Maro a 4 ho lahleheloa ke mpa

Litaba

• 1. Lero la phaenapole le tee e tala
• 2. Lero la Radish le fennel
• 3. Celery le lero la fennel
• 4. K'habeche le lero la lemone

Ho na le lijo tse ka sebelisoang ho etsa lero le monate le u thusang ho theola boima ba 'mele, ho theola mpa, ho fokotsa ho ruruha, hobane ke diuretics hape ho fokotsa takatso ea hau ea lijo.

Maro ana a ka lokisoa ha bonolo hae, ka thuso ea centrifuge kapa blender, mme a tlameha ho tahoa hanghang molemong oa ho noa limatlafatsi tsohle tsa ona.

1. Lero la phaenapole le tee e tala

Khetho e ntle ea lero ho lahleheloa ke mpa ke phaenapole e nang le tee e tala hobane metsoako ea eona e kopaneng e eketsa takatso ea ho ntša metsi, e felisa maro a mangata a mmele le ho chesa mafura a ka mpeng.

Lebaka ke hobane phaenapole ke sehlare se setle se eketsang takatso ea ho ntša metsi, e thusang ho theola. Tee e tala, ka lehlakoreng le leng, e eketsa metabolism ea 'mele, e lebisang ho cheleng ha mafura a' mele le sesame le li-flaxseed li na le likhoele tse ntlafatsang tsamaiso ea mala. Metsi a coconut a na le phepo, a na le liminerale tse ngata ebile a tlatsa liminerale tsa 'mele.

Lisebelisoa:

• Selae se teteaneng sa 1 sa phaenapole;
• Makhasi a mane a koena;
• 2 tablespoons ea sesame kapa flaxseed;
• Khalase e le 1 ea metsi a coconut;
• 1 khaba ea dessert ea tee e tala e phofshoana.

Mokhoa oa ho itokisa:

Otla metsoako eohle ka blender ebe u e nka hang kamora moo, ntle le ho e sefa. Haeba ho hlokahala, o ka natefisa lero ka khaba e le 1 ea Stevia. Nako e ntle ea ho noa lero lena ke nakong ea lijo tsa hoseng kapa bohareng ba thapama. Hlalosa lipelaelo tse tloaelehileng ka Stevia sweetener.

2. Lero la Radish le fennel

Jusi ena e thusa ho laola tlhoro ea glycemic mme e hlohlelletsa boima ba 'mele, hobane radish le fennel li tla tsosa tšilo ea lijo le mosebetsi oa gallbladder, ho thusa metabolism ho senya mafura. Ntle le moo, e boetse e thusa ho felisa maro a mangata 'meleng.

Lisebelisoa:

• Parsley e tletseng letsoho;
• 150 g ea fennel;
• Liapole tse 2;
• 1 radish;
• Mahlaka a 2 a celery.

Mokhoa oa ho itokisa:

Ho lokisa lero lena, feela centrifuge lisebelisoa tsohle. Haeba u khetha ho noa lero le lecha, joale u ka otla blender, hammoho le likhalase tse ling tsa leqhoa 'me u li noe hoseng kapa har'a thapama.

3. Celery le lero la fennel

Jusi ena e kopanya celery eo e leng sesebelisoa se setle sa ho ntša metsi le fennel se nang le litšobotsi tse fokotsang mmele, se hlasimollang gallbladder, se eketsang phallo ea bile, e bohlokoa bakeng sa ho fokotsa mafura a 'mele.

Lisebelisoa:

• Li-orang tse 2 tse ebotsoeng;
• 1 tleloubu ea fennel;
• Litholoana tse 'maloa tsa lesere;
• Mahlaka a 2 a celery.

Mokhoa oa ho itokisa:

Ho lokisa lero lena, otla metsoako eohle ho fihlela e fetoha motsoako o ts'oanang ebe oa e noa hang ka letsatsi.

4. K'habeche le lero la lemone

Jusi ena e entsoe ka chlorophyll, potasiamo, pectin le vithamine C, e potlakisang ho felisa chefo 'meleng le ho thusa ho felisa mafura a bokelletsoeng hang.

Lisebelisoa:

• Mahlaka a 2 a celery;
• Matsoho a 3 a makhasi a k'habeche;
• Liapole tse 2;
• Lemone e 1 e ebotsoeng.

Mokhoa oa ho itokisa:

Otla metsoako eohle ea blender ho fihlela e boreleli 'me u noe hang ka letsatsi.

Shebella video e latelang 'me u ithute ho pheha lero la detox, leo hape le leng leholo ho feliseng chefo' meleng: