (e thibela mahlaseli a UVA le UVB) khanya ea letsatsi ea bonyane SPF 15. "E sebelise metsotso e 30 pele u tsoa ka tlung hore e tle e itlame letlalong," ho bolela Wolf. "'Me haeba u fufuleloa kapa u sesa, sebelisa setlolo se sireletsang metsi se sireletsang metsi,' me u se sebelise hape lihora tse ling le tse ling tse peli." Hape, fokotsa ho ba letsatsing ka ho hlophisa boikoetliso ba ka ntle pele ho 10 hoseng kapa ka morao ho 4 p.m., ho qoba mahlaseli a matla ka ho fetisisa.

Haeba u bile bohlasoa ka ho sebelisa setlolo se sireletsang letsatsi, u ka khona ho thibela bohloko ba ho chesoa ke letsatsi haeba u nka khato kapele ka ho noa ibuprofen kapa aspirin hang-hang. "Hobane ho chesoa ke letsatsi ho nka lihora tse tšeletseng ho isa ho tse robeli ho hola ka botlalo, o ka emisa bofubelu le bohloko pele o qala ka ho li nka. Ka bobeli li thibela prostaglandin, k'hemik'hale e hlahisang ho chesoa ke letsatsi," ho bolela Wolf. O boetse a khothaletsa bate e nang le metsi a futhumetseng - e sa chese hobane e tla chesa letlalo le halefisitsoeng - le tlotsitsoeng ka oatmeal, letlalo le letle. Haeba u chesoa ke letsatsi 'me u qala ho hlohlona, ​​Phiri e re e nke Benadryl, e tla felisa ho hlohlona.

Ente e ncha ea Mafu a Lyme

Nakong ea selemo le lehlabula, meru e teteaneng ka lijalo tse ncha tsa liboseleise tse hlohlonang bakeng sa 'mele o futhumetseng. Mme haeba e le liboseleise tsa likhama kapa liboseleise tse maoto-nchoe tsa Leoatle la Pacific, ba kanna ba ba ba nkile lefu la Lyme. Le hoja e se lefu, lefu lena le ka fokolisa: Matšoao, a fapaneng haholo 'me a ka' na a se ke a hlaha ho fihlela libeke ka mor'a ho loma, a kenyelletsa lekhopho la "bull's-eye" le tšoarellang nako e telele (ebang ke sebakeng sa ho loma kapa kae kapa kae), feberu, bohloko, mohatsela le, ho batho ba sa phekoleheng ka mor'a likhoeli tse ka bang peli, lefu la masapo a manonyeletso le sa foleng. (Ho na le tlhahlobo ea mali ho fumana Lyme, empa ha se kamehla e tšepahalang.)

Litaba tse monate bakeng sa batho ba lulang libakeng tsa lefu la Lyme (Lebopong le ka Bochabela, Minnesota, Wisconsin le lebopong le ka leboea la California) ke ho hlahisoa ha ente ka 1999. Ente ha e sebetse ho fihlela u nkile lithunya tse tharo -- hangata. nako e fetang selemo, leha lingaka tse ling li e fana ka kemiso ea likhoeli tse tšeletseng. Khabareng, apara liaparo tse 'mala o khanyang' me u hlahlobe liboseleise tse nyane tse chitja, tse ntšo ka mor'a ho tsoa. Litsi tsa Tlhokomelo ea Mafu li khothaletsa ho sebelisa se lelekang likokoanyana se nang le DEET. (DEET ke eona feela k'hemik'hale e bolokang liboseleise ka katleho, 'me CDC e nka hore e bolokehile ka litekanyo tse hlalositsoeng ka har'a sephutheloana sa moriana.)

Haeba u fumana letshwao le kenelletseng, le ntše ka hloko ka lipompo ebe u hloekisa leqeba ka sebolaya-mafu. Haeba lekhopho le hlaha, lithibela-mafu li lokela ho thibela matšoao a tebileng ho tsoa. Haeba u ka tšoaroa kapele, u tla hloka libeke tse tharo ho isa ho tse 'ne tsa lithibela-mafu tse nooang joalo ka amoxicillin. Haeba u ka tšoaroa ka mor'a libeke tse 'maloa, u ka hloka lithunya tsa penicillin libeke tse' nè. Hobane lithibela-mafu ha li sebetse hantle hang ha lefu le se le tšoere, o kanna oa hloka mofuta o mong oa lithibela-mafu tsa molomo kapa tsa ente.

Lisebelisoa

Bala: Buka ea American Red Cross First Aid & Safety Handbook (Little Brown, 1992); Tataiso ea Thuso ea Pele ea Pocket ea FastAct (FastAct, 1999); Tataiso e Felletseng ea Idiot ea Lintho tsa Motheo tsa Thuso ea Pele (Alpha Books, 1996); The Outward Bound Wilderness Buka ea Thuso ea Pele (Lyons Press, 1998); Mokhatlo oa Amerika oa Mokhatlo oa Bongaka oa Pocket bakeng sa Thuso ea Pele ea Boemo ba Tšohanyetso (Ntlo e sa Lebelloang, 1993). Etela: Webosaete ea Sefapano se Sefubelu sa Amerika, www.redcross.org, le Webosaete ea American Medical Association, www.ama-assn.org/.

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