Maro a laxative bakeng sa mala a khomaretsoeng

Litaba

• 1. Papaya, lero la plum le oat
• 2. Pear, morara le lero la plum
• 3. Beet, rantipole le lero la lamunu
• 4. Papaya, lero la lamunu le plum
• 5. Litholoana tsa takatso, k'habeche le lero la rantipole

Ho noa lero laxative ke mokhoa o motle oa tlhaho oa ho loantša mala a qabeletsoeng le ho tlisa limatlafatsi tsa bohlokoa tse thusang ho fokotsa 'mele. Makhetlo ao u lokelang ho noa lino tse tahang ka 'ona ho latela hore na mala a hao a sebetsa joang, empa kopi e le' ngoe ka letsatsi hoseng kapa pele ho nako ea ho robala e se e ntse e tlisa litholoana tse ntle.

Maro a laxative a ka thusa ho fokotsa boima ba 'mele hobane a ntlafatsa tsamaiso ea mala le tšebetso ea' mele.

Tse latelang ke diresepe tse bonolo bakeng sa maro tse thusang ho lokolla mala:

1. Papaya, lero la plum le oat

Lisebelisoa:

• 1/2 papaya
• 1 plum e ntšo
• 1 khalase ea 200 ml ea lebese
• Khaba e 1 ea oats e phuthetsoe

Kamora ho otla blender, ho ka eketsoa leqhoa le mahe a linotši.

2. Pear, morara le lero la plum

Lisebelisoa:

• 1 khalase ea lero la morara
• 1/2 pere
• Li-plums tse 3 tse kentsoeng

3. Beet, rantipole le lero la lamunu

Lisebelisoa:

• 1/2 beet
• Rantipole e le 1
• Li-orang tse 2
• 1/2 khalase ea metsi

4. Papaya, lero la lamunu le plum

Lisebelisoa:

• Halofo ea papaya e se nang pea
• 1/2 khalase ea lero la lamunu
• Li-plums tse ntšo tse 4

Ho risepe ena, lamunu e ka nkeloa sebaka ke phaenapole.

5. Litholoana tsa takatso, k'habeche le lero la rantipole

Lisebelisoa:

• 3 tablespoons ea takatso e matla litholoana, le lipeo
• 1/2 rantipole
• Lekhasi le le leng la khale
• 150 ml ea metsi

Mese eohle e lokela ho otloa ka blender ebe e nkuoa hang kamora moo, bakeng sa ts'ebeliso e ntle ea limatlafatsi. Ntle le moo, lipeo tse kang chia le flaxseed li ka kenyelletsoa lipisetsong tsohle, kaha ke mehloli ea fiber, livithamini le liminerale tse ntlafatsang bophelo ba mala.

Sheba malebela a mang ka ho shebella video e latelang: